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Search: Posts Made By: Kevsworld
Forum: Muscle Building and Bodybuilding 05-06-2012, 04:39 AM
Replies: 3
Views: 423
Posted By Kevsworld
I try to integrate both into my training.

I try to integrate both into my training.
Forum: Muscle Building and Bodybuilding 05-06-2012, 04:30 AM
Replies: 8
Views: 397
Posted By Kevsworld
Somewhere between five to twelve reps is probably...

Somewhere between five to twelve reps is probably what most trainees should do most of the time.

This article may help:
Rep Range for Building Muscle and Burning Fat...
Forum: Nutrition, Diet and Supplements 04-08-2012, 08:47 PM
Replies: 4
Views: 553
Posted By Kevsworld
I'll go with both--coffee in the morning and a...

I'll go with both--coffee in the morning and a cup of tea in the afternoon/evening. Any way to get caffeine is OK with me.
Forum: Nutrition, Diet and Supplements 04-08-2012, 08:45 PM
Replies: 6
Views: 293
Posted By Kevsworld
The other members have given good answers. ...

The other members have given good answers. Remember to focus on diet if you are concerned with fat loss. You can't increase your metabolism enough to make up for a bad diet as far as losing fat...
Forum: Nutrition, Diet and Supplements 04-08-2012, 08:43 PM
Replies: 3
Views: 258
Posted By Kevsworld
As Ricka says, it's just a small part of the big...

As Ricka says, it's just a small part of the big picture. Supplement Magnesium Citrate if you are concerned about getting enough. I enjoy drinking it just to have something with some flavor.
Forum: Nutrition, Diet and Supplements 03-25-2012, 11:41 PM
Replies: 5
Views: 362
Posted By Kevsworld
Have a cheat meal--eat what you want once a week....

Have a cheat meal--eat what you want once a week. It is good for long-term compliance and it won't hurt you in the long run (it will actually help). Knowing you only have to wait a week to eat your...
Forum: Nutrition, Diet and Supplements 03-25-2012, 11:40 PM
Replies: 2
Views: 368
Posted By Kevsworld
About .75 to 1 gram of protein per lb of lean...

About .75 to 1 gram of protein per lb of lean body weight should be fine for most trainees.
Forum: Nutrition, Diet and Supplements 03-25-2012, 11:38 PM
Replies: 2
Views: 340
Posted By Kevsworld
Usually said chemicals cause cancer in rats when...

Usually said chemicals cause cancer in rats when they eat/drink nothing but said chemical for a few months.
Forum: Nutrition, Diet and Supplements 03-25-2012, 11:36 PM
Replies: 11
Views: 745
Posted By Kevsworld
I would recommend moderation with either. The...

I would recommend moderation with either. The advantage of diet, of course, is no sugar (regular sodas are loaded with sugar). I think the "dangers" of diet sodas have been over-hyped.
Forum: Nutrition, Diet and Supplements 03-09-2012, 10:50 AM
Replies: 10
Views: 465
Posted By Kevsworld
It is now my method of choice for fat loss. It...

It is now my method of choice for fat loss. It took a little getting used to, but once I adjusted it was the "easiest" diet I've ever done. Being able to eat at night was a big plus for me, too.
Forum: Nutrition, Diet and Supplements 03-09-2012, 10:48 AM
Replies: 7
Views: 415
Posted By Kevsworld
It's loaded with antioxidants and it is good for...

It's loaded with antioxidants and it is good for you. Fat burning? Probably, but I've seen mixed results as far as the research goes.
Forum: General Fitness & Health 03-07-2012, 03:47 AM
Replies: 18
Views: 892
Posted By Kevsworld
I'm sure you know this, but you have to get your...

I'm sure you know this, but you have to get your diet in order before anything. You can't out-cardio a bad diet.

I'm more of a fan of limiting time between sets and doing interval training for...
Forum: Muscle Building and Bodybuilding 03-07-2012, 03:42 AM
Replies: 10
Views: 701
Posted By Kevsworld
I think I started with the goal of building both....

I think I started with the goal of building both.

