Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 479
Search took 0.50 seconds.
Search: Posts Made By: Adamite1114
Forum: Training Logs 01-15-2015, 02:27 AM
Replies: 7
Views: 111
Posted By Adamite1114
January 14, 2015 30-40 sec rests in between...

January 14, 2015
30-40 sec rests in between exercises and sets

Pull-up Workout
One-Handed x 4
Typewriter x 4
Explosive x 5
L-Sit x 1
Behind-The-Neck x 3
Close-grip x 5
Forum: Training Logs 01-12-2015, 10:56 PM
Replies: 7
Views: 111
Posted By Adamite1114
January 12th, 2015 Clean and Press 90 x 3 ...

January 12th, 2015

Clean and Press
90 x 3
90 x 2
90 x 2

Deadlift
205 x 5
205 x 5
Forum: Training Logs 01-10-2015, 05:26 PM
Replies: 7
Views: 111
Posted By Adamite1114
Food habits are much better now. Finally getting...

Food habits are much better now. Finally getting three solid meals a day and snack when I can.
Forum: Training Logs 01-10-2015, 05:25 PM
Replies: 7
Views: 111
Posted By Adamite1114
January 10, 2015 Mile and half. 9:47

January 10, 2015

Mile and half. 9:47
Forum: Training Logs 01-10-2015, 05:24 PM
Replies: 7
Views: 111
Posted By Adamite1114
January 9, 2015 Clean and Push Press 80 x...

January 9, 2015

Clean and Push Press
80 x 3
80 x 3
80 x 3

Squat
190 x 7
190 x 6
Forum: Training Logs 01-10-2015, 05:22 PM
Replies: 7
Views: 111
Posted By Adamite1114
January 6, 2015 Two mile run. 19 minutes.

January 6, 2015

Two mile run. 19 minutes.
Forum: Training Logs 01-05-2015, 05:41 PM
Replies: 7
Views: 111
Posted By Adamite1114
Adam's 2015 Log

January 5th, 2015
Bodyweight: 144 lbs...
Forum: Muscle Building and Bodybuilding 12-24-2014, 04:36 PM
Replies: 3
Views: 234
Posted By Adamite1114
If you really wanna build shoulders, I'd...

If you really wanna build shoulders, I'd recommend adding an exercise that you can go heavy on. Like military press or seated shoulder press. Both using a barbell.
Forum: General Board 12-24-2014, 04:34 PM
Replies: 50
Views: 1,109
Posted By Adamite1114
Yes, but too lazy to debate physics, philosophy,...

Yes, but too lazy to debate physics, philosophy, and theology LOL.

I do read on the subject a lot, being a physics major, and I believe everyone should. I think everyone at some point in their...
Forum: Training Logs 12-24-2014, 04:24 PM
Replies: 34
Views: 664
Posted By Adamite1114
December 24th, 2014 Merry Christmas! ...

December 24th, 2014 Merry Christmas!

*Squats*
Warm-up Sets
-115 x 5
-155 x 5
Strength Sets
190 x 5
190 x 5
Drop Down Muscle Sets
Forum: Training Logs 12-22-2014, 03:44 PM
Replies: 34
Views: 664
Posted By Adamite1114
December 22, 2014 Deadlift 130 x 5 170 x...

December 22, 2014

Deadlift
130 x 5
170 x 3
190 x 3
190 x 3
190 x 3
190 x 3
190 x 3
Forum: Training Logs 12-19-2014, 06:02 PM
Replies: 34
Views: 664
Posted By Adamite1114
December 19th, 2014 *Skipped workout on...

December 19th, 2014
*Skipped workout on Wednesday due to finals and school.
**Switched it up today cause I'm tired of my workouts lasting for so long. Also playing with higher frequency....
Forum: Training Logs 12-16-2014, 05:27 PM
Replies: 34
Views: 664
Posted By Adamite1114
December 15th, 2014 Bench Press 140 x 8 ...

December 15th, 2014

Bench Press
140 x 8
140 x 7
140 x 7

Incline Press
100 x 10
100 x 9
Forum: Nutrition, Diet and Supplements 12-14-2014, 05:05 AM
Replies: 22
Views: 1,993
Posted By Adamite1114
Once scoop of whey two cups of whole milk two...

