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Search: Posts Made By: Biggraygrizzly
Forum: General Fitness & Health Yesterday, 06:44 PM
Replies: 4
Views: 128
Posted By Biggraygrizzly
Well I wonder, I have no baldness just silver...

Well I wonder, I have no baldness just silver hair, could it be creatine?
Forum: General Fitness & Health Yesterday, 06:41 PM
Replies: 8
Views: 84
Posted By Biggraygrizzly
when I get back on it I use 5gm after a work out...

when I get back on it I use 5gm after a work out and I stack it with beta-alanine
Forum: Training Logs Yesterday, 06:39 PM
Replies: 1,519
Views: 34,266
Posted By Biggraygrizzly
Thomas, your strength is steady for what you...

Thomas,
your strength is steady for what you going through, keep at it your doing well I would suggest just be instinctive, when you feel your oats push it and when you running a little low lighten...
Forum: Training Logs Yesterday, 06:33 PM
Replies: 328
Views: 8,346
Posted By Biggraygrizzly
Week One/Quads/Calves Leg...

Week One/Quads/Calves
Leg Press:135x15,225x12,315x10,425x6,425x6,425x6
Squats:230x12,230x12,230x12
Lunges:50x12,50x12,50x12
Leg Press:320x40,320x40
Calves:
Leg Press Raises:410x15,410x15...
Forum: General Fitness & Health 08-25-2015, 06:53 PM
Replies: 8
Views: 169
Posted By Biggraygrizzly
The Force has Awaken! Actually it will wake up on...

The Force has Awaken! Actually it will wake up on December 18, 2005, and Luke Skywalker has a beard!
Forum: General Board 08-25-2015, 04:16 AM
Replies: 26
Views: 477
Posted By Biggraygrizzly
2XL will do and the info to order please

2XL will do and the info to order please
Forum: Video Compilations 08-18-2015, 08:20 PM
Replies: 1,098
Views: 41,649
Posted By Biggraygrizzly
I did them two weeks ago, got great pump and you...

I did them two weeks ago, got great pump and you don'nt need much weight, pinched off Vince Gironda and you can check out my log when I did it I plan to keep in my arsenal
Forum: Diet Logs 08-18-2015, 08:12 PM
Replies: 21
Views: 632
Posted By Biggraygrizzly
Give me the recipes!

Give me the recipes!
Forum: General Board 08-18-2015, 03:19 PM
Replies: 10
Views: 203
Posted By Biggraygrizzly
I agree with SC, and from my experience your...

I agree with SC, and from my experience your going to do a lot of push ups and running, so work on your conditioning and be prepared to get in push up position on demand for no particular reason do...
Forum: Training Logs 08-18-2015, 03:10 PM
Replies: 1,519
Views: 34,266
Posted By Biggraygrizzly
I dig the Barbie Beast Mode!:ms:

I dig the Barbie Beast Mode!:ms:
Forum: Training Logs 08-18-2015, 03:09 PM
Replies: 1,519
Views: 34,266
Posted By Biggraygrizzly
Way to keep hammering at it you going to bust...

Way to keep hammering at it you going to bust through!:rockon:
Forum: Muscle Building and Bodybuilding 08-18-2015, 03:05 PM
Replies: 21
Views: 559
Posted By Biggraygrizzly
Quite interesting to gain 35lbs of muscle in 6...

Quite interesting to gain 35lbs of muscle in 6 weeks on 800gm of carbs,300gm of protein and I questioned the protein because he took in whey protein bean and rice no animal protein like chicken,...
Forum: Training Logs 08-18-2015, 02:44 PM
Replies: 328
Views: 8,346
Posted By Biggraygrizzly
Hello Thomas, since I have Sciatica and I'm...

Hello Thomas,
since I have Sciatica and I'm not trying to be on injured reserve I alternate with the freemotion cable platform machine and the dumbbell bent over row since I have been alternating...
Forum: General Board 08-14-2015, 06:42 PM
Replies: 8
Views: 243
Posted By Biggraygrizzly
Look like an exercise to get ready to take on the...

