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Search: Posts Made By: Ramrod
Forum: Training Logs Today, 04:56 PM
Replies: 2,095
Views: 68,014
Posted By Ramrod
Wasn't feeling it. So Worked up to a semi decent...

Wasn't feeling it. So Worked up to a semi decent Double and Backed off with Top Squats. Called it a Day

Low Bar Squat - Just Sleeves
45 Lb x 20 reps
135 Lb x 15 reps
185 Lb x 10 reps
225 Lb x...
Forum: Training Logs Yesterday, 09:30 PM
Replies: 9,832
Views: 294,526
Posted By Ramrod
x2, Jim you got this. Try not to overthink it and...

x2, Jim you got this. Try not to overthink it and just think how much better it will later.
Forum: General Board Yesterday, 05:32 PM
Replies: 22
Views: 361
Posted By Ramrod
Missouri, USA

Missouri, USA
Forum: General Board Yesterday, 05:06 PM
Replies: 1
Views: 97
Posted By Ramrod
Practice Yelling "DEEPER" Congrats

Practice Yelling "DEEPER"

Congrats
Forum: Training Logs Yesterday, 05:02 PM
Replies: 2,095
Views: 68,014
Posted By Ramrod
Hammer Dumbbell Curl 20 Lb x 50 reps Bench...

Hammer Dumbbell Curl
20 Lb x 50 reps

Bench Press (Touch & Go)
45 Lb x 20 reps
135 Lb x 15 reps
185 Lb x 10 reps
225 Lb x 5 reps
275 Lb x 3 reps
305 Lb x 1 reps
Forum: Training Logs 08-24-2016, 06:18 PM
Replies: 2,095
Views: 68,014
Posted By Ramrod
Thanks brother....Time to :hungry: now... Got a...

Thanks brother....Time to :hungry: now... Got a Hot date with the Wifey...
Forum: Training Logs 08-24-2016, 06:15 PM
Replies: 2,095
Views: 68,014
Posted By Ramrod
Thanks, Live and learn. Thanks, that's...

Thanks, Live and learn.



Thanks, that's my goal. You'll get 1500 at least. I've watched your lifts.

Super Katana, Low cut collar for an Arched Set up. I went ahead and ordered one size up...
Forum: Training Logs 08-23-2016, 07:28 PM
Replies: 2,095
Views: 68,014
Posted By Ramrod
https://www.youtube.com/watch?v=_T11BPnkdfQ

https://www.youtube.com/watch?v=_T11BPnkdfQ
Forum: Training Logs 08-23-2016, 12:28 AM
Replies: 2,095
Views: 68,014
Posted By Ramrod
Great Day, Nailed a Good and Easy PR in...

Great Day, Nailed a Good and Easy PR in Deadlifts. That 600 pull doesn't seem to far a way now. Program called for 505x4, but I had a few more in me. Last training cycle I kept adding reps to these...
Forum: Training Logs 08-23-2016, 12:25 AM
Replies: 2,095
Views: 68,014
Posted By Ramrod
A little nervous and excited at the same time....

A little nervous and excited at the same time. I'd like to get at least a 1600 total. 600/405/600.. I don't think that is too far fetched.
Forum: General Board 08-22-2016, 09:57 PM
Replies: 54
Views: 1,765
Posted By Ramrod
We need a few Moderators that are on all hours of...

We need a few Moderators that are on all hours of the Day. Ones that can clear some Spam, post content etc.... I'm Game if it's needed.
Forum: Training Logs 08-22-2016, 01:11 AM
Replies: 2,095
Views: 68,014
Posted By Ramrod
Light Bench Day... Been working on my elbow last...

Light Bench Day... Been working on my elbow last two days. Didn't seem to bother me much tonight. Did some Flossing and Banded tension work on it.

Bench Press (Touch & Go)
45 Lb x 10 reps
135...
Forum: Training Logs 08-22-2016, 12:44 AM
Replies: 9,832
Views: 294,526
Posted By Ramrod
Congrats on 21yrs... Looking strong, That...

