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Search: Posts Made By: Dray
Forum: Training Logs Yesterday, 11:34 PM
Replies: 1,045
Views: 21,369
Posted By Dray
Front Squat 110kg x 1 100kg x 5,5 1-Arm...

Front Squat
110kg x 1
100kg x 5,5

1-Arm Landmine Press (weight not including oly bar)
50kg x 10,10

Chinups
30kg x 1
20kg x 5
Forum: Training Logs Yesterday, 05:57 AM
Replies: 1,045
Views: 21,369
Posted By Dray
Thanks guys. You might be right, but it...

Thanks guys.


You might be right, but it seems so far that it's only the odd day off, serious life stress, a couple of days of poor diet and sleep (and also of prolonged discomfort), and a minor...
Forum: Training Logs Yesterday, 01:22 AM
Replies: 239
Views: 6,594
Posted By Dray
Great paused benching, and Ram work. Kickin' butt.

Great paused benching, and Ram work. Kickin' butt.
Forum: Training Logs Yesterday, 01:19 AM
Replies: 882
Views: 16,351
Posted By Dray
Damn, that's some nice PRs on bench, mate....

Damn, that's some nice PRs on bench, mate. Intense session there.
Forum: Training Logs Yesterday, 01:17 AM
Replies: 8,786
Views: 170,158
Posted By Dray
Great work there, Super Jim. I think...

Great work there, Super Jim.

I think shedding a bit of extra weight won't hurt, in the long run - in fact, it might even help. I believe the body likes being efficient and ship-shape, and all...
Forum: Training Logs Yesterday, 01:07 AM
Replies: 1,045
Views: 21,369
Posted By Dray
So, despite what I said before about food, sleep,...

So, despite what I said before about food, sleep, etc.? Yeah, that went to crap over the weekend (was away for a couple of days). Turns out that has affected training, at least for today. Eh, shit...
Forum: Training Logs 04-26-2015, 10:30 AM
Replies: 1,045
Views: 21,369
Posted By Dray
Thanks Swede.

Thanks Swede.
Forum: Training Logs 04-26-2015, 07:21 AM
Replies: 101
Views: 2,111
Posted By Dray
Getting it done, mate. Don't sweat the small...

Getting it done, mate. Don't sweat the small stuff - or even the fucking annoying stuff, heh. Dickheads are sometimes going to be around at gyms, all but guaranteed.
Forum: Training Logs 04-26-2015, 07:10 AM
Replies: 16
Views: 338
Posted By Dray
The volume work in here is something to see!...

The volume work in here is something to see! Great lifting, mate.
Forum: Training Logs 04-26-2015, 07:06 AM
Replies: 239
Views: 6,594
Posted By Dray
Getting great work done, mate. Hope it's nothing...

Getting great work done, mate. Hope it's nothing troublesome, with the back.
Forum: Training Logs 04-26-2015, 07:05 AM
Replies: 455
Views: 8,121
Posted By Dray
That's some killer squat singles, Nath. Strong...

That's some killer squat singles, Nath. Strong work, mate.
Forum: Training Logs 04-26-2015, 07:03 AM
Replies: 1,622
Views: 31,206
Posted By Dray
That was a great session, buddy. Keep the faith,...

That was a great session, buddy. Keep the faith, and continue to smash upon return.
Forum: Training Logs 04-26-2015, 07:00 AM
Replies: 53
Views: 879
Posted By Dray
Keeping up the great work in here, Gor. And...

Keeping up the great work in here, Gor. And recomp is going really well too by the looks of it.
Forum: Training Logs 04-26-2015, 06:56 AM
Replies: 3,293
Views: 58,546
Posted By Dray
Buncha good lifting here, mate. That rack pull is...

Buncha good lifting here, mate. That rack pull is damn strong.
Forum: Training Logs 04-26-2015, 06:54 AM
Replies: 2,428
Views: 49,213
Posted By Dray
Monstrous squatting happening in here, Mike. And...

Monstrous squatting happening in here, Mike. And that form - still making it look easy.
Forum: Training Logs 04-26-2015, 06:52 AM
Replies: 5,654
Views: 112,868
Posted By Dray
Nice recovery work, buddy. But prior to that,...

Nice recovery work, buddy. But prior to that, some strong as heck benching, and damn fine Klokovs, among other things.
Forum: Training Logs 04-26-2015, 06:50 AM
Replies: 6,690
Views: 111,713
Posted By Dray
Strong squatting, Ravi. Picking up speed again...

Strong squatting, Ravi. Picking up speed again here, which is great.
Forum: Training Logs 04-26-2015, 06:10 AM
Replies: 8,786
Views: 170,158
Posted By Dray
That was an epic lift, buddy. Your total is...

That was an epic lift, buddy. Your total is looking to be something formidable indeed.
Forum: Training Logs 04-26-2015, 06:06 AM
Replies: 882
Views: 16,351
Posted By Dray
Strong work on squats and deads, buddy. What the...

Strong work on squats and deads, buddy. What the hell is a double paused chinup though?
Forum: Training Logs 04-26-2015, 05:59 AM
Replies: 207
Views: 4,779
Posted By Dray
Great weighted chins, and very solid work all...

Great weighted chins, and very solid work all 'round, mate. Training is looking good.
Forum: General Board 04-26-2015, 05:56 AM
Replies: 6
Views: 138
Posted By Dray
Plain pure WPC in plenty of real whole milk.

Plain pure WPC in plenty of real whole milk.
Forum: Training Logs 04-26-2015, 02:01 AM
Replies: 1,045
Views: 21,369
Posted By Dray
Thanks guys. Will be back to checking out other...

Thanks guys. Will be back to checking out other people's logs in a bit as well.

Stress is he worst thing for training, IMO - worse than bad food, bad training, bad sleep... I mean, sure, some of...
Forum: Training Logs 04-24-2015, 01:45 AM
Replies: 1,045
Views: 21,369
Posted By Dray
Cheers. On my way to sorted, certainly. Made it...

Cheers. On my way to sorted, certainly. Made it through another week, and everything is settling down IRL. So I expect lifting will improve as well, as of next week.


Today: squatted 140kg x 5,...
Forum: Training Logs 04-23-2015, 02:22 AM
Replies: 1,045
Views: 21,369
Posted By Dray
Absolutely could not squat worth a damn today....

Absolutely could not squat worth a damn today. Too sore - and no, that is not because of frequency squatting. It's the exact opposite, in fact. Plus stress, most of all.

But did what I could....
Forum: Training Logs 04-22-2015, 02:26 AM
Replies: 1,045
Views: 21,369
Posted By Dray
Had to take Monday off, because I tweaked my...

Had to take Monday off, because I tweaked my lower back somehow, doing light deadlifts of all things (on Saturday). :rolleyes:

Tuesday, I did fronties, lunges, landmine press, and rows.

Today,...
Showing results 1 to 25 of 500

 
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