Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.08 seconds.
Search: Posts Made By: bigalfry
Forum: Training Logs 11-22-2014, 03:42 AM
Replies: 318
Views: 4,020
Posted By bigalfry
Spent the day getting poked and prodded. They...

Spent the day getting poked and prodded. They took 2 urine samples, stool sample (not fun) and about a dozen vials of blood.

After I saw the doc I took a look at my blood work requisition form and...
Forum: Training Logs 11-22-2014, 03:35 AM
Replies: 318
Views: 4,020
Posted By bigalfry
Thanks R. Deads felt surprisingly light. Had I...

Thanks R. Deads felt surprisingly light. Had I felt 100% I would have made the 405 a double.

The thing that i find the most mysterious - I've never had it without nausea/vomiting ever in my life. ...
Forum: Training Logs 11-21-2014, 08:07 AM
Replies: 318
Views: 4,020
Posted By bigalfry
Deadlifts: 185 x 5 225 x 5 320 x 5 360 x...

Deadlifts:
185 x 5
225 x 5
320 x 5
360 x 3
405 x 1

Overhead Press:
65 x 5
95 x 5
Forum: Training Logs 11-20-2014, 04:31 PM
Replies: 318
Views: 4,020
Posted By bigalfry
It's very strange - I haven't changed a single...

It's very strange - I haven't changed a single thing that I'm eating. I had that one over the top cheat meal a week or two ago and I just haven't been right since. I eat the same meals as before...
Forum: Training Logs 11-20-2014, 12:12 PM
Replies: 318
Views: 4,020
Posted By bigalfry
Cycle 6 Week 3 Day 2 Bench Press: 135 x 5 ...

Cycle 6 Week 3 Day 2

Bench Press:
135 x 5
185 x 5
225 x 5
260 x 3
290 x 2

Took it easy again today as my stomach still isn't great. Don't know what the hell is wrong with me. I feel fine...
Forum: Training Logs 11-20-2014, 12:09 PM
Replies: 318
Views: 4,020
Posted By bigalfry
Thanks Ravi! Damn, getting closer though! I...

Thanks Ravi!

Damn, getting closer though! I look forward to not waiting for a rack or a bench. :D

Thanks ED! I'm still not 100% but will get there soon again I hope.
Forum: General Board 11-19-2014, 09:48 PM
Replies: 6,916
Views: 160,202
Posted By bigalfry
Nothing like a little post workout clothes...

Nothing like a little post workout clothes shopping for the missus. IM MISSING MY ANABOLIC WINDOW, BRUH!
Forum: Training Logs 11-18-2014, 11:03 PM
Replies: 318
Views: 4,020
Posted By bigalfry
Cycle 6 Week 3 Day 1 To celebrate my first...

Cycle 6 Week 3 Day 1

To celebrate my first solid bowel movement in over a week (TMI?) I got to squat. Tried to get deeper than last week, took a video but the view angle is a little high so I...
Forum: Training Logs 11-18-2014, 11:01 PM
Replies: 318
Views: 4,020
Posted By bigalfry
Thanks man. I'm always so torn when I get sick....

Thanks man. I'm always so torn when I get sick. On one hand I live to lift and it's what I look forward to at all times. On the other hand if I go too hard I'll just make myself worse. Very...
Forum: Training Logs 11-18-2014, 02:26 PM
Replies: 66
Views: 1,384
Posted By bigalfry
Strong work Soldier! BTW, was it you who...

Strong work Soldier!

BTW, was it you who suffers from plantar fasciitis?
I know somebody on MAB has it and I was pretty sure it was you. Ferrigno has it too and he just tossed a link to this...
Forum: Training Logs 11-14-2014, 08:52 PM
Replies: 318
Views: 4,020
Posted By bigalfry
Cycle 6 Week 2 Day 4 Overhead Press: 65 x...

Cycle 6 Week 2 Day 4

Overhead Press:
65 x 5
95 x 5
115 x 3
130 x 3
145 x 3

Overhead Press Assistance:
Forum: Training Logs 11-14-2014, 08:50 PM
Replies: 318
Views: 4,020
Posted By bigalfry
I was worried about that. Hence my pre workout...

I was worried about that. Hence my pre workout Pepto.

