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Search: Posts Made By: bigalfry
Forum: Training Logs 12-15-2016, 08:44 AM
Replies: 810
Views: 23,834
Posted By bigalfry
2016-12-15 Strict Press 95 x 10, 10, 10,...

2016-12-15

Strict Press
95 x 10, 10, 10, 6, 10

Incline Bench
95 x 15, 13

Seated Rows
90 x 15, 15
Forum: Training Logs 12-13-2016, 11:11 PM
Replies: 810
Views: 23,834
Posted By bigalfry
2016-12-13 Another day, another session of...

2016-12-13

Another day, another session of easing back into lifting. Light weights on squats feel so heavy. I had a pretty big pre-workout meal, bigger than I'm accustomed to. Hopefully that's...
Forum: Training Logs 12-12-2016, 01:58 PM
Replies: 810
Views: 23,834
Posted By bigalfry
2016-12-12 Finally back lifting after a week...

2016-12-12

Finally back lifting after a week off. It was nice to spend more time relaxing but I was getting pretty restless.

Clean and Press (clean each rep)
155 x 3, 3, 3, 3, 3, 3

Lat...
Forum: Training Logs 12-12-2016, 01:56 PM
Replies: 810
Views: 23,834
Posted By bigalfry
Haha, a little late but thanks for the words of...

Haha, a little late but thanks for the words of encouragment!

http://muscleandbrawn.com/forum/powerlifting-strength-training/19647-bigalfrys-amateur-strongman-results.html

That log was a beast...
Forum: Supplement Logs 12-07-2016, 03:27 PM
Replies: 29
Views: 9,842
Posted By bigalfry
Daily: multivitamin additional B vitamins ...

Daily:
multivitamin
additional B vitamins
fish oil

Preworkout:
Beta alanine
creatine
caffeine
bcaa's
Forum: Nutrition, Diet and Supplements 12-07-2016, 03:24 PM
Replies: 10
Views: 442
Posted By bigalfry
I typically eat 6XL every morning. sometimes...

I typically eat 6XL every morning. sometimes i'll eat 6 more for dinner. the versatility of the egg makes it a great food.

That said using any one food item to be your main source of anything...
Forum: Training Logs 12-01-2016, 11:12 PM
Replies: 810
Views: 23,834
Posted By bigalfry
2016-12-01 Just messed about on lower body...

2016-12-01

Just messed about on lower body stuff today. Wanted to do more but I'd rather go into the comp fresh. I just wanted some weight on my back.


Paused ATG Squats
Always wanted to...
Forum: Training Logs 12-01-2016, 11:08 PM
Replies: 810
Views: 23,834
Posted By bigalfry
Cheers Brute!

Cheers Brute!
Forum: Training Logs 11-29-2016, 11:32 PM
Replies: 810
Views: 23,834
Posted By bigalfry
2016-11-29 I've been somewhat absent from...

2016-11-29

I've been somewhat absent from the forum for a while. I had a lot of rubbish sessions, mostly due to stress and lack of sleep. I could go back and post them all but I'll just pretend...
Forum: Training Logs 11-29-2016, 11:28 PM
Replies: 810
Views: 23,834
Posted By bigalfry
Thanks Jim, and yeah you never know. When I did...

Thanks Jim, and yeah you never know. When I did my first strongman show last year I had attempted and failed at pressing a 185 log many times but I managed two reps when it counted.

If you're not...
Forum: General Board 11-24-2016, 05:11 PM
Replies: 1
Views: 240
Posted By bigalfry
I only see it when I hover my mouse over peoples...

I only see it when I hover my mouse over peoples rep.
Forum: Training Logs 11-22-2016, 12:34 PM
Replies: 810
Views: 23,834
Posted By bigalfry
Haha, Not sure how I feel about conditioning...

Haha, Not sure how I feel about conditioning either. :confused:

Contest Update

So the rules have changed, weigh ins are an hour before the contest starts so I can't go through with my plan of...
Forum: Training Logs 11-18-2016, 10:49 PM
Replies: 810
Views: 23,834
Posted By bigalfry
2016-11-18 Conditioning Day I thought...

