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Search: Posts Made By: CiaranM
Forum: Q&A 03-25-2013, 02:35 PM
Replies: 1,840
Views: 83,588
Posted By CiaranM
Thanks for the tip ill work on keeping everything...

Thanks for the tip ill work on keeping everything tighter throughout each rep.
Forum: Q&A 03-23-2013, 11:15 AM
Replies: 1,840
Views: 83,588
Posted By CiaranM
knee pain form check

Here is a link to the videos of my squat. This was set 4 and 5 of 5 reps with 225 I think for each set. www.youtube.com/watch?v=5f4JQrjp_vY. Thanks for the help bearded beast love the videos!
...
Forum: Q&A 03-21-2013, 06:53 PM
Replies: 1,840
Views: 83,588
Posted By CiaranM
I have no videos yet but I will film tomorrow.

I have no videos yet but I will film tomorrow.
Forum: Q&A 03-20-2013, 04:11 PM
Replies: 1,840
Views: 83,588
Posted By CiaranM
Knee pains

Hey Bearded Beast I have been getting these knee pains lately the day after my workouts. I do full body 3 days a week and the only exercise involving my knees that work each day is the squat. The...
Forum: Introduce Yourself 03-14-2013, 11:31 AM
Replies: 9
Views: 278
Posted By CiaranM
Hello everybody

Whats up! My name is Ciaran and I'm 18 years old. I have been lifting seriously with a good program and diet for around 2 month. Before that I was lifting irregularly with a bad good diet to build...
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