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Search: Posts Made By: OHDL
Forum: Training Logs Yesterday, 04:21 PM
Replies: 7,075
Views: 126,726
Posted By OHDL
Big bad bench Ravi!!

Big bad bench Ravi!!
Forum: Training Logs Yesterday, 04:13 PM
Replies: 1,653
Views: 34,004
Posted By OHDL
Bench 190 lbs/86 kg x 3 171 lbs/77.5 kg x 6 ...

Bench
190 lbs/86 kg x 3
171 lbs/77.5 kg x 6
156 lbs/71 kg x 8

HB squat
232 lbs/105 kg x 8
60 kg x 5<- heels touching and 3'a pause

- Didn't sleep much the last 2 days so I'll take 8,...
Forum: Training Logs Yesterday, 06:03 AM
Replies: 1,293
Views: 29,962
Posted By OHDL
Strong chinning Dray! 5x10 is no joke!

Strong chinning Dray! 5x10 is no joke!
Forum: Training Logs Yesterday, 05:22 AM
Replies: 7
Views: 79
Posted By OHDL
Quality Fullbody!

Quality Fullbody!
Forum: Training Logs 06-26-2015, 07:21 PM
Replies: 1,653
Views: 34,004
Posted By OHDL
Yeah I've seen this! Big Ed Coan fan! but my rows...

Yeah I've seen this! Big Ed Coan fan! but my rows were basically turning into shrugs [emoji13]
Forum: Video 06-26-2015, 02:46 PM
Replies: 3
Views: 205
Posted By OHDL
Thanks for the video, Mic!

Thanks for the video, Mic!
Forum: Training Logs 06-26-2015, 07:53 AM
Replies: 1,653
Views: 34,004
Posted By OHDL
Bench 187 lbs/85 kg x 3 171 lbs/77.5 kg x 5...

Bench
187 lbs/85 kg x 3
171 lbs/77.5 kg x 5
154 lbs/70 kg x 8

HB squat
220 lbs/100 kg x 10
154 lbs/70 kg x 1 <- heels touching

- been riding 10's since 90 kg, hopefully this continues...
Forum: General Board 06-25-2015, 02:57 PM
Replies: 20
Views: 460
Posted By OHDL
Yesterday there was a guy squatting 80 kg in the...

Yesterday there was a guy squatting 80 kg in the smith machine...knee wraps on...with a exercise ball. No joke..
Forum: Training Logs 06-25-2015, 10:51 AM
Replies: 1,653
Views: 34,004
Posted By OHDL
Thanks for the link Tom! The dimels were probably...

Thanks for the link Tom! The dimels were probably just sore because my back was tender beforehand!

Thanks men!
Forum: Training Logs 06-24-2015, 10:33 AM
Replies: 2,597
Views: 55,545
Posted By OHDL
Making a 2 plate press look easy!

Making a 2 plate press look easy!
Forum: Training Logs 06-24-2015, 06:36 AM
Replies: 1,653
Views: 34,004
Posted By OHDL
Incline bench 145 lbs/66 kg x 4 135 lbs/61...

Incline bench
145 lbs/66 kg x 4
135 lbs/61 kg x 6
125 lbs/56 kg x 8

- All easy and not to failure.

Power shrugs
160 kg x 5
- stopped there due to a bit of lower back pain.
Forum: Training Logs 06-24-2015, 04:38 AM
Replies: 1,237
Views: 26,183
Posted By OHDL
Very strong work Tom ! Great pressing! Thanks for...

Very strong work Tom ! Great pressing! Thanks for the advice! I'll try them out next time!
Forum: Training Logs 06-23-2015, 09:32 AM
Replies: 500
Views: 9,633
Posted By OHDL
Continuing being a beast I see! Ridiculous...

Continuing being a beast I see! Ridiculous strength Nath!
Forum: Training Logs 06-23-2015, 09:31 AM
Replies: 5,840
Views: 126,796
Posted By OHDL
Good to hear the ticker is ok! And huge work as...

Good to hear the ticker is ok! And huge work as always Big Swedish dude!
Forum: Training Logs 06-23-2015, 09:27 AM
Replies: 7,075
Views: 126,726
Posted By OHDL
Super benching Ravi!

Super benching Ravi!
Forum: Training Logs 06-23-2015, 09:23 AM
Replies: 1,653
Views: 34,004
Posted By OHDL
Bench 176 lbs/80 kg x 4 165 lbs/75 kg x 6 ...

Bench
176 lbs/80 kg x 4
165 lbs/75 kg x 6
155 lbs/70 kg x 7
- Left a few in the tank on each set.

HB squat
132 lbs/60 kg x 5
176 lbs/80 kg x 5
210 lbs/95 kg x 10
Forum: Training Logs 06-23-2015, 09:14 AM
Replies: 1,237
Views: 26,183
Posted By OHDL
Strong squats as always Tom! How are the dimels...

Strong squats as always Tom! How are the dimels on your lower back? Been looking for a DL variant that won't injure my lower back even more [emoji13]
Forum: Training Logs 06-23-2015, 09:11 AM
Replies: 1,293
Views: 29,962
Posted By OHDL
Crazy bench volume Dray! How's the slingshot...

Crazy bench volume Dray! How's the slingshot going so far? May invest at a later stage, once I'm repping 100 kg + [emoji16]
Forum: Training Logs 06-13-2015, 06:35 AM
Replies: 1,237
Views: 26,183
Posted By OHDL
Hopefully you'll be back too 100% soon Tom! Leg...

Hopefully you'll be back too 100% soon Tom! Leg pump must have been crazy!
Forum: Training Logs 06-13-2015, 06:33 AM
Replies: 1,293
Views: 29,962
Posted By OHDL
Nice work dray! You'll be back at 180+ soon!...

Nice work dray! You'll be back at 180+ soon! Dunno how people do 5+ sets on things like deads [emoji12]
Forum: Training Logs 06-04-2015, 06:34 AM
Replies: 1,653
Views: 34,004
Posted By OHDL
I've been getting in the gym at least twice a...

I've been getting in the gym at least twice a week but still pretty plagued by injuries. Though I have realised what exercises cause them and the main cause seems to be training to failure; so gonna...
Forum: Training Logs 06-04-2015, 06:31 AM
Replies: 1,293
Views: 29,962
Posted By OHDL
Strong work Dray! Sorry to hear about the...

Strong work Dray! Sorry to hear about the injuries! Hopefully you'll be back at 100% soon!
Forum: Training Logs 05-20-2015, 04:45 PM
Replies: 1,237
Views: 26,183
Posted By OHDL
What are you eating lately Tom? [emoji33]

What are you eating lately Tom? [emoji33]
Forum: Training Logs 05-20-2015, 03:12 PM
Replies: 1,293
Views: 29,962
Posted By OHDL
Looks good to me! I like how 5/3/1 is laid out...

Looks good to me! I like how 5/3/1 is laid out and have read the books so I feel I will defiantly try it at some stage in the future!

How did it treat you last time you ran it?
Forum: Training Logs 05-13-2015, 06:17 AM
Replies: 143
Views: 2,940
Posted By OHDL
It's an advanced routine so the progress will be...

It's an advanced routine so the progress will be slower than on an intermediate or beginner routine. But this isn't a bad thing considering you are focusing on losing weight.
Showing results 1 to 25 of 500

 
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