Once scoop of whey
two cups of whole milk
two tablespoons of peanut butter
one banana
two strawberries
10 mg of creatine
Forum: Nutrition, Diet and Supplements 12-14-2014, 05:02 AM
Replies: 43
Views: 1,208
Posted By Adamite1114
I also bought Body Fortress Protein until I...

I also bought Body Fortress Protein until I learned the hard lesson of "you get what you pay for"

After I moved on from Wal-Mart, the first supplement bought was some giant mass gainer from a...
Forum: Training Logs 12-12-2014, 06:23 PM
Replies: 34
Views: 664
Posted By Adamite1114
December 12th, 2014 Deadlifts 185 x 7 ...

December 12th, 2014

Deadlifts
185 x 7
185 x 6
185 x 6

Behind The Neck Press
70 x 10
70 x 7
Forum: Training Logs 12-11-2014, 08:42 PM
Replies: 34
Views: 664
Posted By Adamite1114
December 10th, 2014 Squats 185 x 8 185 x...

December 10th, 2014

Squats
185 x 8
185 x 7
185 x 6

Romanian Deadlift
155 x 10
155 x 9
Forum: Training Logs 12-09-2014, 12:56 AM
Replies: 34
Views: 664
Posted By Adamite1114
December 8th, 2014 Bench Press 135 x 8 ...

December 8th, 2014

Bench Press
135 x 8
135 x 7
135 x 5

Incline Press
95 x 10
95 x 9
Forum: Training Logs 12-05-2014, 06:33 PM
Replies: 34
Views: 664
Posted By Adamite1114
December 5th, 2014 Deadlifts 180 x 8 180...

December 5th, 2014

Deadlifts
180 x 8
180 x 7
180 x 4

Behind The Neck Press
60 x 10
60 x 10
Forum: General Board 12-03-2014, 04:54 PM
Replies: 35
Views: 962
Posted By Adamite1114
Again going to try and hit a 315 squat and 315...

Again going to try and hit a 315 squat and 315 deadlift and 225 bench. These have been goals of mine for a long time and I've gotten very close before but it's time to try again. This time I'll be...
Forum: Training Logs 12-03-2014, 04:50 PM
Replies: 34
Views: 664
Posted By Adamite1114
December 3rd, 2014 -2 servings (1 cup of dry...

December 3rd, 2014

-2 servings (1 cup of dry oats) of oatmeal this morning with a glass of whole -milk
-Worked out
-1 can of chili = 2 servings
-Will have high protein snacks until dinner
...
Forum: Muscle Building and Bodybuilding 12-02-2014, 12:14 AM
Replies: 7
Views: 402
Posted By Adamite1114
Will do! I've already been working on building my...

Will do! I've already been working on building my appetite back up. I'm doing what I can to average 3-4 meals a day, 3 glasses of whole milk a day, and snacking throughout the day while drinking...
Forum: Muscle Building and Bodybuilding 12-01-2014, 11:42 PM
Replies: 7
Views: 402
Posted By Adamite1114
Thank you guys! this is great news. Would you...

Thank you guys! this is great news. Would you guys recommend of program with a higher frequency? Would that help for strength and size to grow back faster?

This is what I'm working with now......
Forum: Muscle Building and Bodybuilding 12-01-2014, 09:28 PM
Replies: 7
Views: 402
Posted By Adamite1114
Climb The Mountain All Over Again?

How's it goin guys I haven't posted anything in a long time but now that I want to get back into the iron game I've got a question.

For the past few months I was taking Adderall to help my Adult...
Forum: Training Logs 12-01-2014, 06:26 PM
Replies: 34
Views: 664
Posted By Adamite1114
Plan of Attack for 2015 Bodybuilding

Plan of attack for 2015 bodybuilding. Haven't ever worked on bodybuilding before, I've always focused on strength so this year I want to try something different.

I'll be using a three day split...
Showing results 1 to 25 of 479

 
Forum Jump

All times are GMT -5. The time now is 05:20 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.