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Search: Posts Made By: melvin2345
Forum: Training Logs Yesterday, 06:55 AM
Replies: 153
Views: 3,214
Posted By melvin2345
5/27/2015 Squat day Deload week Squat...

5/27/2015
Squat day
Deload week


Squat
10 x 110
8 x 160
5 x 215
10 x 270
Forum: Training Logs 05-25-2015, 04:37 PM
Replies: 153
Views: 3,214
Posted By melvin2345
Thanks! I've tried to look forward more and keep...

Thanks! I've tried to look forward more and keep my head more neutral on deadlifts, but it feels odd to me, and I start leaning forward. On squats I look straight forward, but deads I just can't,...
Forum: Training Logs 05-25-2015, 04:35 PM
Replies: 153
Views: 3,214
Posted By melvin2345
5/25/2015 Bench Press day A Deload week ...

5/25/2015
Bench Press day A
Deload week


Bench Press
10 x 65
8 x 95
5 x 130
10 x 160
Forum: Training Logs 05-23-2015, 08:34 AM
Replies: 153
Views: 3,214
Posted By melvin2345
5/23/2015 Deadlift day Still feel kinda...

5/23/2015
Deadlift day
Still feel kinda crappy, but had enough energy to bust out 1 top set of deadlifts this morning. This was my last day of volume work before peaking, so I recorded it to make...
Forum: Training Logs 05-22-2015, 07:01 AM
Replies: 153
Views: 3,214
Posted By melvin2345
5/22/2015 Bench Press day B Bench Press...

5/22/2015
Bench Press day B


Bench Press
10 x 100
8 x 155
5 x 205
6 x 255
5 x 255
Forum: Training Logs 05-20-2015, 07:19 AM
Replies: 153
Views: 3,214
Posted By melvin2345
5/20/2015 Squat day The kid got sick Monday...

5/20/2015
Squat day
The kid got sick Monday and it appears as though she's passed it on to everyone in the house. I tried to push through it, but I just didn't have any go-go juice in me today...
...
Forum: Training Logs 05-18-2015, 02:51 PM
Replies: 153
Views: 3,214
Posted By melvin2345
5/18/2015 Bench Press day A Bench Press...

5/18/2015
Bench Press day A


Bench Press
10 x 90
8 x 140
5 x 185
10 x 230
8 x 230
Forum: Training Logs 05-17-2015, 05:44 PM
Replies: 153
Views: 3,214
Posted By melvin2345
Thank you. It kicked my ass quite frankly. I...

Thank you. It kicked my ass quite frankly. I followed it up by mowing the front and back yards. That counts as 90 minutes of cardio, so I've hit my cardio quota for the month :)
Forum: Training Logs 05-16-2015, 02:35 PM
Replies: 153
Views: 3,214
Posted By melvin2345
Here is my bench from the last meet (start at...

Here is my bench from the last meet (start at 1:48):

https://www.youtube.com/watch?v=g-JMi1r4ilc

I was slow off the chest, lagging on the left side, and had to grind it out.

A truly ugly...
Forum: Training Logs 05-16-2015, 02:26 PM
Replies: 153
Views: 3,214
Posted By melvin2345
5/16/2015 Deadlift day Deadlift ...

5/16/2015
Deadlift day


Deadlift
10 x 175
8 x 260
5 x 350
10 x 435
8 x 435
Forum: Training Logs 05-15-2015, 06:55 AM
Replies: 153
Views: 3,214
Posted By melvin2345
5/15/2015 Bench Press day B Bench Press...

5/15/2015
Bench Press day B


Bench Press
10 x 100
8 x 150
5 x 200
6 x 250
5 x 250
Forum: General Board 05-13-2015, 12:53 PM
Replies: 14
Views: 339
Posted By melvin2345
Go from person to person, and gently say to them,...

Go from person to person, and gently say to them, "Keep it up! You're looking good. Reaaalllllyyyyy good!" And then stare at them for 60 seconds with your creepiest smile on your face, then move on...
Forum: Training Logs 05-13-2015, 06:51 AM
Replies: 153
Views: 3,214
Posted By melvin2345
5/13/2015 Squat day It takes me forever to...

