Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.18 seconds.
Search: Posts Made By: bamazav
Forum: General Board Yesterday, 02:20 PM
Replies: 9
Views: 98
Posted By bamazav
Merry CHRISTmas to all! Sent from my iPad...

Merry CHRISTmas to all!


Sent from my iPad using Tapatalk
Forum: General Board 12-21-2014, 07:43 AM
Replies: 5
Views: 103
Posted By bamazav
Wow. A surprise that brought a smile to my face....

Wow. A surprise that brought a smile to my face. Thank you for the Birthday Wishes and for all that all of you have contributed to the MAB Family. I may not see everyone on here often, but I do feel...
Forum: Muscle Building and Bodybuilding 12-20-2014, 12:21 PM
Replies: 8
Views: 258
Posted By bamazav
Good Choice. Way to support Steve and MAB!

Good Choice. Way to support Steve and MAB!
Forum: General Board 12-18-2014, 10:42 AM
Replies: 7,195
Views: 169,250
Posted By bamazav
Congrats Master Computer Geek.

Congrats Master Computer Geek.
Forum: General Fitness & Health 12-18-2014, 10:36 AM
Replies: 13
Views: 261
Posted By bamazav
If barbell training is so safe, why do they make...

If barbell training is so safe, why do they make safety squat bars?
Forum: Training Resources 12-18-2014, 10:34 AM
Replies: 132
Views: 6,686
Posted By bamazav
TRUTH! ...

TRUTH!

http://www.troll.me/images/victory-baby/thats-what-im-talking-about.jpg
Forum: General Board 12-18-2014, 10:32 AM
Replies: 12
Views: 219
Posted By bamazav
I would be interested, but daughter is cooking up...

I would be interested, but daughter is cooking up my Birthday Dinner on Sunday. Sorry, if I have to choose between you, Lobliner and great food, great food wins every time.
Forum: Training Logs 12-17-2014, 03:24 PM
Replies: 2,076
Views: 31,998
Posted By bamazav
Way to go Mrs. DZ! DZ you did well too. Both...

Way to go Mrs. DZ!

DZ you did well too. Both of ya keep up the great work.
Forum: General Fitness & Health 12-17-2014, 03:21 PM
Replies: 13
Views: 261
Posted By bamazav
If barbell training is so safe, why isn't it...

If barbell training is so safe, why isn't it being shown on ESPN late at night instead of that dangerous sport of poker?
Forum: General Fitness & Health 12-17-2014, 03:20 PM
Replies: 13
Views: 261
Posted By bamazav
If barbell training is so safe, why isn't...

If barbell training is so safe, why isn't everyone doing it?
Forum: Training Logs 12-17-2014, 01:19 PM
Replies: 1,353
Views: 23,628
Posted By bamazav
12/17/2014 Squat Day

Squat Day... Wooohoooo!

Low Bar Squats
65 x 5
133 x 5
221 x 5 x 2
227 x 5 x 3

Paused Squats
185 x 5 x 3
Forum: General Board 12-16-2014, 11:22 AM
Replies: 36
Views: 662
Posted By bamazav
6'

6'
Forum: Nutrition, Diet and Supplements 12-16-2014, 11:19 AM
Replies: 11
Views: 207
Posted By bamazav
https://www.youtube.com/watch?v=M9BNoNFKCBI

https://www.youtube.com/watch?v=M9BNoNFKCBI
Forum: Nutrition, Diet and Supplements 12-16-2014, 11:13 AM
Replies: 5
Views: 102
Posted By bamazav
Helpful, thanks. I am hoping someone comes...

Helpful, thanks. I am hoping someone comes through with some venison for me. I have some Bison in the freezer but would love some deer meat. This is the first Church I have served, that I didn't have...
Forum: Training Logs 12-15-2014, 08:00 PM
Replies: 1,353
Views: 23,628
Posted By bamazav
12/15/2014 Bench Press Day

Member of the Church wanted to workout with me, so I swapped my usual Squat Day with Bench. Since He hasn't worked out much recently, I knew he could handle my bench workout better than my squat...
Forum: Training Logs 12-15-2014, 07:43 PM
Replies: 1,353
Views: 23,628
Posted By bamazav
12/14/2015 Fluff and Buff

Fluff and Buff Day - Working with the Team Dunamis Kids

KB Swings
10 x 10
10 x 15

Bench Press
85 x 5
95 x 5
95 x 5
Forum: Training Logs 12-12-2014, 10:37 AM
Replies: 1,353
Views: 23,628
Posted By bamazav
12/12/2014 Deadlift Deload

Deadlift Deload

http://1.bp.blogspot.com/-A5Wu6qdCDW8/UXpu0xhMDnI/AAAAAAAAC4E/9sqDNQ_FGB8/s320/pink_weight_plates-2.bmp

Deadlifts
133 x 5 - sumo
183 x 5 - sumo
221 x 3 - sumo
271 x 2 -...
Forum: Nutrition, Diet and Supplements 12-11-2014, 03:36 PM
Replies: 12
Views: 196
Posted By bamazav
interesting 100% RAW has you pee in a cup...

interesting 100% RAW has you pee in a cup immediately post competition. Still would be interested in hearing their reasoning. I won't lie, I have used two bottles of the I-Satori biogro. Only thing I...
Forum: Nutrition, Diet and Supplements 12-11-2014, 12:33 PM
Replies: 12
Views: 196
Posted By bamazav
Question for the scientists out there, does this...

Question for the scientists out there, does this show up in the standard urine test? I too am wondering why the ban.
Forum: Nutrition, Diet and Supplements 12-11-2014, 12:29 PM
Replies: 43
Views: 1,113
Posted By bamazav
Like Brute, the EAS Whey from Sams. Don't think I...

Like Brute, the EAS Whey from Sams. Don't think I even finished the bag it was so bad.
Forum: Training Logs 12-10-2014, 05:30 PM
Replies: 2,076
Views: 31,998
Posted By bamazav
My wife says it is too hard and that I am being...

My wife says it is too hard and that I am being mean to her. I thought six plates on the leg press was a typical starting place. Go figure.
Forum: Introduce Yourself 12-10-2014, 05:27 PM
Replies: 10
Views: 200
Posted By bamazav
Welcome. Unimpressive? Quite good for just a year...

Welcome. Unimpressive? Quite good for just a year of lifting.
Forum: Training Logs 12-10-2014, 12:33 PM
Replies: 1,353
Views: 23,628
Posted By bamazav
Deload 12/8 and 12/10/2014

12/18/14

Squats
45 x 5
45 x 5
135 x 3
185 x 2 x 5

Poorman's Glute Ham Raise
BW x 10 x 3
Forum: Nutrition, Diet and Supplements 12-09-2014, 04:39 PM
Replies: 53
Views: 975
Posted By bamazav
That was funny! Sent from my iPad using...

That was funny!


Sent from my iPad using Tapatalk
Forum: Nutrition, Diet and Supplements 12-08-2014, 04:16 PM
Replies: 16
Views: 309
Posted By bamazav
Been looking for an excuse to buy a package of...

Been looking for an excuse to buy a package of oreos. Thanks!
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 12:17 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.