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Search: Posts Made By: Squatter
Forum: Training Logs Yesterday, 01:15 PM
Replies: 8,939
Views: 177,338
Posted By Squatter
OK JB! Any particular Vid you would recommend or...

OK JB! Any particular Vid you would recommend or link to for me?
Forum: Training Logs Yesterday, 10:09 AM
Replies: 6,860
Views: 117,170
Posted By Squatter
Haha - no, I meant there are 1200 KG's of weight...

Haha - no, I meant there are 1200 KG's of weight in his gym, and the actual road to get there.:D
Forum: Training Logs Yesterday, 09:56 AM
Replies: 6,860
Views: 117,170
Posted By Squatter
You will now have to change your title to "road...

You will now have to change your title to "road to 1200 KG's" haha:)
Forum: Training Logs Yesterday, 09:52 AM
Replies: 810
Views: 16,956
Posted By Squatter
IMO, RDL's are safer for the back than SLDL's, as...

IMO, RDL's are safer for the back than SLDL's, as the bar rides right along the legs next to the body.
Forum: Training Logs Yesterday, 09:27 AM
Replies: 8,939
Views: 177,338
Posted By Squatter
Thanks Dray, Thomas, and Ravi!! It was a nice...

Thanks Dray, Thomas, and Ravi!! It was a nice start for sure!:)

JB - form did feel good and I am looking forward to adding weight next week!

I think there are some KB's sitting under the bar...
Forum: Training Logs 05-21-2015, 10:42 PM
Replies: 8,939
Views: 177,338
Posted By Squatter
SUPER JIM OFFSEASON - WEEK 1 DAY 1 DEADLIFT ...

SUPER JIM OFFSEASON - WEEK 1 DAY 1 DEADLIFT

Well, might as well title it that since that is what JB titled the spreadsheet haha:)

Felt like shit all day, but felt OK once I started lifting. I...
Forum: Training Logs 05-21-2015, 10:19 PM
Replies: 8,939
Views: 177,338
Posted By Squatter
Cheers Rich, Rob, Grizz, and Allan!! Glad I...

Cheers Rich, Rob, Grizz, and Allan!! Glad I waited until tonight to pull, as all went pretty good!:)

Indeed, I have to do it this way or I won't be able to train like I want to for the long term.
Forum: Training Logs 05-21-2015, 09:57 AM
Replies: 1,045
Views: 20,452
Posted By Squatter
Best thing for deadlifts, at least from what I...

Best thing for deadlifts, at least from what I have been taught, is to work weak points and to build back strength. I have also heard that some have found that taking a bit of a break from pulling...
Forum: Training Logs 05-21-2015, 09:43 AM
Replies: 8,939
Views: 177,338
Posted By Squatter
JB has me doing 4 inch block pulls tonight. The...

JB has me doing 4 inch block pulls tonight. The crew also has another set of 2 inch ones so I can also do 6 inch pulls. I do like the block pulls although they are a pain to set up. I can do 6 inch...
Forum: Training Logs 05-21-2015, 09:39 AM
Replies: 214
Views: 5,428
Posted By Squatter
I always get dizzy at the amount of work you do....

I always get dizzy at the amount of work you do. Great work ethic.:rockon: You must be growing like a weed. Eat lots?:)
Forum: Training Logs 05-21-2015, 09:27 AM
Replies: 615
Views: 14,003
Posted By Squatter
Wow Rich - bench progress looking good buddy....

Wow Rich - bench progress looking good buddy. Feeling good about it so far for the meet?
Forum: Training Logs 05-21-2015, 09:19 AM
Replies: 8,939
Views: 177,338
Posted By Squatter
Soooooooooooooo - I will finally be starting JB's...

Soooooooooooooo - I will finally be starting JB's offseason program tonight. I cannot believe how sore I was all week from last Sunday's squat session. It was all deload weight for me - well, what I...
Forum: Training Logs 05-20-2015, 09:49 AM
Replies: 1,140
Views: 24,718
Posted By Squatter
I guess you really never know until you give it a...

I guess you really never know until you give it a trial run?

I hate programming - never really any good at it - especially for bodybuilding lol.
Forum: Training Logs 05-20-2015, 09:45 AM
Replies: 214
Views: 5,428
Posted By Squatter
Gotta respect a guy who always does his calf...

Gotta respect a guy who always does his calf work!:rockon:
Forum: Training Logs 05-20-2015, 09:20 AM
Replies: 910
Views: 20,416
Posted By Squatter
I have good news - your squat is already "up":)...

I have good news - your squat is already "up":) 375 for an octopus haha is getting up there Allan.

Sounds like your your own physical therapist lol.
Forum: Training Logs 05-20-2015, 09:12 AM
Replies: 8,939
Views: 177,338
Posted By Squatter
Indeed JB! Great for blood flow. I usually do a...

Indeed JB! Great for blood flow. I usually do a few before and after a squat session. How many varies lol.
Forum: Training Logs 05-20-2015, 09:11 AM
Replies: 8,939
Views: 177,338
Posted By Squatter
Thanks Allan. I have always done a few, but not...

Thanks Allan. I have always done a few, but not that many and not with that much weight haha. I am old!
Forum: Training Logs 05-19-2015, 10:46 AM
Replies: 1,045
Views: 20,452
Posted By Squatter
Reps' PR are supposed to toast you, so well done...

Reps' PR are supposed to toast you, so well done with that Thomas. Nice work to maintain form with them as well. Hope recovery goes well with you.
Forum: Training Logs 05-19-2015, 10:26 AM
Replies: 602
Views: 15,460
Posted By Squatter
Pendlay rows - atta boy!:rockon: I can forgive...

Pendlay rows - atta boy!:rockon: I can forgive you for a light session cuz you did those haha.:)
Forum: Training Logs 05-19-2015, 09:57 AM
Replies: 6,860
Views: 117,170
Posted By Squatter
By the sounds of it - looks like the deficits are...

By the sounds of it - looks like the deficits are working for you, and it was nice to see you pull from the floor Ravi. Was it fun Ravi?

Hope all goes well as promised with the reno's.
Forum: Training Logs 05-19-2015, 09:47 AM
Replies: 810
Views: 16,956
Posted By Squatter
Good idea Alex. IMO, once your fixed up, you need...

Good idea Alex. IMO, once your fixed up, you need to see Chiro regularly for maintenance. Most people, once they are fixed, stop. That is a mistake.
Forum: Training Logs 05-19-2015, 09:44 AM
Replies: 615
Views: 14,003
Posted By Squatter
Nice job on the squats Rich. Are you taking a few...

Nice job on the squats Rich. Are you taking a few extra breaths in between the reps, especially the last couple? Sometimes that helps me, even though the weight is on my back as bit longer. Reps suck...
Forum: Training Logs 05-19-2015, 09:17 AM
Replies: 8,939
Views: 177,338
Posted By Squatter
Thanks Rich. Ya, they took me by surprise.

Thanks Rich. Ya, they took me by surprise.
Forum: Training Logs 05-19-2015, 09:16 AM
Replies: 8,939
Views: 177,338
Posted By Squatter
Cheers LR - that's a good way of putting it lol....

Cheers LR - that's a good way of putting it lol. No - nothing yet, but the office has been closed since I took the blood test for holidays. No news will be good news.
Forum: Training Logs 05-19-2015, 09:14 AM
Replies: 8,939
Views: 177,338
Posted By Squatter
Thanks mate, and yes he does c- he's a know it...

Thanks mate, and yes he does c- he's a know it all haha! me too - no phone call will be the good news.
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