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Search: Posts Made By: Palmer
Forum: Training Logs Yesterday, 11:59 PM
Replies: 25
Views: 491
Posted By Palmer
Only a second movement, and because I think that...

Only a second movement, and because I think that flies give me a much better contraction and pump and I do plenty other pressing I don't really need another press.

W2 D3 Back

A little extra...
Forum: Training Logs 09-29-2016, 09:46 PM
Replies: 25
Views: 491
Posted By Palmer
W2 D2 Legs Leg Press 315 x 8 315 x 8 ...

W2 D2 Legs

Leg Press
315 x 8
315 x 8
315 x 8
315 x 8

Seated Calves Raises
50 x 20
Forum: Training Logs 09-28-2016, 10:47 PM
Replies: 25
Views: 491
Posted By Palmer
Thank you Fresh

Thank you Fresh
Forum: Training Logs 09-27-2016, 09:51 PM
Replies: 25
Views: 491
Posted By Palmer
W2 D1 Chest & Biceps 40 BW Pullups and 100...

W2 D1 Chest & Biceps

40 BW Pullups and 100 Pushups for Warmup!

Bench Press
135 x 10
155 x 5
185 x 5
185 x 5
185 x 5
Forum: Training Logs 09-26-2016, 09:48 PM
Replies: 25
Views: 491
Posted By Palmer
Thank you Kenny!

Thank you Kenny!
Forum: Training Logs 09-25-2016, 06:45 PM
Replies: 25
Views: 491
Posted By Palmer
W1 D4 Shoulders & Triceps Side Note: I...

W1 D4 Shoulders & Triceps

Side Note: I always do 3-4 sets of pullups before every workout, doing about 10 reps each and then sometimes at the end as well!

DB Military Press
50 x 10
50 x 9
50...
Forum: Training Logs 09-24-2016, 06:15 PM
Replies: 25
Views: 491
Posted By Palmer
Thank you for the kind words Mike! All the...

Thank you for the kind words Mike! All the running will pay off in the end.. Being a cop will be fun and a good way to give back to my community and I'm sure a rush at times as well!
Forum: Training Logs 09-24-2016, 03:35 PM
Replies: 25
Views: 491
Posted By Palmer
W1 D3 Back Pullups BW x 10 BW x 10 BW...

W1 D3 Back

Pullups
BW x 10
BW x 10
BW x 8
BW x 10

Cable Rows
115 x 10
Forum: Training Logs 09-23-2016, 08:55 PM
Replies: 25
Views: 491
Posted By Palmer
I've decided against doing two leg sessions just...

I've decided against doing two leg sessions just because of how much I am running currently (it's not a lot but it's more than I anticipated.. about 2 miles every 2-3 days..) so I'm basically just...
Forum: Training Logs 09-22-2016, 10:37 PM
Replies: 1,560
Views: 35,857
Posted By Palmer
As others have said good luck on the 300 bench,...

As others have said good luck on the 300 bench, nice to meet you!
Forum: Training Logs 09-22-2016, 10:35 PM
Replies: 1,062
Views: 30,916
Posted By Palmer
Mirin the bench Kenny. How many reps can you get...

Mirin the bench Kenny. How many reps can you get at 3 wheels on a great day TNG?
Forum: Training Logs 09-22-2016, 10:34 PM
Replies: 1,218
Views: 31,228
Posted By Palmer
Nice macros, I take it you are cutting? Or...

Nice macros, I take it you are cutting? Or dropping weight?
Forum: Training Logs 09-22-2016, 10:31 PM
Replies: 4,106
Views: 123,270
Posted By Palmer
You pull the weight up like they are pink...

You pull the weight up like they are pink dumbbells, LIGHT! Nice job man.
Forum: Training Logs 09-22-2016, 10:28 PM
Replies: 2,120
Views: 68,774
Posted By Palmer
Holy! Nice benching boss

Holy!

Nice benching boss
Forum: Training Logs 09-22-2016, 09:01 PM
Replies: 25
Views: 491
Posted By Palmer
W1 D2 Legs Leg Press 3pps x 8 3pps x 8 ...

W1 D2 Legs

Leg Press
3pps x 8
3pps x 8
3pps x 6
3pps x 6

Leg Curls
70 x 15
Forum: Training Logs 09-22-2016, 04:43 PM
Replies: 25
Views: 491
Posted By Palmer
Thanks MG. Legs tonight. And my once week/bi...

Thanks MG. Legs tonight. And my once week/bi weekly non-vegan cheat meal is tonight before workout.... PIZZA (only cheese though lol)
Forum: Training Logs 09-21-2016, 09:51 PM
Replies: 25
Views: 491
Posted By Palmer
W1 D1 Upper Bench 135 x 8 155 x 5 185...

W1 D1 Upper

Bench
135 x 8
155 x 5
185 x 3
200 x 6

Pullups (BW)
10
Forum: Training Logs 09-21-2016, 04:11 PM
Replies: 9,951
Views: 309,738
Posted By Palmer
Ahhh, I just took a wild guess.. Silent Mike is a...

Ahhh, I just took a wild guess.. Silent Mike is a YouTuber also from canada who is a powerlifter as well.
Forum: Training Logs 09-21-2016, 04:11 PM
Replies: 1,062
Views: 30,916
Posted By Palmer
4pps squats, nice!

4pps squats, nice!
Forum: Training Logs 09-21-2016, 04:04 PM
Replies: 25
Views: 491
Posted By Palmer
Small world Kenny, yeah I've lived in Albany for...

Small world Kenny, yeah I've lived in Albany for a long time, well I've lived all around here Troy, Watervliet yada yada. I've been doing BJJ since I was around 15 (22 now) and I've always done fine...
Forum: Training Logs 09-20-2016, 09:40 PM
Replies: 25
Views: 491
Posted By Palmer
I used to do both, I wasn't really good at either...

I used to do both, I wasn't really good at either my best squat was 275 best pull was like 365.. But I have flat feet and scoliosis so I just ventured away from them and trained more towards looking...
Forum: Training Logs 09-20-2016, 03:37 PM
Replies: 1,218
Views: 31,228
Posted By Palmer
Nice session buddy! And nice to meet you as well.

Nice session buddy! And nice to meet you as well.
Forum: Training Logs 09-20-2016, 03:22 PM
Replies: 4,106
Views: 123,270
Posted By Palmer
Impressive numbers Mike!

Impressive numbers Mike!
Forum: Training Logs 09-20-2016, 03:21 PM
Replies: 9,951
Views: 309,738
Posted By Palmer
Long time no see buddy! Fill me in, who is...

Long time no see buddy!

Fill me in, who is Mike? Silent Mike?
Forum: Training Logs 09-20-2016, 03:20 PM
Replies: 1,496
Views: 52,317
Posted By Palmer
You're strong as hell dude!

You're strong as hell dude!
Showing results 1 to 25 of 220

 
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