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Search: Posts Made By: OneMorePlate
Forum: Training Logs Today, 09:59 AM
Replies: 904
Views: 17,456
Posted By OneMorePlate
LiftRunBang article love it, live it! Use this...

LiftRunBang article love it, live it!
Use this for many movements of which never gets posted. Pump nutrient rich blood in the area for recovery with light weights.

Push Press
Try loading up...
Forum: Training Logs 03-27-2015, 08:01 PM
Replies: 195
Views: 5,039
Posted By OneMorePlate
Thx Thomas Looking forward to a...

Thx Thomas



Looking forward to a breakout session :)
Thx JD



Thx Big Swede
Forum: Training Logs 03-27-2015, 06:29 AM
Replies: 496
Views: 11,156
Posted By OneMorePlate
"Great Workout" THIS^ Any chance you...

"Great Workout"

THIS^

Any chance you could record your 365 pull when it comes up?

Best of luck for the Interview today.
Forum: Training Logs 03-27-2015, 06:04 AM
Replies: 482
Views: 13,305
Posted By OneMorePlate
Jay gotta hand it to ya your an innovator. All...

Jay gotta hand it to ya your an innovator. All logs should be comprised with such a blend; testosterone thread with training highlights.
Keep them numbers going north brother!
Forum: General Board 03-26-2015, 06:17 AM
Replies: 12
Views: 268
Posted By OneMorePlate
Hit the nail on the head again. "Can't see the...

Hit the nail on the head again. "Can't see the forest for the trees"
Forum: Training Logs 03-22-2015, 05:54 PM
Replies: 195
Views: 5,039
Posted By OneMorePlate
Thanks Gentlemen. Squats wk 3 135 x 5, 155...

Thanks Gentlemen.

Squats wk 3
135 x 5, 155 x 5, 185 x 3, 230 x 5, 260 x 3, 290 x 1( 10 )

Gobblets
80# x 24r

Decent session.
Will leave the weight the same( except OHP) for next wave see...
Forum: General Board 03-22-2015, 05:46 PM
Replies: 5,181
Views: 92,659
Posted By OneMorePlate
Breast

Breast
Forum: Training Logs 03-19-2015, 01:20 PM
Replies: 496
Views: 11,156
Posted By OneMorePlate
"Total Destruction" Fuel the Machine JD. ...

"Total Destruction"

Fuel the Machine JD.

Strong lifts.
Forum: Training Logs 03-19-2015, 01:09 PM
Replies: 6,488
Views: 105,143
Posted By OneMorePlate
Gym go'ers are going to start hiding 45lb Plates...

Gym go'ers are going to start hiding 45lb Plates when they see Ravi come in.
Bench numbers continue to move north.
Forum: Training Logs 03-19-2015, 12:49 PM
Replies: 195
Views: 5,039
Posted By OneMorePlate
Batman, geezus didn't see that coming. lol ...

Batman, geezus didn't see that coming. lol
Thanks Thomas, Jay, JD, & the RaviNator.

Bench wk 3
195 x 5, 210 x 3, 245 x 7, Ram 275x3 paused, 315x1 paused 8 rpe

CGB elbow's flared
155 x 20 x 2...
Forum: Training Logs 03-17-2015, 06:48 PM
Replies: 195
Views: 5,039
Posted By OneMorePlate
Deadlift 275 x 5, 315 x 3, 345 x 10 stopped,...

Deadlift
275 x 5, 315 x 3, 345 x 10 stopped, all reset reps
Joker set
405 x 1, 1 toyed with grip. Reps left in the tank!

Accessory work tomorrow.

Thx guys!
Forum: Training Logs 03-15-2015, 01:55 PM
Replies: 195
Views: 5,039
Posted By OneMorePlate
Moment of lucidity, past is behind need to live...

Moment of lucidity, past is behind need to live in the present, strength is built one recovery day at a time, Thx Big Man

5.3.1 wk 3
OHP
100 x 5
115 x 3
125 x 14

Seated Rows
170 x 10 x 4
Forum: Training Logs 03-12-2015, 07:04 PM
Replies: 195
Views: 5,039
Posted By OneMorePlate
The 1 percentile and up always see's room for...