Congrats on 21yrs...

Looking strong, That freakin place is huge... Make a good Summer house...lol
Forum: General Board 08-21-2016, 06:52 AM
Replies: 1
Views: 198
Posted By Ramrod
If you don't have a set of Bands yet. You need to...

If you don't have a set of Bands yet. You need to pick up a set quick. Just to useful of a tool not to have. I find myself using them every day.

What better place to get them, but from Lifting...
Forum: Training Logs 08-21-2016, 06:44 AM
Replies: 9,832
Views: 294,526
Posted By Ramrod
Prayers sent.. You got this. You are one of the...

Prayers sent.. You got this. You are one of the Strongest dudes I know.
Forum: Training Logs 08-20-2016, 02:35 PM
Replies: 2,095
Views: 68,014
Posted By Ramrod
Been kind of what I've been doing. It's how I'm...

Been kind of what I've been doing. It's how I'm holding or placing the Bar on my Back or my lack of Mobility.

I'm going to floss it, Smash and Band it tonight. Off to the gym to help a few HS...
Forum: For Sale, Trade 08-20-2016, 03:28 AM
Replies: 5
Views: 350
Posted By Ramrod
Still have the Phantom Wrist Wraps...just not the...

Still have the Phantom Wrist Wraps...just not the knee wraps.
Forum: Training Logs 08-20-2016, 03:26 AM
Replies: 2,095
Views: 68,014
Posted By Ramrod
Thanks @ravimolasaria ...

Thanks @ravimolasaria

---------------------------------------------------------------

Low Box Squat
135 Lb x 10 reps
185 Lb x 10 reps
225 Lb x 8 reps
275 Lb x 5 reps
315 Lb x 3 reps
Forum: Training Logs 08-18-2016, 07:45 PM
Replies: 2,095
Views: 68,014
Posted By Ramrod
Bench Press (Touch & Go) 135 Lb x 10 reps 185...

Bench Press (Touch & Go)
135 Lb x 10 reps
185 Lb x 10 reps
225 Lb x 8 reps
250 Lb x 5 reps
275 Lb x 2 reps
305 Lb x 1 reps
320 Lb x 1 reps...
Forum: General Board 08-18-2016, 06:33 PM
Replies: 46
Views: 2,156
Posted By Ramrod
Strong House Project - RAMROD10 for 10% off whole...

Strong House Project - RAMROD10 for 10% off whole Store
Lifting Large - EBBC for 10% off Whole Store
Forum: Training Logs 08-15-2016, 08:21 PM
Replies: 65
Views: 1,703
Posted By Ramrod
That it crazy.. I don't see how you guys squat...

That it crazy.. I don't see how you guys squat everyday.. Long arms is good for both Conv and Sumo. Weak Adductors... Just make them stronger...lol

Training looking good and strong.
Forum: General Board 08-15-2016, 07:06 AM
Replies: 46
Views: 2,156
Posted By Ramrod
I've got the Write ups for 3 more wraps done...

I've got the Write ups for 3 more wraps done tonight...

These wrap write ups are getting harder and harder to do. After so many wraps it's hard not to sound like a broken record on some of these....
Forum: Muscle Building and Bodybuilding 08-15-2016, 05:38 AM
Replies: 7
Views: 476
Posted By Ramrod
This is an Arm workout I came too after of...

This is an Arm workout I came too after of training. Trail and error.

If the workout isn't tough enough. One way to step it up. What I would do, is on the DC Rest/Pause sets. Instead of 3 sets to...
Forum: Training Logs 08-15-2016, 04:54 AM
Replies: 9,832
Views: 294,526
Posted By Ramrod
Nice Heavy Deads, followed by Volume Squats.....

Nice Heavy Deads, followed by Volume Squats.. Solid workout..
Forum: Training Logs 08-15-2016, 04:53 AM
Replies: 1,070
Views: 25,359
Posted By Ramrod
8 Mins AMRAP of pulldowns... Damn

8 Mins AMRAP of pulldowns... Damn
Showing results 1 to 25 of 500

 
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