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Search: Posts Made By: Geelong26
Forum: Muscle Building and Bodybuilding 11-22-2014, 11:47 PM
Replies: 20
Views: 655
Posted By Geelong26
Which muscle group gets you the most attention of the ladies?

Which muscle group gets you the most attention of the ladies?

for me it would be

1.glutes
2.chest

thats probably it for me
Forum: Muscle Building and Bodybuilding 11-22-2014, 11:42 PM
Replies: 9
Views: 293
Posted By Geelong26
I have really good calves , had the m before is...

I have really good calves , had the m before is started working out but my forearms suck.Would some direct forearm wokr be worth a try ?

also what about some farmers walks ?
Forum: Muscle Building and Bodybuilding 11-22-2014, 01:50 AM
Replies: 9
Views: 293
Posted By Geelong26
are calves and forearms mostly genetic ?

Is it true that forearm and calve sizes are mainly genetic or more so than other muscle groups ?

can much be done to increase the size of these muscles if you have poor genetics ?
Forum: Muscle Building and Bodybuilding 11-20-2014, 04:48 AM
Replies: 21
Views: 564
Posted By Geelong26
How to make cardio fun?

I am cutting at the moment and I am looking for a way to make the days I do cardio more interesting .I use a full body workout 3 days a week but since I am not trying to increase muscle size I feel I...
Forum: Muscle Building and Bodybuilding 11-18-2014, 07:09 PM
Replies: 7
Views: 288
Posted By Geelong26
yeah the reeves classic program from the real...

yeah the reeves classic program from the real results workout section .

when starting this program what % of my 12 rep max should I work with ?
Forum: Muscle Building and Bodybuilding 11-18-2014, 05:56 PM
Replies: 7
Views: 288
Posted By Geelong26
Direct Hamstring work a must ?

with summer just a few weeks away I want to use a program that focuses on the beach muscle but at the same time is well balanced and this real results calssic workout looks perfect

Squat 3 x...
Forum: Muscle Building and Bodybuilding 11-10-2014, 11:09 AM
Replies: 3
Views: 185
Posted By Geelong26
Compound exercises for the Triceps

Hi MAB ,after some feedback about tricep training

Is direct compound work such as the close grip bench press or tricep dips a must have or can compound presses that work the chest and shoulders...
Forum: Muscle Building and Bodybuilding 11-07-2014, 06:58 AM
Replies: 3
Views: 146
Posted By Geelong26
This what I was thinking of doing for the heavy...

This what I was thinking of doing for the heavy and medium work

Heavy
Quads squat 3x5
Chest BB Bench 3x5
Back BB Row 3x5
Shoulder BB Press 3x5
Hamstrings Deadlift 1x5

Medium
Forum: Muscle Building and Bodybuilding 11-07-2014, 12:14 AM
Replies: 3
Views: 146
Posted By Geelong26
Best light exercises?

Hi guys, I am putting together a HLM type fullbody workout and I wanted some advice on what would be the best light exercises for the main muscle groups

Quads
Chest
Back
Shoulders ...
Forum: Muscle Building and Bodybuilding 07-30-2014, 09:24 AM
Replies: 6
Views: 494
Posted By Geelong26
bodybuilding science does it exist ?

There are a number youtube posters who claim to either be a bodybuilding scientist or to be basing their advice totally on bodybuilding science.


does bodybuilding science exist ? or are people...
Forum: Muscle Building and Bodybuilding 07-25-2014, 01:17 AM
Replies: 8
Views: 416
Posted By Geelong26
Building an awesome chest ?

When it comes to building an awesome set of pecks do need to work the chest with diffrent exercises or will just making progress with the flat bench press do the job ?

all I have ever used is...
Forum: Muscle Building and Bodybuilding 07-24-2014, 11:15 PM
Replies: 15
Views: 789
Posted By Geelong26
Why do curls get talked down ?