2016-11-18

Conditioning Day

I thought I'd start incorporating some short conditioning workouts just to keep me from breathing heavy going up stairs. Found a good little barbell complex on...
Forum: Training Logs 11-17-2016, 12:29 PM
Replies: 810
Views: 23,834
Posted By bigalfry
2016-11-16 Squats 235 x 5 x 5 RDL ...

2016-11-16

Squats
235 x 5 x 5

RDL
245 x 10, 10, 10

Lat Pulldowns
140 x 10, 10, 10
Forum: Training Logs 11-17-2016, 12:15 PM
Replies: 810
Views: 23,834
Posted By bigalfry
Thanks Jim. I always let my cheating on rows get...

Thanks Jim. I always let my cheating on rows get out of hand.

I used to really really want a deadlift bar but I'm pretty happy with the one I've got. The stiffness and thicker diameter makes it...
Forum: Training Logs 11-17-2016, 12:10 PM
Replies: 10,458
Views: 369,832
Posted By bigalfry
Nice squattage. Good job on that last rep!

Nice squattage. Good job on that last rep!
Forum: Training Logs 11-15-2016, 10:34 PM
Replies: 333
Views: 11,146
Posted By bigalfry
Damn Brute, sounds like a rough time. My wife...

Damn Brute, sounds like a rough time. My wife deals with anxiety and I know a bit about the meds. It's rough man.

Hopefully you get past all your little injuries quickly and can get back to...
Forum: Training Logs 11-15-2016, 01:20 PM
Replies: 810
Views: 23,834
Posted By bigalfry
2016-11-14 Deadlifts All double overhand,...

2016-11-14

Deadlifts
All double overhand, no straps. My bar is a bit thicker as well so this was a whole other level of hell.
315 x 5, 5, 5

Shrugs
135 x 15, 225 x 15, 315 x 15, 405 x 11
...
Forum: Training Logs 11-15-2016, 01:11 PM
Replies: 810
Views: 23,834
Posted By bigalfry
Thanks Dray, yeah back seems to be OK. Just...

Thanks Dray, yeah back seems to be OK. Just staying away from zerchers and front squats until competition day.
Forum: Training Logs 11-13-2016, 12:11 AM
Replies: 810
Views: 23,834
Posted By bigalfry
2016-11-12 I've been getting lazy lately,...

2016-11-12

I've been getting lazy lately, while resting I'll go sit at my desk and that leads me to google something (laptop is on because I play music through it for my lifting). So I imposed a...
Forum: Training Logs 11-13-2016, 12:00 AM
Replies: 810
Views: 23,834
Posted By bigalfry
I think I had one good drive in the entire 9...

I think I had one good drive in the entire 9 holes we played, lol. I think given the time to learn I might enjoy it but for now eating is much more enjoyable.:chicken:
Forum: Training Logs 11-09-2016, 11:32 PM
Replies: 810
Views: 23,834
Posted By bigalfry
2016-11-09 Was supposed to do this session...

2016-11-09

Was supposed to do this session yesterday but my boss surprised us all with an afternoon of golf and a BBQ. I'm not much of a golfer - I was much better at the BBQ part.

Leg Curls...
Forum: Training Logs 11-08-2016, 11:48 AM
Replies: 810
Views: 23,834
Posted By bigalfry
Yeah, the zercher carry is basically just a...

Yeah, the zercher carry is basically just a conans wheel without the pivot and it's the only event I'm concerned at all about.

As for stones, we are doing field stones instead of atlas and we are...
Forum: Training Logs 11-07-2016, 05:49 PM
Replies: 810
Views: 23,834
Posted By bigalfry
Thanks man, yeah the back thing sucks but it...

Thanks man, yeah the back thing sucks but it doesnt seem to be all that bad.

2016-11-07 - Diagnostic Session

So it's been 48 hrs since I woke up that back tweak on Saturday. Spasming has...
Forum: Training Logs 11-05-2016, 07:48 PM
Replies: 1,605
Views: 50,494
Posted By bigalfry
Great work Sent from my XT1563 using Tapatalk

Great work

Sent from my XT1563 using Tapatalk
Showing results 1 to 25 of 500

 
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