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Search: Posts Made By: Spunkrat
Forum: Muscle Building and Bodybuilding 11-18-2014, 07:45 PM
Replies: 25
Views: 801
Posted By Spunkrat
Cheers all. SCStrong, this is definitely an...

Cheers all. SCStrong, this is definitely an injury now. Right in the spine, it's there constantly and it bloody hurts. I'm hoping I haven't damaged my discs actually. It's the only lift I've ever had...
Forum: Muscle Building and Bodybuilding 11-17-2014, 07:24 PM
Replies: 25
Views: 801
Posted By Spunkrat
Well, the lower back pain is back again. Even the...

Well, the lower back pain is back again. Even the slight incline doesn't help. I wasn't getting pain the first time, but now I am again. Have experimented with it but am just going to remove it now....
Forum: Muscle Building and Bodybuilding 11-09-2014, 02:52 AM
Replies: 27
Views: 1,136
Posted By Spunkrat
Fair point mate. I don't actually love the guy...

Fair point mate. I don't actually love the guy but I don't think Lane Norton or Doug Miller are much better individuals nor do I respect them, but these are my views. I don't like guys who base their...
Forum: General Fitness & Health 11-09-2014, 02:44 AM
Replies: 8
Views: 310
Posted By Spunkrat
Well, here I am. Took about a month to recover...

Well, here I am. Took about a month to recover all the strength. Went from 111.5kg to 105kg in 4 days so I'm trying to gain the weight back, albeit slowly. I'm wondering if I should gain it back...
Forum: Muscle Building and Bodybuilding 11-09-2014, 02:32 AM
Replies: 14
Views: 603
Posted By Spunkrat
Could care less about natural standards. I...

Could care less about natural standards.

I see roid heads all the time in the gym and majority of them still look like shit and are weak to boot. Without sounding narcissistic I've always liked...
Forum: Muscle Building and Bodybuilding 11-07-2014, 06:58 AM
Replies: 27
Views: 1,136
Posted By Spunkrat
I don't see all the hate towards Blaha. Yes he is...

I don't see all the hate towards Blaha. Yes he is a bit out of hand and has had some things go wrong in his life.

The guy tells it like it is. First of all, Lane Norton and Doug Miller have been...
Forum: Muscle Building and Bodybuilding 11-01-2014, 07:20 PM
Replies: 25
Views: 801
Posted By Spunkrat
Okay, so I've started doing seated dumbbell...

Okay, so I've started doing seated dumbbell presses on a slight incline. For most benches that's one notch below the top one. Takes all the pressure off my lower back, but puts slightly more emphasis...
Forum: General Board 10-30-2014, 10:13 PM
Replies: 688
Views: 16,029
Posted By Spunkrat
https://www.youtube.com/watch?v=_ASpy-e2GfE ...

https://www.youtube.com/watch?v=_ASpy-e2GfE

Can't get enough of this song
Forum: Muscle Building and Bodybuilding 10-30-2014, 10:02 PM
Replies: 12
Views: 817
Posted By Spunkrat
It took me a full year of lifting to hit 315 x 5...

It took me a full year of lifting to hit 315 x 5 squat. When this happened I could deadlift 180kg x 5.

My bench hit 225 about 6 weeks ago. So it took me a year and a half to go from 60kg x 12...
Forum: Nutrition, Diet and Supplements 10-24-2014, 05:39 AM
Replies: 13
Views: 774
Posted By Spunkrat
Learned a lot from Seid. Be sure to get your...

Learned a lot from Seid.

Be sure to get your protein everyone as it is a good source of carbs
Forum: Muscle Building and Bodybuilding 10-21-2014, 03:48 AM
Replies: 25
Views: 801
Posted By Spunkrat
Okay, I'm going do seated barbell presses...

Okay,

I'm going do seated barbell presses with the full range of motion. If back pain still persists, I'll try seated dumbell presses so the weight is more at my sides, possibly less tension...
Forum: Muscle Building and Bodybuilding 10-21-2014, 03:38 AM
Replies: 5
Views: 290
Posted By Spunkrat
I wonder who injected the most trenbolone prior...

I wonder who injected the most trenbolone prior to this challenge... I'm guessing lobliner
Forum: Muscle Building and Bodybuilding 10-18-2014, 09:46 PM
Replies: 25
Views: 801
Posted By Spunkrat
I have always done them seated but do them...