People online often talk down curls and I dont get it, we all want big arms and can you imagine a guy with a Barbell curl with perfect form having anything but big arms
Forum: General Fitness & Health 06-28-2014, 01:46 PM
Replies: 1
Views: 192
Posted By Geelong26
How to train for speed and agility ?

I have to start getting ready for my police fitness test soon. The only part of the test that worries me is the speed and agility test.

would the power clean be the best lift to use ? any other...
Forum: General Fitness & Health 06-21-2014, 12:49 PM
Replies: 20
Views: 724
Posted By Geelong26
the exercise that scares me the most are good...

the exercise that scares me the most are good mornings
Forum: Muscle Building and Bodybuilding 06-03-2014, 03:44 AM
Replies: 3
Views: 302
Posted By Geelong26
can loaded carries build muscle ?

I have been reading a few articles by Dan John who says that there are 5 fundamental human movements that we should all be performing. The 5 movements being

1.Push
2.pull
3.hinge
4.squat...
Forum: Muscle Building and Bodybuilding 05-28-2014, 10:22 PM
Replies: 10
Views: 493
Posted By Geelong26
does cardio slow down muscle growth ?

what do you guys think about the impact that a reasonable amount of cardio has on size and strength gains ?

I do 2 30 minute sessions of cardio every week and some of my friends are telling me to...
Forum: Muscle Building and Bodybuilding 05-20-2014, 08:22 PM
Replies: 43
Views: 1,306
Posted By Geelong26
another exercise that catches my attention some...

another exercise that catches my attention some times is the leg press. I know its just a machine but some guys can lift a massive amount of weight with it
Forum: Muscle Building and Bodybuilding 05-20-2014, 03:47 PM
Replies: 43
Views: 1,306
Posted By Geelong26
I promised myself I would not be a creeper when I...

I promised myself I would not be a creeper when I first joined , but the amount of talent around in tight yoga pants meant I had no option but to break that promise
Forum: Muscle Building and Bodybuilding 05-20-2014, 02:15 PM
Replies: 43
Views: 1,306
Posted By Geelong26
Most manly exercise ?

what exercise do you think is the most manly ? that makes you feel like a big strong brute

For me its the deadlift closely followed by a strict standing overhead press (no leg drive )

by the...
Forum: Muscle Building and Bodybuilding 05-16-2014, 03:24 PM
Replies: 4
Views: 245
Posted By Geelong26
progression with bodyweight exercises ?

are bodyweight exercises less effective due to the fact that it can be hard to keep adding extra resistance or is this something that can easily be worked around ?

I have the following thought in...
Forum: Muscle Building and Bodybuilding 05-12-2014, 07:13 AM
Replies: 19
Views: 611
Posted By Geelong26
Pull downs or Pull ups ?

Which move is better for building wide Lats, Pull downs or Pull ups ?

I did some pull downs today because I couldn't get to a pull up station and I think the pull downs worked my Lats better
...
Forum: Muscle Building and Bodybuilding 05-05-2014, 08:04 AM
Replies: 33
Views: 992
Posted By Geelong26
how often do you squat ?

how many times a week do you squat (any variation) ?

how many times do you believe that someone looking to pack on some serious size and gain brute strength squat a week ?

I currently squat 3...
Forum: General Fitness & Health 05-03-2014, 10:58 PM
Replies: 9
Views: 354
Posted By Geelong26
the article is really good too

the article is really good too
Forum: General Fitness & Health 05-03-2014, 10:56 PM
Replies: 9
Views: 354
Posted By Geelong26
I wish I could rate this post 100 times because I...

I wish I could rate this post 100 times because I cant stop looking at that picture
Forum: General Fitness & Health 05-02-2014, 08:20 AM
Replies: 9
Views: 354
Posted By Geelong26
thanks for pointing that out about the leg...

thanks for pointing that out about the leg extension , after reading your post I did a quick search and found out that they put significantly more stress on the knee joints than squats so I am never...
Showing results 1 to 25 of 32

 
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