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Search: Posts Made By: bigalfry
Forum: General Board Today, 08:53 PM
Replies: 7,507
Views: 189,701
Posted By bigalfry
You just need a snorkel.

You just need a snorkel.
Forum: Nutrition, Diet and Supplements Today, 06:49 PM
Replies: 16
Views: 224
Posted By bigalfry
Beef liver is great stuff. I've been looking for...

Beef liver is great stuff. I've been looking for a good one - that swansons one looks legit.

Took me a minute but I finally found the peice that got me interested in liver tabs:...
Forum: General Fitness & Health Today, 05:25 PM
Replies: 10
Views: 152
Posted By bigalfry
Cool. I would have expected it to be more costly...

Cool. I would have expected it to be more costly than regular milk but if it's better on the wallet, awesome!
Forum: General Board Today, 12:22 AM
Replies: 18
Views: 363
Posted By bigalfry
Just one yard stick?

Just one yard stick?
Forum: Training Logs Yesterday, 11:20 PM
Replies: 601
Views: 10,098
Posted By bigalfry
March 4, 2015 Now that I'm focusing on my...

March 4, 2015

Now that I'm focusing on my deads I put them first so I could hit them the freshest. That gassed me a bit so I didnt do as many squats as I would have liked but oh well. For squats...
Forum: General Board Yesterday, 02:20 PM
Replies: 18
Views: 363
Posted By bigalfry
Just make sure you don't round your back.

Just make sure you don't round your back.
Forum: General Fitness & Health Yesterday, 02:19 PM
Replies: 10
Views: 152
Posted By bigalfry
Is there any advantage to drinking one glass of...

Is there any advantage to drinking one glass of this stuff vs just having two glasses of regular milk?
Forum: Training Logs 03-03-2015, 05:08 PM
Replies: 601
Views: 10,098
Posted By bigalfry
Thanks guys! Thanks Jim, I'm relieved...

Thanks guys!



Thanks Jim, I'm relieved my pause was long enough. When the bar is touching my chest it feels like an eternity but when I watch the video it looks so short.
I am still trying to...
Forum: Training Logs 03-02-2015, 11:50 PM
Replies: 2,229
Views: 36,941
Posted By bigalfry
Some hard work going down in here.

Some hard work going down in here.
Forum: Training Logs 03-02-2015, 11:13 PM
Replies: 601
Views: 10,098
Posted By bigalfry
March 2, 2015 Upper body day I just...

March 2, 2015

Upper body day

I just looked at my youtube page and noticed that I haven't posted a bench vid in a while so I thought I might as well do that today.

Bench (paused) 135 x 3, 225...
Forum: Training Logs 03-02-2015, 11:08 PM
Replies: 601
Views: 10,098
Posted By bigalfry
Cheers guys!

Cheers guys!
Forum: Training Logs 03-01-2015, 10:10 PM
Replies: 109
Views: 2,203
Posted By bigalfry
Haha, once the weights start climbing the line...

Haha, once the weights start climbing the line between reps and sets gets a bit blurred on the big lifts. That there speaks volumes about your work ethic; you could have called it in after 6 but you...
Forum: Training Logs 03-01-2015, 10:07 PM
Replies: 8,535
Views: 159,257
Posted By bigalfry
Strong work super Jim!

Strong work super Jim!
Forum: Training Logs 03-01-2015, 09:59 PM
Replies: 601
Views: 10,098
Posted By bigalfry
Thanks for the input Jim. I never even thought...

Thanks for the input Jim. I never even thought about the risk of injury with the cleans. Now I have some more to think about.
I always write in my log BB rows but I should be calling them...
Forum: Training Logs 03-01-2015, 09:27 PM
Replies: 601
Views: 10,098
Posted By bigalfry
March 1, 2015 Lower Body Really trying...

March 1, 2015

Lower Body

Really trying to get focused on my deads now. I need some more power off the floor so I'm trying to throw in power cleans to help with that. I never do them so I...
Forum: Training Logs 03-01-2015, 09:22 PM
Replies: 601
Views: 10,098
Posted By bigalfry
Thanks guys! All of my weights are movin on up...

Thanks guys! All of my weights are movin on up and I attribute a great deal of it to all of your support. :adore:
Forum: Training Logs 02-28-2015, 11:25 PM
Replies: 601
Views: 10,098
Posted By bigalfry
Feb 28, 2015 Nephews birthday was today so I...

Feb 28, 2015

Nephews birthday was today so I decided to use the cake as fuel for tonight :)

Upper Body day
:biglifter::sm3::ms:

Paused bench 225 x 7, 6, 5, 4
Overhead Press 75 x 15, 13, 12...
Forum: Training Logs 02-28-2015, 11:22 PM
Replies: 601
Views: 10,098
Posted By bigalfry
Thanks guys, I'm tremendously proud of myself for...

Thanks guys, I'm tremendously proud of myself for setting what I thought at first might be an aggressive schedule to hit that goal but I managed to pull it off. The box is a great tool - I have a...
Forum: General Board 02-28-2015, 09:54 PM
Replies: 7,507
Views: 189,701
Posted By bigalfry
Time to bench

Time to bench
Forum: Training Logs 02-26-2015, 11:07 PM
Replies: 601
Views: 10,098
Posted By bigalfry
Feb 26, 2015 Lower body day Today is...

Feb 26, 2015

Lower body day

Today is the planned completion of my month long quest for a 290 x 5 squat. Nailed it. Although I think it impacted my ability to deadlift. Now that I've hit my...
Forum: Training Logs 02-26-2015, 10:58 PM
Replies: 601
Views: 10,098
Posted By bigalfry
3pps will be had at the meet! I just hope that...

3pps will be had at the meet! I just hope that I'm training with a long enough pause. Don't want to get there and choke under it.
Forum: General Board 02-26-2015, 02:42 PM
Replies: 7,507
Views: 189,701
Posted By bigalfry
Funny for a website called Muscle and Strength ...

Funny for a website called Muscle and Strength

Kinda like how MTV doesn't play music and TLC doesn't teach you a damn thing I suppose.
Forum: Training Logs 02-26-2015, 02:03 PM
Replies: 109
Views: 2,203
Posted By bigalfry
Lol, driving through a blizzard is always worth...

Lol, driving through a blizzard is always worth it if there's an empty gym.

PR is PR man. 225 is a big milestone. Great work!
Forum: Training Logs 02-25-2015, 11:30 PM
Replies: 8,535
Views: 159,257
Posted By bigalfry
Yes! Great work Jim!

Yes! Great work Jim!
Forum: Training Logs 02-24-2015, 11:33 PM
Replies: 601
Views: 10,098
Posted By bigalfry
Feb 24, 2015 Upper Body Bench (paused) ...

Feb 24, 2015

Upper Body

Bench (paused)
135 x 3
225 x 3
285 x 1, 1, 1

Bench (Long pause)
Showing results 1 to 25 of 500

 
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