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Search: Posts Made By: BigJosh
Forum: Muscle Building and Bodybuilding 04-20-2015, 08:46 PM
Replies: 11
Views: 468
Posted By BigJosh
I have lost 64lbs in the last 2.5 years have have...

I have lost 64lbs in the last 2.5 years have have managed to retain and gain muscle mass. Through hard work and consistency with the iron and disciplined diet I have been able to do this.
Imo, no...
Forum: General Board 04-19-2015, 11:58 PM
Replies: 9
Views: 209
Posted By BigJosh
Club sandwich and some intercourse. Or a craft...

Club sandwich and some intercourse.
Or a craft beer and a good cheeseburger with fries and ranch
Forum: General Board 04-19-2015, 01:34 PM
Replies: 9
Views: 209
Posted By BigJosh
Hang over remedy

What is your remedy when you are hungover as f*ck?
Forum: Nutrition, Diet and Supplements 04-17-2015, 09:02 AM
Replies: 6
Views: 95
Posted By BigJosh
Chicken Tika Masala is legit.

Chicken Tika Masala is legit.
Forum: General Board 04-16-2015, 11:02 AM
Replies: 15
Views: 331
Posted By BigJosh
Friend:"You're so strict on your diet. You should...

Friend:"You're so strict on your diet. You should live a little"
Me: "I do it's called saturday"

Friend: "Why are you always working out? You need to enjoy life"
Me: "Because it makes me...
Forum: Workouts 04-16-2015, 08:54 AM
Replies: 10
Views: 1,058
Posted By BigJosh
Did workout 2 last night. My initial thoughts are...

Did workout 2 last night. My initial thoughts are that this routine is very well thought out.
Forum: Workouts 04-13-2015, 03:31 PM
Replies: 10
Views: 1,058
Posted By BigJosh
I am looking forward to starting this routine...

I am looking forward to starting this routine tonight. Thanks Mike!
Forum: Muscle Building and Bodybuilding 04-13-2015, 03:27 PM
Replies: 11
Views: 468
Posted By BigJosh
Thanks for the great suggestions! I am going to...

Thanks for the great suggestions! I am going to give Miked96 routine a try. I have never done anything like that and it peaked my interest.
Thanks again!
Forum: General Fitness & Health 04-13-2015, 12:27 PM
Replies: 22
Views: 430
Posted By BigJosh
Yes because I have time.

Yes because I have time.
Forum: Workouts 04-09-2015, 11:52 AM
Replies: 10
Views: 1,058
Posted By BigJosh
Where would someone include pull ups in this...

Where would someone include pull ups in this routine?
Also shrugs?
Forum: Muscle Building and Bodybuilding 04-08-2015, 09:07 PM
Replies: 11
Views: 468
Posted By BigJosh
3 day a week routine suggestions

I am considering transitioning from a 4 day upper/lower split to a 3 day a week routine. My schedule is brutal and lifting 4 days a week has become very difficult for me to accomplish. I need some...
Forum: Muscle Building and Bodybuilding 04-08-2015, 03:11 PM
Replies: 161
Views: 8,005
Posted By BigJosh
beef, pork or chicken?

beef, pork or chicken?
Forum: Nutrition, Diet and Supplements 04-08-2015, 03:08 PM
Replies: 14
Views: 312
Posted By BigJosh
I take an approach that restricts calories...

I take an approach that restricts calories throughout the work day and allows me a little bit more freedom (within reason) in the evening.
This allows me to still have a "social eating" life when...
Forum: General Board 04-08-2015, 03:02 PM
Replies: 17
Views: 676
Posted By BigJosh
A year later and it still makes me LOL

A year later and it still makes me LOL
Forum: Nutrition, Diet and Supplements 04-08-2015, 02:58 PM
Replies: 14
Views: 312
Posted By BigJosh
If you are eating on a restricted caloric intake,...

If you are eating on a restricted caloric intake, it is rather necessary to pre prep most meals, IMO.
A smoothie and fried rice really does not cut it. Do you know how many calories were in that...
Forum: Nutrition, Diet and Supplements 04-08-2015, 01:46 PM
Replies: 14
Views: 312
Posted By BigJosh
my go to lunch is 8-10oz ground turkey with taco...

my go to lunch is 8-10oz ground turkey with taco seasoning over 1/2 cup of brown rice.
Either with grilled bell peppers mixed in or a side of leafy greens or fruit.
Many times I do sliced grilled...
Forum: Muscle Building and Bodybuilding 04-06-2015, 11:58 PM
Replies: 161
Views: 8,005
Posted By BigJosh
Brassnballz, my buddies hot step sister told me...

Brassnballz, my buddies hot step sister told me she like my muscles and wants to hang out with me, but she doesn't even lift. What do I do?
Forum: Muscle Building and Bodybuilding 04-04-2015, 03:52 AM
Replies: 6
Views: 201
Posted By BigJosh
Thanks Steve. I was both surprised and impressed...

Thanks Steve. I was both surprised and impressed by the measurement.
Forum: Nutrition, Diet and Supplements 04-04-2015, 03:50 AM
Replies: 14
Views: 357
Posted By BigJosh
I completely agree with this. Count calories....

I completely agree with this. Count calories. Otherwise you really have no idea how much or how little you are eating.
Forum: General Board 04-03-2015, 11:02 AM
Replies: 7,605
Views: 198,521
Posted By BigJosh
Oreos are good both pre and intra workout. I am...

Oreos are good both pre and intra workout. I am not kidding.
Forum: Muscle Building and Bodybuilding 04-03-2015, 09:36 AM
Replies: 6
Views: 201
Posted By BigJosh
Thanks guys!!! 60lbs down and feeling good! ...

Thanks guys!!! 60lbs down and feeling good!

For Sandbox:
https://www.youtube.com/watch?v=t5P6zdlPJ34
Forum: Muscle Building and Bodybuilding 04-02-2015, 11:21 PM
Replies: 6
Views: 201
Posted By BigJosh
All aboard the gain train!

http://i1238.photobucket.com/albums/ff490/jgaeta3738/Mobile%20Uploads/273D2C45-E984-4291-A189-6E7256812D43_zps5zykrbea.jpg
Forum: Muscle Building and Bodybuilding 03-26-2015, 12:53 PM
Replies: 10
Views: 327
Posted By BigJosh
So do these actually ease the strain on the lower...

So do these actually ease the strain on the lower back?
Forum: General Board 03-18-2015, 05:12 PM
Replies: 29
Views: 649
Posted By BigJosh
I prefer the bear just to the left of the top...

I prefer the bear just to the left of the top bear. The one wearing a read shirt.
Forum: General Fitness & Health 03-16-2015, 11:53 PM
Replies: 21
Views: 294
Posted By BigJosh
I used to train in the AM first thing fasted and...

I used to train in the AM first thing fasted and I loved it. The first 1-3 sessions took some getting used to, but after that it felt just as good as the afternoon.
If my schedule permitted I would...
Showing results 1 to 25 of 500

 
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