Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.11 seconds.
Search: Posts Made By: bruteforce
Forum: General Board 06-01-2015, 01:40 PM
Replies: 22
Views: 336
Posted By bruteforce
Garage lifter these days. EliteFTS collegiate...

Garage lifter these days. EliteFTS collegiate rack, comp bench. SS Yoke bar, Texas Power par, Texas DL Bar, random junk bar from craigslist. 600 pounds of oly plates and 300 of standard plates. Some...
Forum: Training Logs 05-31-2015, 05:22 PM
Replies: 1,157
Views: 26,759
Posted By bruteforce
Haha, thank KD! Thanks Ravi! Its always...

Haha, thank KD!

Thanks Ravi! Its always encouraging having you drop in on the log.

Easy deadlift day today, but we're starting to move towards better weight. Also, I'm under 300 pounds, which...
Forum: Training Logs 05-31-2015, 11:13 AM
Replies: 5,780
Views: 122,206
Posted By bruteforce
Looks like fun swede. Keep smashing!

Looks like fun swede. Keep smashing!
Forum: Training Logs 05-31-2015, 11:11 AM
Replies: 636
Views: 14,817
Posted By bruteforce
Nice work KD

Nice work KD
Forum: General Board 05-31-2015, 11:06 AM
Replies: 50
Views: 2,300
Posted By bruteforce
That stout looks good. In New Mexico now, hard to...

That stout looks good. In New Mexico now, hard to find anything thats not local. Ordinarily thats not a problem, but all they know how to brew here is one style of IPA. Time to step my brewing game...
Forum: Training Logs 05-31-2015, 11:00 AM
Replies: 1,157
Views: 26,759
Posted By bruteforce
Thanks folks. Starting to feel stronger again,...

Thanks folks. Starting to feel stronger again, lower back is finally starting to heal. Looking forward to competing again this fall.

Bench day yesterday, with the slanger.

Bench
135 x 3
185 x...
Forum: Training Logs 05-28-2015, 08:35 PM
Replies: 267
Views: 6,549
Posted By bruteforce
But for realz. Feed me. Nice work girl.

But for realz. Feed me. Nice work girl.
Forum: Training Logs 05-28-2015, 06:22 PM
Replies: 1,157
Views: 26,759
Posted By bruteforce
Quick squat day, but man my lower back feels...

Quick squat day, but man my lower back feels better than it has in weeks now

Squat
Bar x 5
135 x 3
225 x 1
315 x 1
365 x 1
Forum: Training Logs 05-28-2015, 10:05 AM
Replies: 1,157
Views: 26,759
Posted By bruteforce
Thanks folks Bench day yesterday Bench ...

Thanks folks

Bench day yesterday

Bench
Bar x 10
135 x 3
185 x 3
225 x 3
225 x 3
Forum: Training Logs 05-25-2015, 05:23 PM
Replies: 1,157
Views: 26,759
Posted By bruteforce
Looks like I haven't been logging my last several...

Looks like I haven't been logging my last several sessions. Here's the highlights

Bench 215 x 5 triples
Deadlift 465 x 3 singles

Lots of arm work and rowing.
Forum: Nutrition, Diet and Supplements 05-21-2015, 09:04 AM
Replies: 19
Views: 372
Posted By bruteforce
Back when muscle marinade was still legit, it was...

Back when muscle marinade was still legit, it was my go to. Damn that stuff was good. Now, I take a scoop of the stuff from tiger fitness if I've super tired after work, maybe once a week. Helps get...
Forum: Training Logs 05-21-2015, 08:34 AM
Replies: 1,157
Views: 26,759
Posted By bruteforce
Bench day! I hadn't planned on lifting today, but...

Bench day! I hadn't planned on lifting today, but so it goes.

Bench
Bar x 10
135 x 3
185 x 3
215 x 3
215 x 3
215 x 3
215 x 3 - stopped here this time. 5 set next time
Forum: Training Logs 05-20-2015, 08:29 AM
Replies: 1,157
Views: 26,759
Posted By bruteforce
More fun yesterday. SSB Squat 60 x 3 ...

