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Search: Posts Made By: jwood
Forum: Training Logs Today, 07:06 AM
Replies: 2,877
Views: 83,381
Posted By jwood
Thursday Events Yoke front carry 175, 265,...

Thursday Events

Yoke front carry
175, 265, 355 x 25 feet
430 x close to 100 feet
Had a little left in me, but I let the pressure go to my head. I am usually very good at keeping it in my belly,...
Forum: Training Logs Today, 07:02 AM
Replies: 2,877
Views: 83,381
Posted By jwood
Tuesday Lowers Speed front squats 175 x 5...

Tuesday Lowers

Speed front squats
175 x 5 x 2, 1 minute rest

18 inch deadlift
135 x 3
225 x 3
295 x 3
365 x 3
Forum: Training Logs 08-23-2016, 07:22 AM
Replies: 2,877
Views: 83,381
Posted By jwood
Monday Uppers Felt great today, still have a...

Monday Uppers
Felt great today, still have a little bit of stuff going on in my hip flexor/oblique area. I will have to see how it feels today.

Log Press (2 strict, 1 push)
90 x 2, +1
115 x 2,...
Forum: Training Logs 08-23-2016, 07:18 AM
Replies: 2,877
Views: 83,381
Posted By jwood
Thursday Events Farmers Walk 155 x 200...

Thursday Events

Farmers Walk
155 x 200 feet
215 x 100 feet
270 x close to 100 feet

Keg load/ Sand bag Carry
EMOM
2 keg over bar
Forum: Training Logs 08-17-2016, 07:02 AM
Replies: 2,877
Views: 83,381
Posted By jwood
Tuesday Lowers Wide Stance Box Squats 135...

Tuesday Lowers

Wide Stance Box Squats
135 x 5
200 x 5
240 x 5
280 x 5
320 x 5
280 x 5 long pause on the box
Forum: Training Logs 08-16-2016, 07:09 AM
Replies: 2,877
Views: 83,381
Posted By jwood
Monday Uppers Feeling strong, adding in some...

Monday Uppers
Feeling strong, adding in some reverse hypers at the beginning and end of each session just for warm up and restoration.

Axle Press
95 x 3
135 x 3
160 x 3
190 x 3
220 x 3
250...
Forum: Training Logs 08-12-2016, 06:56 AM
Replies: 2,877
Views: 83,381
Posted By jwood
Thursday Events This was a tough session, but...

Thursday Events
This was a tough session, but everything feels great. Traps and biceps are blown up!

Yoke Front Carry
175 x 100 feet
265 x 2 x 25 feet
355 x 25 feet
405 x about 110 feet (max...
Forum: Training Logs 08-10-2016, 07:05 AM
Replies: 2,877
Views: 83,381
Posted By jwood
Tuesday Lowers Great training session, I do not...

Tuesday Lowers
Great training session, I do not really like 18 inch deadlift so having someone else program it in is a good thing for me. Very happy with the weight I hit.

Speed Front squats
160...
Forum: Training Logs 08-09-2016, 07:18 AM
Replies: 2,877
Views: 83,381
Posted By jwood
Monday Uppers So I am planning on competing on...

Monday Uppers
So I am planning on competing on October 22nd, and I have actually hired a coach to help me prep. Mike Westerling will be doing my programming for this competition and yesterday was my...
Forum: Training Logs 08-02-2016, 07:12 AM
Replies: 2,877
Views: 83,381
Posted By jwood
Monday Deadlifts Feeling solid, my form is...

Monday Deadlifts
Feeling solid, my form is getting better on deadlifts. I have soreness in my hamstrings and glutes which is perfect. I pushed the weight a little bit and form stayed pretty good. I...
Forum: Training Logs 07-29-2016, 07:02 AM
Replies: 2,877
Views: 83,381
Posted By jwood
Thursday Squats First time squatting in a few...

Thursday Squats
First time squatting in a few weeks and I started pretty light. Everything felt solid.

Front Squats
115 x 2 x 3
155 x 2 x 3
205 x 3
225 x 2 x 3

Leg press
Forum: Training Logs 07-28-2016, 06:58 AM
Replies: 2,877
Views: 83,381
Posted By jwood
Wednesday Press Day Felt pretty solid today, i...

Wednesday Press Day
Felt pretty solid today, i had some issues with the log once I was soaked with sweat. The log was sliding down my chest.