Yes onward and upward to 405!
Forum: Training Logs 11-14-2014, 10:18 AM
Replies: 318
Views: 4,020
Posted By bigalfry
Thanks Jim! That reminds me, I hit a 425 a couple...

Thanks Jim! That reminds me, I hit a 425 a couple weeks back and never updated my PR's. My money set next week is 405, so I was going to try 425 again and if that feels good I'll try for 435.
Forum: Training Logs 11-14-2014, 10:14 AM
Replies: 318
Views: 4,020
Posted By bigalfry
Thanks Ravi, I OHP tonight so I may take it...

Thanks Ravi, I OHP tonight so I may take it fairly easy still. I hope I'm better by squat day on Sunday.
Forum: Training Logs 11-13-2014, 09:43 PM
Replies: 318
Views: 4,020
Posted By bigalfry
Cycle 6 Week 2 Day 3 Deadlifts: 135 x 5 ...

Cycle 6 Week 2 Day 3

Deadlifts:
135 x 5
185 x 5
225 x 5
200 x 3
340 x 3
385 x 3
Forum: Training Logs 11-13-2014, 09:35 PM
Replies: 318
Views: 4,020
Posted By bigalfry
Yeah. I'm a bit top heavy. My chest is huge but...

Yeah. I'm a bit top heavy. My chest is huge but my legs are a bit on the twig side. That's rapidly changing though. My legs don't fit comfortably in any pair of jeans I own anymore. :)

Thanks...
Forum: General Board 11-13-2014, 05:09 PM
Replies: 4,907
Views: 75,416
Posted By bigalfry
nickels

nickels
Forum: Training Logs 11-12-2014, 11:42 AM
Replies: 318
Views: 4,020
Posted By bigalfry
Cycle 6 Week 2 Day 2 Bench Press: 135 x 5 ...

Cycle 6 Week 2 Day 2

Bench Press:
135 x 5
185 x 5
210 x 3
240 x 3
275 x 3
(Paused)
Forum: Training Logs 11-12-2014, 11:42 AM
Replies: 318
Views: 4,020
Posted By bigalfry
Thanks guys. That's reassuring not only in that...

Thanks guys. That's reassuring not only in that I'm staying nice and tight, but in that I was able to recognize that my squat was still a little high. I haven't been taking any videos or really...
Forum: Training Logs 11-12-2014, 11:38 AM
Replies: 318
Views: 4,020
Posted By bigalfry
Finances are a bit tight right now. I'm also...

Finances are a bit tight right now. I'm also still stuck in a contract with my current gym. The mrs and I are working toward saving for our own rack at home because we are sick of Goodlife. Once...
Forum: Muscle Building and Bodybuilding 11-12-2014, 11:29 AM
Replies: 21
Views: 395
Posted By bigalfry
I've been thinking of setting up my own home gym...

I've been thinking of setting up my own home gym for a while now and ran across this video:
https://www.youtube.com/watch?v=6dy5eyMDt3c&list=UUKf0UqBiCQI4Ol0To9V0pKQ


Like the other home made...
Forum: Training Logs 11-10-2014, 03:07 PM
Replies: 318
Views: 4,020
Posted By bigalfry
Cycle 6 Week 2 Day 1 Took yesterday off...

Cycle 6 Week 2 Day 1

Took yesterday off because of the massive snowfall we had and because I was sick. Today I took off from work because my voice is pretty much gone but I was feeling almost...
Forum: Training Logs 11-10-2014, 03:02 PM
Replies: 318
Views: 4,020
Posted By bigalfry
Thanks Ravi!

Thanks Ravi!
Forum: General Board 11-07-2014, 09:31 PM
Replies: 6,916
Views: 160,202
Posted By bigalfry
Anybody else catch Brian Shaw on who's line is it...

Anybody else catch Brian Shaw on who's line is it anyway?
Forum: Training Logs 11-07-2014, 06:12 PM
Replies: 318
Views: 4,020
Posted By bigalfry
Cycle 6 Week 1 Day 4 Overhead Press: 65 x...

Cycle 6 Week 1 Day 4

Overhead Press:
65 x 5
95 x 5
105 x 5
125 x 5
140 x 5

Overhead Press Assistance:
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 03:38 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.