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Search: Posts Made By: Mr.Silverback
Forum: General Board Today, 12:56 PM
Replies: 13
Views: 106
Posted By Mr.Silverback
Happy bday my friend

Happy bday my friend
Forum: Training Logs 12-25-2014, 09:05 PM
Replies: 115
Views: 1,960
Posted By Mr.Silverback
Gracias amigos, thank you for your kind words

Gracias amigos, thank you for your kind words
Forum: General Board 12-24-2014, 10:50 AM
Replies: 33
Views: 773
Posted By Mr.Silverback
Bench 500 Incline 400 Squat regularly...

Bench 500
Incline 400
Squat regularly again...aka more rehabbing
Deadlift 700

But none of this matter most if I can't be a better man to my family....so just to be a better man than I was this...
Forum: Training Logs 12-24-2014, 10:45 AM
Replies: 12
Views: 164
Posted By Mr.Silverback
Some seriously strong work in here

Some seriously strong work in here
Forum: Training Logs 12-24-2014, 09:14 AM
Replies: 5,290
Views: 91,674
Posted By Mr.Silverback
Merry Christmas and one hell of a session

Merry Christmas and one hell of a session
Forum: Training Logs 12-23-2014, 09:54 PM
Replies: 115
Views: 1,960
Posted By Mr.Silverback
Been doing all that high rep lower body work to...

Been doing all that high rep lower body work to rehab...probably will start with block pulls sometime soon...for now, enjoy my bench pressing skills...Lol


Incline
Bar x 30
140x10
230x5
320x3...
Forum: Training Logs 12-22-2014, 07:01 AM
Replies: 115
Views: 1,960
Posted By Mr.Silverback
Hahaha

Hahaha
Forum: Training Logs 12-21-2014, 10:34 AM
Replies: 5,774
Views: 84,150
Posted By Mr.Silverback
I'm beginning to think you're Jim's crazy brother...

I'm beginning to think you're Jim's crazy brother from another mother...Lol strong lifting and what endurance!
Forum: Training Logs 12-21-2014, 10:33 AM
Replies: 5,290
Views: 91,674
Posted By Mr.Silverback
Nice work big Swede, strong back means strong...

Nice work big Swede, strong back means strong everything else! I do some form of back work almost every training day...Lol
Forum: Training Logs 12-21-2014, 10:32 AM
Replies: 584
Views: 7,816
Posted By Mr.Silverback
Man you're starting to really turn it up...big...

Man you're starting to really turn it up...big things for you at RUM brother!
Forum: Training Logs 12-17-2014, 10:50 PM
Replies: 115
Views: 1,960
Posted By Mr.Silverback
People are going to start thinking I'm a bench...

People are going to start thinking I'm a bench only guy...Lol

Incline bench
135x10x2 set
225x5
315x3
370x4(pr)

Reverse band bench
235x5
Forum: Training Logs 12-17-2014, 09:54 AM
Replies: 115
Views: 1,960
Posted By Mr.Silverback
Thanks guys, I'm working on bringing the pain

Thanks guys, I'm working on bringing the pain
Forum: Training Logs 12-17-2014, 09:07 AM
Replies: 2,076
Views: 32,096
Posted By Mr.Silverback
Nice bromigo, good to see you and the wife...

Nice bromigo, good to see you and the wife getting in on it together bro
Forum: Training Logs 12-17-2014, 09:04 AM
Replies: 4,320
Views: 88,310
Posted By Mr.Silverback
Looking good bruh

Looking good bruh
Forum: Training Logs 12-17-2014, 09:03 AM
Replies: 8,234
Views: 144,219
Posted By Mr.Silverback
Strong work especially during the holidays, your...

Strong work especially during the holidays, your videos are inspirational.
Forum: Training Logs 12-17-2014, 09:02 AM
Replies: 584
Views: 7,816
Posted By Mr.Silverback
Impressive Brian...can't wait to see what you...

Impressive Brian...can't wait to see what you total on the platform at RUM
Forum: Training Logs 12-17-2014, 09:01 AM
Replies: 5,774
Views: 84,150
Posted By Mr.Silverback
And I thought I did a ton of volume at...

And I thought I did a ton of volume at times...clearly you have me beat Ravi
Forum: Training Logs 12-17-2014, 09:01 AM
Replies: 1,934
Views: 32,705
Posted By Mr.Silverback
Strong ass work Randy

Strong ass work Randy
Forum: Training Logs 12-17-2014, 09:00 AM
Replies: 2,369
Views: 50,610
Posted By Mr.Silverback
Progress is being made...in boots...now that is...

Progress is being made...in boots...now that is sexy
Forum: Training Logs 12-17-2014, 08:59 AM
Replies: 132
Views: 2,069
Posted By Mr.Silverback
Pushing the envelope...I love it...beard less...

Pushing the envelope...I love it...beard less gains for the win
Forum: Training Logs 12-15-2014, 08:07 PM
Replies: 115
Views: 1,960
Posted By Mr.Silverback
Bench Wanted to test out the shoulder...

Bench

Wanted to test out the shoulder strain...no pains. Went ahead to test the threshold.

Bar x warm up
140 x 10...slow and controlled
140 x 10
230 x 6
320 x 8 paused the last one
370 x...
Forum: Training Logs 12-15-2014, 08:03 PM
Replies: 115
Views: 1,960
Posted By Mr.Silverback
Agreed...and SFW i did...lol

Agreed...and SFW i did...lol
Forum: Training Logs 12-15-2014, 04:40 PM
Replies: 115
Views: 1,960
Posted By Mr.Silverback
haven't been training as much as I'd like...

haven't been training as much as I'd like too..still nursing a stupid injury..blah
Forum: Training Logs 12-08-2014, 09:11 AM
Replies: 115
Views: 1,960
Posted By Mr.Silverback
Did some trap bar walks and rv. band block...

Did some trap bar walks and rv. band block pulls...getting a bit creative with my overload work for the week.

trap bar walks
75lbs x 50ft
165lbs x 50 ft x 5 trips

Rack pulls...
320x6
320x5...
Forum: Training Logs 12-06-2014, 09:52 PM
Replies: 115
Views: 1,960
Posted By Mr.Silverback
Bench Bar x 30 135x10 225x5 225x1...

Bench
Bar x 30
135x10
225x5
225x1 readjust grip
315x14
315x8...gassed

Iso shoulder press
1pp x 15
Showing results 1 to 25 of 500

 
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