I have always done them seated but do them standing now with full ROM because I want as much carry over to the bench press as I can.

Soldier that is how I used to do them too but I just really...
Forum: Muscle Building and Bodybuilding 10-18-2014, 06:38 PM
Replies: 25
Views: 801
Posted By Spunkrat
Angry Overhead Pressing and lower back pain

Hi all,

I've been getting some back lower back pain while doing the standing overhead press.

I've searched multiple videos on how to do this correctly and I am baffled that this keeps...
Forum: General Fitness & Health 10-10-2014, 03:13 AM
Replies: 8
Views: 310
Posted By Spunkrat
Thanks. Really puts things into perspective.

Thanks. Really puts things into perspective.
Forum: Muscle Building and Bodybuilding 10-07-2014, 07:17 AM
Replies: 23
Views: 647
Posted By Spunkrat
Oh boy. You're routine is terrible Mistwraith....

Oh boy. You're routine is terrible Mistwraith. Allow me to make some changes for you!

You've got so much overlap in this routine that it's going to burn you out and give you some nagging injuries...
Forum: General Fitness & Health 10-07-2014, 05:37 AM
Replies: 20
Views: 769
Posted By Spunkrat
Smith machine has no place in a routine. Causes...

Smith machine has no place in a routine. Causes injury, bad, fixed plane of movement. Doesn't teach you correct technique. You aren't forced to utilize stabilizers. Unrealistic and futile...
Forum: General Fitness & Health 10-07-2014, 05:09 AM
Replies: 8
Views: 310
Posted By Spunkrat
Exclamation How to recover from a caffeine overdose?

Hey there,

I'd like to start off by saying I never thought I'd be in a situation like this. I've been in hospital for 3 days from an extreme caffeine overdose. I don't want to delve into details...
Forum: Muscle Building and Bodybuilding 08-03-2014, 08:45 PM
Replies: 15
Views: 783
Posted By Spunkrat
Too much emphasis is placed on curls and triceps...

Too much emphasis is placed on curls and triceps movements.

People don't realize that majority of their arm gains come from progression on heavy compound pushing/ pulling exercises.

Arm...
Forum: Muscle Building and Bodybuilding 08-01-2014, 11:20 PM
Replies: 1
Views: 325
Posted By Spunkrat
What is the best way to deload? Serious workout plataeu on one lift...

Hi.

I'm currently in a deload phase of 2 weeks for the bench press. I'm just struggling to make progress on this single lift (we're talking 3-4 months of no progression...at all).

Diet,...
Forum: Muscle Building and Bodybuilding 06-02-2014, 07:41 AM
Replies: 5
Views: 294
Posted By Spunkrat
Here's what you could do. ...

Here's what you could do.

Push/Pull/off/Legs/off/Repeat each muscle worked every 5th day - about twice a week.

reps x sets

Push:

Flat Bench 4-6 x 4
Dips 6-10 x 3
Forum: Muscle Building and Bodybuilding 05-29-2014, 05:36 AM
Replies: 14
Views: 876
Posted By Spunkrat
1) Lose weight (fat) 2) Eat a man's diet....

1) Lose weight (fat)

2) Eat a man's diet. Eggs, chicken, steak, and FAT.

3) Don't masturbate to porn.

4) Get enough sleep per night

5) No smoking
Forum: Muscle Building and Bodybuilding 05-29-2014, 05:21 AM
Replies: 33
Views: 1,908
Posted By Spunkrat
CT Fletcher the MASSter Scamartist. Which idiot...

CT Fletcher the MASSter Scamartist. Which idiot would honestly buy this? The 'trainers' are all on boatloads of drugs harping on about bullshit 'overtraining' ideals and stupid training techniques....
Forum: Muscle Building and Bodybuilding 05-29-2014, 04:57 AM
Replies: 10
Views: 490
Posted By Spunkrat
Two thirty minute cardio sessions a week will...

Two thirty minute cardio sessions a week will have no impact on your muscle gains as long as you are eating enough to support muscle growth or to maintain your weight. You may need to increase...
Forum: Muscle Building and Bodybuilding 05-29-2014, 04:33 AM
Replies: 8
Views: 483
Posted By Spunkrat
Been doing Pendlay's recently and they feel a lot...

Been doing Pendlay's recently and they feel a lot better than traditional barbell rows. The exact opposite to the bench press, I've noticed the carry over.

Starting from a dead stop really...
Showing results 1 to 25 of 37

 
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