My more serious training started in my earlier teens while training for football. The program they had us on back then was nonsense, but as a...
Forum: Muscle Building and Bodybuilding 03-06-2012, 10:39 AM
Replies: 8
Views: 893
Posted By Kevsworld
I think what you'll find is this is a little...

I think what you'll find is this is a little different for beginners vs intermediate/advanced lifters.

A new trainee can probably use about the same weight through all five sets.

But a more...
Forum: General Fitness & Health 03-01-2012, 12:22 AM
Replies: 9
Views: 398
Posted By Kevsworld
What he said. Just keep in mind a negative...

What he said.

Just keep in mind a negative calorie balance is required to lose fat. If you are trying to "speed up your metabolism" for fat loss you are probably taking the wrong approach. Try a...
Forum: Nutrition, Diet and Supplements 02-18-2012, 08:00 PM
Replies: 8
Views: 296
Posted By Kevsworld
Before you ask about caffeine just calculate the...

Before you ask about caffeine just calculate the amount of sugar you are drinking in every day. That will make you think twice about drinking so many cans per day. Sugary drinks are awful for you in...
Forum: Training Resources 02-18-2012, 07:54 PM
Replies: 5
Views: 940
Posted By Kevsworld
As others have mentioned, your routine should be...

As others have mentioned, your routine should be built primarily on big, compound movements. I've found the best way to use isolation movements is after I've already done the compound movements. A...
Forum: Nutrition, Diet and Supplements 12-03-2011, 08:18 AM
Replies: 37
Views: 4,543
Posted By Kevsworld
I don't remember the withdrawal being too severe,...

I don't remember the withdrawal being too severe, but I did have quite an appetite.
Forum: Nutrition, Diet and Supplements 12-02-2011, 08:37 AM
Replies: 37
Views: 4,543
Posted By Kevsworld
Yes, I remember it was easier for me if I tapered...

Yes, I remember it was easier for me if I tapered back on the dosage. Another thing I used to do was use the EC stack for lowcarb dieting and go off it when it was time to refeed (or carb up; or...
Forum: Nutrition, Diet and Supplements 11-21-2011, 07:48 PM
Replies: 11
Views: 753
Posted By Kevsworld
Agreed--I've never found any reason to cycle it. ...

Agreed--I've never found any reason to cycle it. I just take 3-5 grams a day. Cost-effective way to supplement.
Forum: Nutrition, Diet and Supplements 11-18-2011, 10:57 AM
Replies: 35
Views: 1,443
Posted By Kevsworld
.75 grams to 1 gram per lb of body weight is...

.75 grams to 1 gram per lb of body weight is plenty. You'll find a lot of people who advocate more, but you won't find any real research to back it up.
Forum: Muscle Building and Bodybuilding 11-17-2011, 05:28 AM
Replies: 15
Views: 1,002
Posted By Kevsworld
I think you'll have to experiment and see what...

I think you'll have to experiment and see what works best for you as far as chest goes. I always get better chest training with dumbbells, and I think most people will have similar experiences.
...
Forum: Nutrition, Diet and Supplements 11-17-2011, 05:23 AM
Replies: 13
Views: 712
Posted By Kevsworld
Another easy way to add calories to shakes is...

Another easy way to add calories to shakes is flax seed oil. It's good fat, and just a tablespoon is around 100 calories if I remember correctly. Weight gainers are fine if they help you reach your...
Forum: Muscle Building and Bodybuilding 11-16-2011, 08:34 PM
Replies: 7
Views: 505
Posted By Kevsworld
Maybe we could start with this: 1. Work on the...

Maybe we could start with this:
1. Work on the basic, compound lifts: bench press, squat, deadlift
2. Eat a nutrient dense diet and increase your protein intake.
3. Be sure to get adequate rest,...
Forum: Nutrition, Diet and Supplements 11-16-2011, 06:39 AM
Replies: 8
Views: 536
Posted By Kevsworld
As another poster mentioned, there's a difference...

As another poster mentioned, there's a difference in glycemic index. But I'm not sure it would make that much difference since you'd likely eat either one (brown or white) with some kind of meat and...
Showing results 1 to 25 of 67

 
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