5/13/2015
Squat day
It takes me forever to recover between squat sets with this volume, so again I had to cut my workout short. Still got some solid work in though.


Squat
10 x 150
8 x 225...
Forum: Training Logs 05-13-2015, 06:48 AM
Replies: 153
Views: 3,214
Posted By melvin2345
That would be awesome! Message me on facebook or...

That would be awesome! Message me on facebook or PM me here and we can set something up.

And although my bench is getting better, I'm pretty sure you still kick my butt by a pretty good margin...
Forum: Training Logs 05-11-2015, 07:14 AM
Replies: 153
Views: 3,214
Posted By melvin2345
5/11/2015 Bench Press day A Bench Press...

5/11/2015
Bench Press day A


Bench Press
10 x 90
8 x 135
5 x 180
10 x 225
8 x 225
Forum: Training Logs 05-09-2015, 09:08 AM
Replies: 153
Views: 3,214
Posted By melvin2345
5/9/2015 Deadlift day Deload week ...

5/9/2015
Deadlift day
Deload week


Deadlift
10 x 120
8 x 180
5 x 240
10 x 300
Forum: Training Logs 05-08-2015, 06:54 AM
Replies: 153
Views: 3,214
Posted By melvin2345
5/8/2015 Bench Press day B Deload week ...

5/8/2015
Bench Press day B
Deload week


Bench Press
10 x 70
8 x 100
5 x 135
7 x 170
Forum: Training Logs 05-06-2015, 07:20 AM
Replies: 153
Views: 3,214
Posted By melvin2345
5/6/2015 Squat day Deload week Squat ...

5/6/2015
Squat day
Deload week


Squat
10 x 100
8 x 155
5 x 205
10 x 255
Forum: Training Logs 05-04-2015, 07:27 AM
Replies: 153
Views: 3,214
Posted By melvin2345
5/4/2015 Bench Press day A Deload week ...

5/4/2015
Bench Press day A
Deload week


Bench Press
10 x 60
8 x 95
5 x 125
10 x 155
Forum: Training Logs 05-02-2015, 09:49 AM
Replies: 153
Views: 3,214
Posted By melvin2345
5/2/2015 Deadlift day The gym I go to had to...

5/2/2015
Deadlift day
The gym I go to had to get rid of their ab wheel. It was pretty beat up. They ordered a new one, but until it arrives I'm just going to skip that part of my workout. The ab...
Forum: Training Logs 05-01-2015, 07:09 AM
Replies: 153
Views: 3,214
Posted By melvin2345
5/1/2015 Bench Press day B Bench Press ...

5/1/2015
Bench Press day B


Bench Press
10 x 95
8 x 145
5 x 190
6 x 240
5 x 240
Forum: Introduce Yourself 04-30-2015, 07:42 PM
Replies: 8
Views: 153
Posted By melvin2345
Hey hey, welcome Mr. H, I was wondering how long...

Hey hey, welcome Mr. H, I was wondering how long until I saw you on this site! Will you be at the Ironworks Open in August this year?
Forum: Training Logs 04-29-2015, 06:55 AM
Replies: 153
Views: 3,214
Posted By melvin2345
4/29/2015 Squat day Today did not go well. I...

4/29/2015
Squat day
Today did not go well. I felt ill when I woke up. Got through my squats, but my stomach started getting unruly on my last set. Had to visit the bathroom after my first set of...
Forum: Training Logs 04-27-2015, 07:11 AM
Replies: 153
Views: 3,214
Posted By melvin2345
4/27/2015 Bench Press day A Bench Press...

4/27/2015
Bench Press day A


Bench Press
10 x 90
8 x 130
5 x 175
10 x 220
8 x 220
Forum: General Board 04-25-2015, 02:35 PM
Replies: 13
Views: 396
Posted By melvin2345
Favorite protein flavor / what you mix it in

For me, cookies and cream in chocolate milk.
Showing results 1 to 25 of 189

 
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