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Search: Posts Made By: miked96
Forum: Training Logs Today, 10:12 AM
Replies: 3,182
Views: 87,434
Posted By miked96
Thank you guys. Supposed to squat but since...

Thank you guys.
Supposed to squat but since its a down week, I decided to pull instead.

Deads
455,505,525x2
545x3

DB swings 130 2x12
DB rows 130 2x10
Leg curls 2x20
Forum: Training Logs Today, 10:00 AM
Replies: 242
Views: 5,233
Posted By miked96
Thats great about your wife and your not doing...

Thats great about your wife and your not doing too bad yourself.
Forum: Training Logs Today, 06:25 AM
Replies: 8,706
Views: 195,856
Posted By miked96
Nice work. Whats your best set of 5?

Nice work. Whats your best set of 5?
Forum: Training Logs Today, 06:24 AM
Replies: 579
Views: 15,213
Posted By miked96
Glad you are back training again.

Glad you are back training again.
Forum: Training Logs Yesterday, 11:01 AM
Replies: 3,182
Views: 87,434
Posted By miked96
Thanks guys. Lower back seems to be hanging in...

Thanks guys. Lower back seems to be hanging in there.

Today
Pause Bench 345,365,385,405x1, 340 3x4
Press 185 4x6
Plate raises
Pushups

https://www.youtube.com/watch?v=TJZGqlFSG-k
Forum: Training Logs 02-04-2016, 10:29 AM
Replies: 3,182
Views: 87,434
Posted By miked96
Thanks guys. Deads 455,495,535,550x2 575x1 ...

Thanks guys.

Deads 455,495,535,550x2 575x1
One arm rows 3x6
Forum: Training Logs 02-04-2016, 05:49 AM
Replies: 2,302
Views: 64,735
Posted By miked96
Just keep training. Strength will come back.

Just keep training. Strength will come back.
Forum: Training Logs 02-04-2016, 05:33 AM
Replies: 8,706
Views: 195,856
Posted By miked96
Very nice start.

Very nice start.
Forum: Training Logs 02-03-2016, 07:21 PM
Replies: 383
Views: 11,774
Posted By miked96
Nice session

Nice session
Forum: Diet Logs 02-03-2016, 04:07 PM
Replies: 45
Views: 4,668
Posted By miked96
I love this thread. I see the one meal. What...

I love this thread. I see the one meal. What else do you eat on a standard day?
Forum: Training Logs 02-03-2016, 10:00 AM
Replies: 3,182
Views: 87,434
Posted By miked96
Today Pause bench 315x2 345,370,390,410x1 ...

Today
Pause bench
315x2
345,370,390,410x1
365 3x3
Forum: Training Logs 02-02-2016, 07:54 PM
Replies: 3,182
Views: 87,434
Posted By miked96
Thank you guys. Squat flu hit hard today.

Thank you guys. Squat flu hit hard today.
Forum: Training Logs 02-02-2016, 01:31 PM
Replies: 713
Views: 27,062
Posted By miked96
Nice work!

Nice work!
Forum: Training Logs 02-02-2016, 06:41 AM
Replies: 1,871
Views: 55,668
Posted By miked96
Glad your back. Stay healthy!

Glad your back. Stay healthy!
Forum: Training Logs 02-01-2016, 08:32 PM
Replies: 2,302
Views: 64,735
Posted By miked96
You don't need the klokovs. Your already doing...

You don't need the klokovs. Your already doing 11 workset in the first two pressing movements. I would just press,cg and do the chins in between or after. You don't need three compound pressing...
Forum: Training Logs 02-01-2016, 07:36 PM
Replies: 242
Views: 5,233
Posted By miked96
Put some weight on the bar! Smoked!

Put some weight on the bar! Smoked!
Forum: Training Logs 02-01-2016, 01:13 PM
Replies: 2,302
Views: 64,735
Posted By miked96
This is a good example of what I was talking...

This is a good example of what I was talking about in the PM. You Pressed and did CGBP. Two outstanding compound exercises that hit your chest,shoulders, and tris. No need at all for the klokovs...
Forum: Training Logs 02-01-2016, 10:23 AM
Replies: 3,182
Views: 87,434
Posted By miked96
Thank you Thomas. Squat 515 6x3 (PR) GMs...

Thank you Thomas.

Squat 515 6x3 (PR)
GMs 135 3x12

1 3 6
https://www.youtube.com/watch?v=ot27zcFExuk
Forum: Training Logs 01-31-2016, 08:02 AM
Replies: 368
Views: 9,789
Posted By miked96
You still set two meet PRs. Nice Meet!

You still set two meet PRs. Nice Meet!
Forum: Muscle Building and Bodybuilding 01-30-2016, 08:55 PM
Replies: 12
Views: 295
Posted By miked96
I know I came off rough but I don't want to see...

I know I came off rough but I don't want to see you spin your wheels. Here's the thing with any type of programming. As long as you pick mostly compound exercises and have some sort of plan for...
Forum: Training Logs 01-30-2016, 05:52 PM
Replies: 4
Views: 109
Posted By miked96
Welcome to the board.

Welcome to the board.
Forum: Muscle Building and Bodybuilding 01-30-2016, 04:36 PM
Replies: 12
Views: 295
Posted By miked96
You start a lot of these type threads and don't...

You start a lot of these type threads and don't listen. I am sure you will start one in a few weeks about how you have plateaued or something. One last time. Your lack of progress is not in...
Forum: Training Logs 01-30-2016, 11:22 AM
Replies: 3,182
Views: 87,434
Posted By miked96
Thank you man. I am so happy that I can actually...

Thank you man. I am so happy that I can actually start training my deadlift again.

Today
Pause bench
345x1
365x1
385x1
405x1
315x8
Forum: Muscle Building and Bodybuilding 01-30-2016, 09:50 AM
Replies: 12
Views: 295
Posted By miked96
First off, congratulations. Having been in your...

First off, congratulations. Having been in your shoes, this is how I would do it. EVERYTHING COMPETES FOR RECOVERY so doing three full body sessions on top of 4 PT sessions is a recipe for...
Forum: Training Logs 01-30-2016, 08:03 AM
Replies: 6,359
Views: 173,222
Posted By miked96
Outstanding session Swede!

Outstanding session Swede!
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