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Search: Posts Made By: jdmalm123
Forum: Nutrition, Diet and Supplements Yesterday, 08:53 PM
Replies: 5
Views: 96
Posted By jdmalm123
i keep chocolate covered almonds, pistachios,...

i keep chocolate covered almonds, pistachios, dried mango, dates, PB and similar snacks in case I have limited time.

I usually bring steak or chicken and rice w/avocado or order from the local...
Forum: General Board Yesterday, 08:45 PM
Replies: 5
Views: 65
Posted By jdmalm123
Uh, I went to Detroit for a friend's wedding...

Uh, I went to Detroit for a friend's wedding about 15 years ago...
Forum: Training Logs Yesterday, 08:41 PM
Replies: 156
Views: 3,448
Posted By jdmalm123
all good, but those are some rather strong db...

all good, but those are some rather strong db laterals!
Forum: General Board Yesterday, 08:38 PM
Replies: 4
Views: 74
Posted By jdmalm123
i was in the basement but moved to the garage for...

i was in the basement but moved to the garage for overhead clearance.

Just hung a punching bag. Besides the basic rack, plates and DBs I have 2 truck tires and an incline bench with a leg...
Forum: Training Logs Yesterday, 08:35 PM
Replies: 614
Views: 16,024
Posted By jdmalm123
Warmup mini band shoulder stuff oh bw squats ...

Warmup
mini band shoulder stuff
oh bw squats
push ups
upright row
rotation/side bends
lunges

MP
45x20 (bradford)
Forum: Training Logs Yesterday, 03:24 PM
Replies: 614
Views: 16,024
Posted By jdmalm123
Well, it's practically killing me! :)

Well, it's practically killing me! :)
Forum: Training Logs Yesterday, 07:14 AM
Replies: 101
Views: 1,909
Posted By jdmalm123
strength gains with serious weight loss is...

strength gains with serious weight loss is challenging...great job!
Forum: Training Logs 05-28-2015, 10:20 PM
Replies: 6,893
Views: 119,725
Posted By jdmalm123
comeback kid!

comeback kid!
Forum: Training Logs 05-28-2015, 09:51 PM
Replies: 614
Views: 16,024
Posted By jdmalm123
was going to walk the dogs, but wife already...

was going to walk the dogs, but wife already did...decided to do some mancardio instead

did about 45 minutes of boxing, jumping jacks, core work, grippers, dislocations, etc.
Forum: Training Logs 05-27-2015, 09:28 PM
Replies: 110
Views: 2,216
Posted By jdmalm123
gotta type the workouts in your log or no finger...

gotta type the workouts in your log or no finger gains!
Forum: Training Logs 05-27-2015, 09:27 PM
Replies: 614
Views: 16,024
Posted By jdmalm123
Warmup bw squats push ups pull ups ...

Warmup
bw squats
push ups
pull ups
rotation/side bends

DL
135x5
185x3
225x1
Forum: Training Logs 05-25-2015, 05:48 PM
Replies: 2,628
Views: 65,249
Posted By jdmalm123
I'm no doctor, but impaling yourself on an axe...

I'm no doctor, but impaling yourself on an axe seems catabolic.
Forum: Training Logs 05-25-2015, 05:43 PM
Replies: 614
Views: 16,024
Posted By jdmalm123
Courthouse was closed today and I took tomorrow...

Courthouse was closed today and I took tomorrow off. Been doing tons of home improvement, etc since Friday. More to do tomorrow.

Went into the police station this morning to have them get started...
Forum: Muscle Building and Bodybuilding 05-24-2015, 07:45 PM
Replies: 30
Views: 472
Posted By jdmalm123
IMO... put the energy into progressing the...

IMO...

put the energy into progressing the main lifts. all your main lifts will grow your arms, calves, delts.

keep day 4 as recovery.
Forum: Muscle Building and Bodybuilding 05-24-2015, 07:43 PM
Replies: 11
Views: 330
Posted By jdmalm123
I agree with the comments.... cut 200-300...

I agree with the comments.... cut 200-300 calories and get that squat to 315 and in 2 months you'll add muscle and drop a couple points of BF.
Forum: Training Logs 05-24-2015, 10:03 AM
Replies: 101
Views: 1,909
Posted By jdmalm123
who's the skinny guy in your avatar? :)

who's the skinny guy in your avatar?

:)
Forum: Training Logs 05-22-2015, 07:55 PM
Replies: 11
Views: 175
Posted By jdmalm123
working up to a max or near max (1RM) for...

working up to a max or near max (1RM)

for example (if Squat 1RM = 315)

instead of squatting

165 x 10
195 x 8
225 x 6
255 x 5
Forum: Training Logs 05-22-2015, 03:59 PM
Replies: 11
Views: 175
Posted By jdmalm123
i used to lose strength quickly. dropping to...

i used to lose strength quickly.

dropping to sets of heavy singles and my strength doesn't drop off significantly for months now.
Forum: Muscle Building and Bodybuilding 05-22-2015, 03:56 PM
Replies: 4
Views: 154
Posted By jdmalm123
I know you like the idea of "total annihilation...

I know you like the idea of "total annihilation week" :)

This could work with your goals. Been thinking about switching from PL to a powerbuilding style myself...
Forum: General Board 05-22-2015, 03:54 PM
Replies: 1
Views: 120
Posted By jdmalm123
good luck! bumping this for some of the...

good luck!

bumping this for some of the strongmen to see.

Try big_swede, dlocas or bruteforce
Forum: Training Logs 05-22-2015, 03:47 PM
Replies: 31
Views: 488
Posted By jdmalm123
wait...you have to hit poundage and speed PRs?...

wait...you have to hit poundage and speed PRs? ...I quit!
Forum: Training Logs 05-20-2015, 08:36 PM
Replies: 31
Views: 488
Posted By jdmalm123
Soldier's Log! Hooray! ...

Soldier's Log!

Hooray!

http://usarmy.vo.llnwd.net/e2/c/images/2014/01/30/329938/size0.jpg
Forum: Nutrition, Diet and Supplements 05-20-2015, 08:32 PM
Replies: 19
Views: 354
Posted By jdmalm123
do I need it? not really. does it make a...

do I need it? not really.

does it make a difference when I take it? Yes.

Currently using Muscle Pharm Assault
Forum: Training Logs 05-20-2015, 08:26 PM
Replies: 493
Views: 10,175
Posted By jdmalm123
Hallelujah! Check out "Barbell Jeans"...

Hallelujah!


Check out "Barbell Jeans" ;)
Forum: Training Logs 05-20-2015, 08:25 PM
Replies: 556
Views: 17,836
Posted By jdmalm123
http://muscleandbrawn.com/strong-strength-standard...

http://muscleandbrawn.com/strong-strength-standards-raw-natural-lifters/

Very Strong Natural Raw Strength Standards
Men By Weight
Weight Squats Bench Deadlifts
132 290 185 300
148 310 ...
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