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Search: Posts Made By: fenrisulfr
Forum: Training Logs 09-01-2015, 08:33 PM
Replies: 3,514
Views: 71,237
Posted By fenrisulfr
Thanks man. I didnt realize it was actually a...

Thanks man. I didnt realize it was actually a great milestone.

Here is video.
http://youtu.be/N4ki-N0ggN4
Forum: General Fitness & Health 09-01-2015, 04:19 PM
Replies: 16
Views: 252
Posted By fenrisulfr
5g. monohydrate each workout day.

5g. monohydrate each workout day.
Forum: Training Logs 09-01-2015, 03:00 AM
Replies: 3,514
Views: 71,237
Posted By fenrisulfr
Late night squats. Front squat 135x3...

Late night squats.

Front squat
135x3 185x3 225x3 275x1 315x1 365x1 405x1 440x1 PR!
Grinder for sure.

Back squat
135 x3 225 x3 315 x3 405 x1 425x 3/3/3/3
Forum: Training Logs 08-28-2015, 04:47 PM
Replies: 3,514
Views: 71,237
Posted By fenrisulfr
Deadlift deload. RDL 135x10/10/10 ...

Deadlift deload.

RDL
135x10/10/10

Deadlift
135 x10 22510 31510/10/10

Stretches because my back is jacked up and stiff from pulling 565 a week ago or whatever.
Forum: General Fitness & Health 08-28-2015, 07:20 AM
Replies: 6
Views: 177
Posted By fenrisulfr
Tuna lawsuit

https://www.tunalawsuit.com/home.aspx

Did anybody buy starkist tuna in the past 5 years? They recently agreed to payout cash or tuna products for allegedly underfilling product. So just go to file...
Forum: Training Logs 08-27-2015, 02:47 PM
Replies: 3,514
Views: 71,237
Posted By fenrisulfr
Thanks friends. Hit back with a ton of...

Thanks friends.

Hit back with a ton of volume (Machine rows, lat pulldowns, and a couple low pulley row sets) then finished with lying tricep extensions, ez bar curls, and then shrugs.

Oh yeah,...
Forum: Training Logs 08-27-2015, 07:01 AM
Replies: 3,514
Views: 71,237
Posted By fenrisulfr
About to run an LG sciences kit, Battle hardened....

About to run an LG sciences kit, Battle hardened. Come at me gainz.
Forum: Training Logs 08-26-2015, 03:28 PM
Replies: 3,514
Views: 71,237
Posted By fenrisulfr
Paused Bench press Warmup with triples up...

Paused Bench press

Warmup with triples up to 225. 245x1 255x1

260x3/3/3/3/3.

That was super tough. Need to come in fresher next session.

Slingshot (touch and go )
21010/8/6
Forum: Training Logs 08-26-2015, 03:25 PM
Replies: 2,746
Views: 62,118
Posted By fenrisulfr
November 7th is my return. I was going to go...

November 7th is my return. I was going to go compete with Steve, but a much closer, much cheaper meet popped up.
Forum: Training Logs 08-26-2015, 12:42 PM
Replies: 2,746
Views: 62,118
Posted By fenrisulfr
For sure. Need a spot and a liftoff I'm sure....

For sure. Need a spot and a liftoff I'm sure. Ever going to compete?
Forum: Training Logs 08-26-2015, 09:51 AM
Replies: 2,746
Views: 62,118
Posted By fenrisulfr
I'd say so. What's your 1rm?

I'd say so. What's your 1rm?
Forum: Training Logs 08-25-2015, 08:08 PM
Replies: 91
Views: 1,995
Posted By fenrisulfr
Great volume Ben. Alot of prs, better eat lots...

Great volume Ben. Alot of prs, better eat lots and keep it going!
Forum: Training Logs 08-25-2015, 08:07 PM
Replies: 1,522
Views: 34,383
Posted By fenrisulfr
Awesome. #pecdec

Awesome. #pecdec
Forum: Training Logs 08-25-2015, 06:24 PM
Replies: 431
Views: 13,639
Posted By fenrisulfr
That Goblet set must have been brutal.

That Goblet set must have been brutal.
Forum: Training Logs 08-25-2015, 06:23 PM
Replies: 2,206
Views: 45,540
Posted By fenrisulfr
I never liked pullovers but it's because I wasn't...

I never liked pullovers but it's because I wasn't doing them right. I really like them, hit pecs lats tris and more.
Forum: Training Logs 08-25-2015, 05:50 PM
Replies: 1,404
Views: 31,048
Posted By fenrisulfr
Nice PR. Well deserved

Nice PR. Well deserved
Forum: Training Logs 08-25-2015, 05:49 PM
Replies: 510
Views: 13,714
Posted By fenrisulfr
Solid work dude.

Solid work dude.
Forum: Training Logs 08-25-2015, 05:03 PM
Replies: 64
Views: 1,149
Posted By fenrisulfr
Cuts suck. Feeling weak and small, no thanks..

Cuts suck. Feeling weak and small, no thanks..
Forum: Training Logs 08-25-2015, 02:53 PM
Replies: 2,206
Views: 45,540
Posted By fenrisulfr
Strong work bro. Do you use a machine for...

Strong work bro. Do you use a machine for pullovers?
Forum: Training Logs 08-25-2015, 02:34 PM
Replies: 3,514
Views: 71,237
Posted By fenrisulfr
Squat! Front squat 135x3 185x3 225x3...

Squat!

Front squat
135x3 185x3 225x3 275x1 315x1 365x1 405x1 435x1 PR!

Back squat
135x3 225x3 315x3 405x1 420x3/3/1 and 1 paused squat /3/1

So I bottomed out on 3rd work set and it...
Forum: Training Logs 08-25-2015, 02:32 PM
Replies: 3,514
Views: 71,237
Posted By fenrisulfr
Trying to win the hyper trophy.

Trying to win the hyper trophy.
Forum: Training Logs 08-25-2015, 11:48 AM
Replies: 3,514
Views: 71,237
Posted By fenrisulfr
2 days ago hit back with lots of volume. ...

2 days ago hit back with lots of volume.

Machine rows, pulley rows, lat pulldowns, 1 arm db rows, db pullovers

Yesterday hit biceps and alot of light volume on strict press, db laterals, and...
Forum: Muscle Building and Bodybuilding 08-24-2015, 07:58 PM
Replies: 12
Views: 495
Posted By fenrisulfr
I took this the other day. 19847 Not...

I took this the other day.

19847

Not lean though.
Forum: Supplement Logs 08-23-2015, 05:00 AM
Replies: 30
Views: 768
Posted By fenrisulfr
Final review. The big elephant in the room...

Final review.

The big elephant in the room for me is the creatine derivative. With over 300 studies done on Creatine Monohydrate, that is what I buy and recommend to people. This uses Magnesium...
Forum: Supplement Logs 08-23-2015, 04:45 AM
Replies: 30
Views: 768
Posted By fenrisulfr
Last 2 logging sessions. Sumo and...

Last 2 logging sessions.

Sumo and conventional pulls.
Sumo ended at 425. No go on 515
Conventional deadlifts went 515 then 565



Bench press
Triples up to 225.
Showing results 1 to 25 of 500

 
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