More fun yesterday.

SSB Squat
60 x 3
150 x 3
220 x 3 - honestly, a little too heavy for this bar right now. I want to be using perfect form, not loading up as much weight as possible.

BB...
Forum: Training Logs 05-18-2015, 04:00 PM
Replies: 9
Views: 165
Posted By bruteforce
get it

get it
Forum: Training Logs 05-17-2015, 03:55 PM
Replies: 1,157
Views: 26,759
Posted By bruteforce
Quoting because I like this picture. ...

Quoting because I like this picture.


Deadlifts today. Felt like ass at first, but each set got stronger.

Deads
135 x 3
225 x 3
315 x 1
405 x 2
Forum: Training Logs 05-16-2015, 09:23 PM
Replies: 1,157
Views: 26,759
Posted By bruteforce
https://scontent-ord.xx.fbcdn.net/hphotos-xta1/v/t...

https://scontent-ord.xx.fbcdn.net/hphotos-xta1/v/t1.0-9/11260726_10200644714478246_4760342119715271081_n.jpg?oh=3b9df0555db7e4d99a7690da7b2c69c5&oe=55D2BB0D

Here is the gym setup. Come on over
Forum: Training Logs 05-16-2015, 09:22 PM
Replies: 1,157
Views: 26,759
Posted By bruteforce
Thanks everyone. Big weights are coming soon. I...

Thanks everyone. Big weights are coming soon. I promise

Added a little weight today.

Bench
Bar x 10
135 x 3
185 x 3
205 x 3
205 x 3
Forum: Training Logs 05-14-2015, 10:21 AM
Replies: 1,157
Views: 26,759
Posted By bruteforce
Thanks folks! Nice easy day yesterday....

Thanks folks!

Nice easy day yesterday. Breaking myself back in slowly. Will be adding 20 pounds a session on squats, up to 60 a week, 10 pounds on bench up to 20 a week,and just being ridiculous...
Forum: Training Logs 05-13-2015, 09:05 AM
Replies: 1,157
Views: 26,759
Posted By bruteforce
Well, finally got the garage gym set up. Squat...

Well, finally got the garage gym set up. Squat rack in place, bench set up and leveled. Quick bench session after putting everything together

Bar x 30
135 x 3
185 x 3
225 x 1 - super easy
245...
Forum: General Fitness & Health 05-11-2015, 03:38 PM
Replies: 10
Views: 260
Posted By bruteforce
I'll be posting my followup in the next 7 days. ...

I'll be posting my followup in the next 7 days.

Winner gets a steak.
Forum: Training Logs 04-27-2015, 06:52 PM
Replies: 1,157
Views: 26,759
Posted By bruteforce
Thanks folks. Nice and easy day today. ...

Thanks folks.

Nice and easy day today.

Deadlift
135 x 3
225 x 3
315 x 3
405 x 3
455 x 3
Forum: Introduce Yourself 04-27-2015, 02:41 PM
Replies: 8
Views: 268
Posted By bruteforce
need more ham.

need more ham.
Forum: Training Logs 04-23-2015, 09:20 PM
Replies: 660
Views: 13,599
Posted By bruteforce
Looks like fun. Nice work man

Looks like fun. Nice work man
Forum: Training Logs 04-23-2015, 06:22 PM
Replies: 1,157
Views: 26,759
Posted By bruteforce
Thanks folks! 45# aint bad. Its where I started...

Thanks folks! 45# aint bad. Its where I started all those years ago.

Mediocre day today. Neck has been a bit off. Need a better setup at work, everything is way too short for me.

Front Squat -...
Forum: Training Logs 04-20-2015, 01:03 PM
Replies: 1,157
Views: 26,759
Posted By bruteforce
Thanks folks. Deadlifts. I had a video, but...

Thanks folks.

Deadlifts. I had a video, but the camera was using the wrong side, so i have a pretty video of the wall.

Deadlift
135 x 3
225 x 1
315 x 1
405 x 1
475 x 1
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 02:53 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.