Log Press, out of the rack no clean
90 x 2 x 5
140 x...
Forum: Training Logs 07-26-2016, 09:44 AM
Replies: 2,877
Views: 83,381
Posted By jwood
Monday Back Continuing to work on my deadlift...

Monday Back
Continuing to work on my deadlift form, i think I am making progress. Posted some more videos in the other thread

Conventional deadlifts
135 x 3 x 3
225 x 3 x 3
275 x 3 x 3...
Forum: Training Logs 07-26-2016, 09:40 AM
Replies: 2,877
Views: 83,381
Posted By jwood
Thanks swede!

Thanks swede!
Forum: Training Logs 07-25-2016, 08:43 AM
Replies: 2,877
Views: 83,381
Posted By jwood
Friday OHP Felt pretty solid on Friday, my...

Friday OHP
Felt pretty solid on Friday, my back feels 100% at this point.

Axle Push press
95 x 5
135 x 3
185x3
205 x 3
225 x 3
245 x 3
Forum: Training Logs 07-21-2016, 07:10 AM
Replies: 2,877
Views: 83,381
Posted By jwood
Monday Bench and Bis Last week of bodybuilding...

Monday Bench and Bis
Last week of bodybuilding training and then I will start to get back into things. My back is feeling great, and I am just going to ramp up slowly.

Bench press
135 x 5
185 x...
Forum: Training Logs 07-17-2016, 01:49 PM
Replies: 2,877
Views: 83,381
Posted By jwood
Friday OHP Went heavy on strict presses. My...

Friday OHP
Went heavy on strict presses. My back is actually feeling amazing right now. I am doing a lot of rehab exercises but more importantly working on deadlift positioning and hip hinging. I...
Forum: Training Logs 07-14-2016, 07:02 AM
Replies: 2,877
Views: 83,381
Posted By jwood
Wednesday Back and Tris My lower back is...

Wednesday Back and Tris
My lower back is feeling really good. Next week I am going to start adding in some squats and working on some deadlift technique.

Pull ups, neutral
BW x 3 x 8

T-bar...
Forum: Training Logs 07-12-2016, 09:00 AM
Replies: 2,877
Views: 83,381
Posted By jwood
Monday Uppers Back is starting to feel a lot...

Monday Uppers
Back is starting to feel a lot better, doctor thinks it is fine for me to start training again but very light. No real issues for upper body, just have stop if I feel pain. I will hit...
Forum: Training Logs 07-06-2016, 12:57 PM
Replies: 2,877
Views: 83,381
Posted By jwood
Tuesday Back to Rehab Having a pretty serious...

Tuesday Back to Rehab
Having a pretty serious issue with my lower back, went to see a chiro today. I got a little relief but he said it is going to take some time. Holding off an MRI right now, but...
Forum: Training Logs 07-05-2016, 07:09 AM
Replies: 2,877
Views: 83,381
Posted By jwood
Monday No Good Had a very active weekend at my...

Monday No Good
Had a very active weekend at my wife's lake house doing a ton of swimming, paddling, rowing etc. Along with the combination of not enough water and lack of calories I set myself up...
Forum: Training Logs 07-01-2016, 07:01 AM
Replies: 2,877
Views: 83,381
Posted By jwood
Thursday Lowers Awesome session, I was really...

Thursday Lowers
Awesome session, I was really in the zone yesterday. I am finally making progress on my conventional deadlifts. I have modified my stance, I moved my feet out wider and have been...
Forum: Training Logs 06-29-2016, 07:07 AM
Replies: 2,877
Views: 83,381
Posted By jwood
Tuesday Uppers Had an off day, hit the numbers...

Tuesday Uppers
Had an off day, hit the numbers I needed to hit. I felt like I was just going through the motions. Just not a great session, took a planned week off from Circus DB, next week I will...
Forum: Training Logs 06-28-2016, 07:12 AM
Replies: 2,877
Views: 83,381
Posted By jwood
Monday Lowers Great session, I am feeling very...

Monday Lowers
Great session, I am feeling very strong. Squats felt great, my hips are feeling really good.

Front Squats-rep day
155 x 2 x 3
205 x 3
245 x 2 x 6
245 x 8

Sandbag Carry
Forum: Training Logs 06-24-2016, 07:03 AM
Replies: 2,877
Views: 83,381
Posted By jwood
Thursday Deadlifts Really happy with this...

Thursday Deadlifts
Really happy with this session. This is the firs time I have gone over 400 with conventional for a long time. I have been messing with my stance a little. I move my feet out a...
Showing results 1 to 25 of 500

 
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