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Search: Posts Made By: elfmanscoop
Forum: General Board 10-06-2015, 02:22 AM
Replies: 3
Views: 235
Posted By elfmanscoop
Thank you...I have done full body workouts in the...

Thank you...I have done full body workouts in the past but Its time for a change I seem to dread going to the gym squatting and benching three times a week heavy!!! My goals are to look more muscular...
Forum: General Board 10-05-2015, 05:10 PM
Replies: 3
Views: 235
Posted By elfmanscoop
is there any good push/pull workouts on here?

Hi all

Looking to start a push pull Workout, I am wondering if someone could point me in the right direction?

[emoji2]
Forum: General Fitness & Health 09-04-2015, 02:21 PM
Replies: 23
Views: 993
Posted By elfmanscoop
Can you take it like this all year long?

Can you take it like this all year long?
Forum: Video 08-15-2015, 05:20 AM
Replies: 16
Views: 1,653
Posted By elfmanscoop
Thanks boss

Thanks boss
Forum: Video 07-16-2015, 01:15 PM
Replies: 16
Views: 1,653
Posted By elfmanscoop
Maybe my shoulders could be back more everything...

Maybe my shoulders could be back more everything felt smooth
Forum: Video 07-16-2015, 12:48 PM
Replies: 16
Views: 1,653
Posted By elfmanscoop
https://youtu.be/Br-I0Ew5cao this is a better...

https://youtu.be/Br-I0Ew5cao this is a better video
Forum: Video 07-15-2015, 12:59 AM
Replies: 16
Views: 1,653
Posted By elfmanscoop
I will try and get another video up on a better...

I will try and get another video up on a better angle, thanks for all your advice
Forum: Video 07-13-2015, 04:08 PM
Replies: 16
Views: 1,653
Posted By elfmanscoop
Thr bar stays in contact with my shins on the way...

Thr bar stays in contact with my shins on the way up..I didn't think it looked to bad
Forum: Video 07-13-2015, 02:11 PM
Replies: 16
Views: 1,653
Posted By elfmanscoop
Deadlift form check please advise

https://youtu.be/_C59TkOiDdA
Forum: General Board 07-13-2015, 01:43 PM
Replies: 14
Views: 540
Posted By elfmanscoop
Your right there

Your right there
Forum: General Board 07-02-2015, 12:44 PM
Replies: 14
Views: 540
Posted By elfmanscoop
Great I will start doing that then thank you both

Great I will start doing that then thank you both
Forum: General Board 07-02-2015, 12:31 PM
Replies: 14
Views: 540
Posted By elfmanscoop
Will bare that in mind thanks for that

Will bare that in mind thanks for that
Forum: General Board 07-02-2015, 12:26 PM
Replies: 14
Views: 540
Posted By elfmanscoop
Thank boss I thought they were needed to keep...

Thank boss I thought they were needed to keep joints healthy etc..been doing body weight exercises and core work
Forum: General Board 07-02-2015, 11:52 AM
Replies: 14
Views: 540
Posted By elfmanscoop
Thanks... I would rather train on my own...

Thanks... I would rather train on my own aswell...I thought it was just me
Forum: General Board 07-02-2015, 11:48 AM
Replies: 14
Views: 540
Posted By elfmanscoop
Week off the gym plays on my mind

I don't know if this is just me but when I have a week off the gym. I feel depressed or more pissed off...I find as soon as a go back I feel much happier in myself.

Thoughts in this please
Forum: Muscle Building and Bodybuilding 06-24-2015, 04:58 PM
Replies: 14
Views: 909
Posted By elfmanscoop
I want to lose weight and keep as much size as I...

I want to lose weight and keep as much size as I can
Forum: Muscle Building and Bodybuilding 06-24-2015, 02:44 PM
Replies: 14
Views: 909
Posted By elfmanscoop
Thank you [emoji2] I will give it a try

Thank you [emoji2] I will give it a try
Forum: Muscle Building and Bodybuilding 06-24-2015, 02:21 PM
Replies: 14
Views: 909
Posted By elfmanscoop
Bump

Bump
Forum: Workouts 06-10-2015, 12:51 PM
Replies: 24
Views: 24,576
Posted By elfmanscoop
What do you think changing back Squats to front...

What do you think changing back Squats to front Squats on the other day?
Forum: Muscle Building and Bodybuilding 06-06-2015, 10:10 AM
Replies: 14
Views: 909
Posted By elfmanscoop
No problem enjoy....regarding my diet starting to...

No problem enjoy....regarding my diet starting to track macros...is there specific percentages anyone would recommend me using
Forum: Muscle Building and Bodybuilding 05-13-2015, 06:53 AM
Replies: 14
Views: 909
Posted By elfmanscoop
Thanks boss

Thanks boss
Forum: Muscle Building and Bodybuilding 05-10-2015, 01:02 PM
Replies: 14
Views: 909
Posted By elfmanscoop
Cheers....when should I add ab days? At the...

Cheers....when should I add ab days? At the weekend maybe if I am training Mon,Tues,Thurs,Fri
Forum: Muscle Building and Bodybuilding 05-09-2015, 12:22 PM
Replies: 14
Views: 909
Posted By elfmanscoop
Early intermediate is this type training fine to use

Hi guys I have been lifting for over two years and I have been doing a lot 5x5 training I fancy a bit of a change what do you think to this?

Session 1. Pull ups 5 sets max reps
...
Forum: Workouts 03-29-2015, 02:38 AM
Replies: 17
Views: 8,680
Posted By elfmanscoop
Thanks for that I have started 531 but for the...

Thanks for that I have started 531 but for the accessory work i were doing the big but boring. I try to perfect my form on every rep yes it is a slower progress but I think my body is thanking me....
Forum: Workouts 03-28-2015, 11:49 AM
Replies: 17
Views: 8,680
Posted By elfmanscoop
180 Deadlift....100 bench...140 squat 70 overhead

180 Deadlift....100 bench...140 squat 70 overhead
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