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Search: Posts Made By: KD5NFW
Forum: Training Logs 04-25-2015, 05:34 PM
Replies: 172
Views: 3,914
Posted By KD5NFW
Sorry the guru's haven't arrived yet, but I'll...

Sorry the guru's haven't arrived yet, but I'll give you my 2 cents. Out of the programs you listed, the only one I have experience with is 531, and it is just too slow on progression and personally I...
Forum: Training Logs 04-22-2015, 02:27 PM
Replies: 8,786
Views: 170,158
Posted By KD5NFW
Even more reason that you will hit that 1300lb...

Even more reason that you will hit that 1300lb total Jim :rockon:
Forum: Training Logs 04-22-2015, 08:44 AM
Replies: 172
Views: 3,914
Posted By KD5NFW
You crack me up :D Good luck today. Make him buy...

You crack me up :D Good luck today. Make him buy you lunch at least!
Forum: Training Logs 04-22-2015, 08:42 AM
Replies: 882
Views: 16,351
Posted By KD5NFW
Lots of strong pulls Thomas! Keep smashing!

Lots of strong pulls Thomas! Keep smashing!
Forum: Training Logs 04-22-2015, 08:39 AM
Replies: 2,575
Views: 61,304
Posted By KD5NFW
^^^what he said^^^

^^^what he said^^^
Forum: Training Logs 04-22-2015, 08:37 AM
Replies: 6,690
Views: 111,713
Posted By KD5NFW
Still in cruise control but looking good :mh:

Still in cruise control but looking good :mh:
Forum: Training Logs 04-21-2015, 09:57 AM
Replies: 543
Views: 11,774
Posted By KD5NFW
Christine took vids of my squats but then she had...

Christine took vids of my squats but then she had to leave. The way they had the flights arranged, everyone I knew that could have taken vids for me was either lifting in my flight or the one...
Forum: Training Logs 04-21-2015, 09:37 AM
Replies: 8,786
Views: 170,158
Posted By KD5NFW
You will get your head right and dialed in as the...

You will get your head right and dialed in as the meet approaches Jim! No one on this forum with more mental strength than you :ms:
Forum: Training Logs 04-21-2015, 09:35 AM
Replies: 882
Views: 16,351
Posted By KD5NFW
Squatting twice a week wasn't leaving me enough...

Squatting twice a week wasn't leaving me enough recovery time. I'm getting old man lol :p
Forum: Training Logs 04-21-2015, 09:32 AM
Replies: 6,690
Views: 111,713
Posted By KD5NFW
Swole up triceps for days bro!! Nice benching.

Swole up triceps for days bro!! Nice benching.
Forum: Training Logs 04-21-2015, 09:30 AM
Replies: 172
Views: 3,914
Posted By KD5NFW
I'm on day three of my mini bulk nom nom nom...

I'm on day three of my mini bulk nom nom nom haha!

Yay for no pain on squats. I don't know what a wide squat bottom stagger is, but you seem excited about it! :D
Forum: Training Logs 04-21-2015, 09:12 AM
Replies: 543
Views: 11,774
Posted By KD5NFW
Not yet Christine but working in that direction...

Not yet Christine but working in that direction lol :p



Thanks Thomas. I need another 5lbs on that bench to claim it totally for myself. And I'll be defending the squat record in June from a...
Forum: Training Logs 04-20-2015, 01:45 PM
Replies: 5,654
Views: 112,868
Posted By KD5NFW
Nice flowing of the blood.

Nice flowing of the blood.
Forum: Training Logs 04-20-2015, 01:41 PM
Replies: 1,116
Views: 24,728
Posted By KD5NFW
LOL Brute! Strong pull.

LOL Brute! Strong pull.
Forum: Training Logs 04-20-2015, 01:40 PM
Replies: 6,690
Views: 111,713
Posted By KD5NFW
Solid training Ravi! I'm in for the food...

Solid training Ravi!

I'm in for the food PR's nom nom nom.
Forum: Training Logs 04-20-2015, 01:38 PM
Replies: 882
Views: 16,351
Posted By KD5NFW
Great session Thomas. Strong squats! I'm...

Great session Thomas. Strong squats!

I'm switching my training to a 3 day and squat on (god forbid) Monday, bench on Wednesday, pull on Friday.
Forum: Training Logs 04-20-2015, 01:34 PM
Replies: 8,786
Views: 170,158
Posted By KD5NFW
I know what you mean Jim, my 325 was an epic...

I know what you mean Jim, my 325 was an epic grinder after pausing 335 not 2 weeks ago :(

I do hope you find a way to get the necessary amount of calories into your system to maintain your weight...
Forum: Training Logs 04-20-2015, 01:27 PM
Replies: 2,575
Views: 61,304
Posted By KD5NFW
In for Big Ben glute vid. Wait....wut? Good...

In for Big Ben glute vid. Wait....wut?

Good work in short time.
Forum: Training Logs 04-20-2015, 01:24 PM
Replies: 2,343
Views: 40,502
Posted By KD5NFW
Great work DZ! Nice PR. Can I be less fat...

Great work DZ! Nice PR.

Can I be less fat too, but still eat ice cream?
Forum: Training Logs 04-20-2015, 01:21 PM
Replies: 172
Views: 3,914
Posted By KD5NFW
Hello 132 class here she comes!! :D

Hello 132 class here she comes!! :D
Forum: Training Logs 04-20-2015, 10:39 AM
Replies: 543
Views: 11,774
Posted By KD5NFW
Thanks Swede! Jim the 220 class is...

Thanks Swede!



Jim the 220 class is about 190 pounds more, so yeah they are probably out of my reach. 508/358/518 vs 584/402/590!

Hopefully you can keep that weight loss in check and not...
Forum: Training Logs 04-20-2015, 09:46 AM
Replies: 543
Views: 11,774
Posted By KD5NFW
Thank you for the kind words Jim. You have always...

Thank you for the kind words Jim. You have always been an inspiration to me and an example of how to get things done regardless of circumstance. Proud to call you friend as well :D

I really...
Forum: Training Logs 04-20-2015, 08:55 AM
Replies: 543
Views: 11,774
Posted By KD5NFW
Squat 402 good lift 440 good lift epic...

Squat
402 good lift
440 good lift epic grinder
457 no lift (first squat fail in my life, gym or meet)

Bench
314 good lift PR match
325 no lift
325 good lift PR TX state record tie
Forum: Training Logs 04-15-2015, 12:41 PM
Replies: 543
Views: 11,774
Posted By KD5NFW
Makes perfect sense now hahahaha!!!!! :D :D :D

Makes perfect sense now hahahaha!!!!! :D :D :D
Forum: Training Logs 04-15-2015, 10:36 AM
Replies: 543
Views: 11,774
Posted By KD5NFW
How in the hell can you concentrate Jim???!!!...

How in the hell can you concentrate Jim???!!! :eek:



Thanks Christine!!

Looking forward to meeting you Saturday if you make it :)
Showing results 1 to 25 of 500

 
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