The 1 percentile and up always see's room for improvement.;)
Thx Jay



Old school, we use to do sets of 10 till we got above 225 sometimes up to 275 then typical five, triples, doubles. I'm...
Forum: Training Logs 03-11-2015, 11:50 AM
Replies: 195
Views: 5,039
Posted By OneMorePlate
What do I owe u. lol At 30 would turn from...

What do I owe u. lol
At 30 would turn from green to blue, need pure oxygen directly.
Thx JD



Trying to resist putting plates on, slow n steady.
Thx Ravi
Forum: Training Logs 03-09-2015, 08:45 PM
Replies: 195
Views: 5,039
Posted By OneMorePlate
Deads 255, 295 x 3, 330 x 15 Shrugs 275...

Deads
255, 295 x 3, 330 x 15

Shrugs
275 x 12 x 3

GHR's
15 x 3

Vid for JD
Forum: Training Logs 03-09-2015, 06:21 AM
Replies: 123
Views: 3,251
Posted By OneMorePlate
When I first started using hook grip my thumbs...

When I first started using hook grip my thumbs were raw experienced nerve pain too. Rep work using hook grip especially using lower weights allowed the skin/nerves/connective tissues time adapt to...
Forum: Training Logs 03-09-2015, 05:59 AM
Replies: 496
Views: 11,156
Posted By OneMorePlate
In Search of....The Perfect program. :) We're...

In Search of....The Perfect program. :)
We're not all created equal, while one program works better for some others will see better results from another. The key is finding one that suits you(r)...
Forum: Training Logs 03-08-2015, 10:39 AM
Replies: 195
Views: 5,039
Posted By OneMorePlate
Thanks Gentlemen OHP 95, 105 x 3 120 x 14 ...

Thanks Gentlemen

OHP
95, 105 x 3 120 x 14

Seated Rows
160 x 10 x 4

BB Curls
70 x 25 x 2
Forum: Training Logs 03-06-2015, 08:51 PM
Replies: 195
Views: 5,039
Posted By OneMorePlate
Unless its Food related :) Thx Thomas ...

Unless its Food related :)
Thx Thomas



Fixed one is doing better than the good one, wait a minute....

Squat 5.3.1
135 x5 185 vx3, 205x5, 230 x 5, 260 5+) x 11
Forum: Training Logs 03-04-2015, 01:39 PM
Replies: 195
Views: 5,039
Posted By OneMorePlate
Back is still a little sore, Thx Ravi aka; The...

Back is still a little sore, Thx Ravi aka; The Machine!

5.3.1
Bench
105, 130, 155 x 5, 175 x 3, 195 x 5, 220 x 5+, 10 (8 paused 2 tng)

DB Flat wk 75"s
10 x 4

CGB
Forum: Training Logs 03-03-2015, 06:36 AM
Replies: 195
Views: 5,039
Posted By OneMorePlate
Not heavy enough to record imo, I'll post up a...

Not heavy enough to record imo, I'll post up a vid next time. Remember repping 425 like that a year and half ago. Getting old has its pitfalls, haha.
That thought crossed my mind mid-way thru the...
Forum: Training Logs 03-02-2015, 07:37 PM
Replies: 195
Views: 5,039
Posted By OneMorePlate
I'm actually sore today, rare occurrence. Still...

I'm actually sore today, rare occurrence. Still carrying a pump today :)
Thanks Ravi



Sounds like a excellent Goal
Thanks Thomas

Deads
225 x 5, 275 x 5, 315-5+) x 17 all reps reset.
Forum: Training Logs 03-01-2015, 06:58 PM
Replies: 343
Views: 7,640
Posted By OneMorePlate
Had four Bone spurs which wreaked havoc in my...

Had four Bone spurs which wreaked havoc in my shoulder, spurs acted like a sharp edged rock slowly scraping weakening the tendons and ligaments. After cleaning out the shoulder the tendons and...
Forum: Training Logs 03-01-2015, 01:26 PM
Replies: 195
Views: 5,039
Posted By OneMorePlate
Thanks:) Doing my best Mike. BOR's...

Thanks:)
Doing my best Mike.



BOR's were easy, seated rows were hard (cardio) lol



All good man, thx
Forum: General Board 02-27-2015, 08:16 PM
Replies: 7,579
Views: 194,316
Posted By OneMorePlate
RAW WORK:hangers:

RAW WORK:hangers:
Showing results 1 to 25 of 500

 
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