Look like an exercise to get ready to take on the big girls!
Forum: Training Logs 08-14-2015, 06:41 PM
Replies: 328
Views: 8,346
Posted By Biggraygrizzly
Week 4/Day3 Back/Traps/Forearms Dumbbell...

Week 4/Day3
Back/Traps/Forearms
Dumbbell Bent-Over Rows:35x12,45x10,55x8,60x8,60x8,60x8
One Arm Dumbbell Rows:60x12,60x12,60x12
Behind the Back Pull Downs:90x12,90x12,90x12
Cable...
Forum: Training Logs 08-14-2015, 06:35 PM
Replies: 328
Views: 8,346
Posted By Biggraygrizzly
Trying to be like Squatter

Trying to be like Squatter
Forum: Nutrition, Diet and Supplements 08-14-2015, 03:38 PM
Replies: 9
Views: 288
Posted By Biggraygrizzly
The new technique for diabetics is carb counting...

The new technique for diabetics is carb counting , but we still teach them to lower their gay as well, depending activity level and body weight
Forum: Training Logs 08-12-2015, 08:08 PM
Replies: 328
Views: 8,346
Posted By Biggraygrizzly
Week 4/Day2 Chest/Biceps/ABS Chest: Incline...

Week 4/Day2 Chest/Biceps/ABS
Chest:
Incline Bench Press:135x12,185x10,205x8,300x6,300x6,300x6
Bench Press:225x12,225x12,225x8
Dumbbell Bench Press:50x12,50x12,50x12
Incline Wide Grip Bench...
Forum: Training Logs 08-11-2015, 07:31 PM
Replies: 9,211
Views: 201,393
Posted By Biggraygrizzly
Wow, I learn something new each day, and I have...

Wow, I learn something new each day, and I have no room to complain about life, you have evolved and you keep evolving so never stop my friend I can put you situation like this when put down ...
Forum: Training Logs 08-11-2015, 07:23 PM
Replies: 278
Views: 7,446
Posted By Biggraygrizzly
Strong Work

Strong Work
Forum: Training Logs 08-11-2015, 07:16 PM
Replies: 1,519
Views: 34,266
Posted By Biggraygrizzly
Well Sir Thomas, I don't train to failure...

Well Sir Thomas,
I don't train to failure anymore myself, I guess since my hair started to turn more gray I must have smartened up, you may want to alternate light heavy day and since you are...
Forum: Training Logs 08-11-2015, 07:07 PM
Replies: 328
Views: 8,346
Posted By Biggraygrizzly
Week 4/Day 1 Quads/Calves Leg...

Week 4/Day 1
Quads/Calves
Leg Press:135x12,225x10,315x8,460x6,460x6,460x6
Squats:275x12,275x12,275x12
Sumo Squats:70x12,70x12,70x12
Leg Press:325x40,325x40
Calves:
Standing...
Forum: Training Logs 08-11-2015, 07:04 PM
Replies: 328
Views: 8,346
Posted By Biggraygrizzly
Well I think it describe the type effort with...

Well I think it describe the type effort with little grind, and I have few bump when I pump!
Forum: Training Logs 08-09-2015, 03:52 PM
Replies: 328
Views: 8,346
Posted By Biggraygrizzly
Week 3/Day 5 Shoulder/Triceps/Abs Dumbbell...

Week 3/Day 5
Shoulder/Triceps/Abs
Dumbbell Press:40x6,40x6,40x6,40x6,40x6,40x6
Arnold Press:40x6,40x6,40x6,40x6,40x6,40x6
Lying Lateral Raise: 25x6,25x6,25x6,25x6,25x6,25x6
Side...
Forum: Training Logs 08-09-2015, 11:05 AM
Replies: 328
Views: 8,346
Posted By Biggraygrizzly
Wink Hey Sir Thomas , I'm doing fine, I started...

Hey Sir Thomas ,
I'm doing fine, I started keeping a food journal again and rotating carbs and I'm lowering my body weight and now that I'm varying the intensity with poundage, my joints are...
Showing results 1 to 25 of 500

 
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