Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 39
Search took 0.01 seconds.
Search: Posts Made By: Geelong26
Forum: General Fitness & Health 06-27-2015, 11:07 AM
Replies: 6
Views: 129
Posted By Geelong26
Thanks a lot for this response. Much appreciated....

Thanks a lot for this response. Much appreciated.

My dad could defiantly improve his diet so I will try and encourage him to focus on that. Hopefully in 6 months time when he has his knee...
Forum: General Fitness & Health 06-27-2015, 11:02 AM
Replies: 6
Views: 129
Posted By Geelong26
Thanks for the response . I am not 100% of...

Thanks for the response .

I am not 100% of exactly what the problem is with the swimming but it was something to do with the pressure it placed on his spine.
Forum: General Fitness & Health 06-27-2015, 10:17 AM
Replies: 6
Views: 129
Posted By Geelong26
Need some help with my dads health please ?

I am starting to get really worried about my dads health and I am looking for any suggestions about what can be done .Basically the situations is as follows

-He has disintegrating discs in his...
Forum: Muscle Building and Bodybuilding 06-21-2015, 11:02 AM
Replies: 20
Views: 488
Posted By Geelong26
That is brutal. You must have perfect squat form...

That is brutal. You must have perfect squat form to do that many reps. My form would break down for sure if I went passed 30 reps.
Forum: Muscle Building and Bodybuilding 06-21-2015, 10:59 AM
Replies: 20
Views: 488
Posted By Geelong26
No way ? I cant tell if your joking or being...

No way ? I cant tell if your joking or being serious .

I tried to switch from 5x3 to 3x5 with the powerclean and that was too much for me.
Forum: Muscle Building and Bodybuilding 06-20-2015, 11:56 PM
Replies: 20
Views: 488
Posted By Geelong26
Whats more brutal paused or 20 rep squats ?

I am interested in getting some opinions on what you guys think is the more brutal lift out of paused squats or 20 rep squats ?

Thanks
Forum: Muscle Building and Bodybuilding 06-17-2015, 06:46 AM
Replies: 10
Views: 336
Posted By Geelong26
How to make fat loss fun ?

Need some help guys .I am trying to lose some weight before I go back to building some serious muscle but the problem is using a cardio machine 2-3 days a week is just so boring.

any ideas as to...
Forum: Muscle Building and Bodybuilding 11-22-2014, 11:47 PM
Replies: 20
Views: 1,005
Posted By Geelong26
Which muscle group gets you the most attention of the ladies?

Which muscle group gets you the most attention of the ladies?

for me it would be

1.glutes
2.chest

thats probably it for me
Forum: Muscle Building and Bodybuilding 11-22-2014, 11:42 PM
Replies: 9
Views: 591
Posted By Geelong26
I have really good calves , had the m before is...

I have really good calves , had the m before is started working out but my forearms suck.Would some direct forearm wokr be worth a try ?

also what about some farmers walks ?
Forum: Muscle Building and Bodybuilding 11-22-2014, 01:50 AM
Replies: 9
Views: 591
Posted By Geelong26
are calves and forearms mostly genetic ?

Is it true that forearm and calve sizes are mainly genetic or more so than other muscle groups ?

can much be done to increase the size of these muscles if you have poor genetics ?
Forum: Muscle Building and Bodybuilding 11-20-2014, 04:48 AM
Replies: 21
Views: 796
Posted By Geelong26
How to make cardio fun?

I am cutting at the moment and I am looking for a way to make the days I do cardio more interesting .I use a full body workout 3 days a week but since I am not trying to increase muscle size I feel I...
Forum: Muscle Building and Bodybuilding 11-18-2014, 07:09 PM
Replies: 7
Views: 563
Posted By Geelong26
yeah the reeves classic program from the real...

yeah the reeves classic program from the real results workout section .

when starting this program what % of my 12 rep max should I work with ?
Forum: Muscle Building and Bodybuilding 11-18-2014, 05:56 PM
Replies: 7
Views: 563
Posted By Geelong26
Direct Hamstring work a must ?

with summer just a few weeks away I want to use a program that focuses on the beach muscle but at the same time is well balanced and this real results calssic workout looks perfect

Squat 3 x...
Forum: Muscle Building and Bodybuilding 11-10-2014, 11:09 AM
Replies: 3
Views: 284
Posted By Geelong26
Compound exercises for the Triceps

Hi MAB ,after some feedback about tricep training

Is direct compound work such as the close grip bench press or tricep dips a must have or can compound presses that work the chest and shoulders...
Forum: Muscle Building and Bodybuilding 11-07-2014, 06:58 AM
Replies: 3
Views: 259
Posted By Geelong26
This what I was thinking of doing for the heavy...

This what I was thinking of doing for the heavy and medium work

Heavy
Quads squat 3x5
Chest BB Bench 3x5
Back BB Row 3x5
Shoulder BB Press 3x5
Hamstrings Deadlift 1x5

Medium
Forum: Muscle Building and Bodybuilding 11-07-2014, 12:14 AM
Replies: 3
Views: 259
Posted By Geelong26
Best light exercises?

Hi guys, I am putting together a HLM type fullbody workout and I wanted some advice on what would be the best light exercises for the main muscle groups

Quads
Chest
Back
Shoulders ...
Forum: Muscle Building and Bodybuilding 07-30-2014, 09:24 AM
Replies: 6
Views: 571
Posted By Geelong26
bodybuilding science does it exist ?

There are a number youtube posters who claim to either be a bodybuilding scientist or to be basing their advice totally on bodybuilding science.


does bodybuilding science exist ? or are people...
Forum: Muscle Building and Bodybuilding 07-25-2014, 01:17 AM
Replies: 8
Views: 495
Posted By Geelong26
Building an awesome chest ?

When it comes to building an awesome set of pecks do need to work the chest with diffrent exercises or will just making progress with the flat bench press do the job ?

all I have ever used is...
Forum: Muscle Building and Bodybuilding 07-24-2014, 11:15 PM
Replies: 15
Views: 899
Posted By Geelong26
Why do curls get talked down ?

People online often talk down curls and I dont get it, we all want big arms and can you imagine a guy with a Barbell curl with perfect form having anything but big arms
Forum: General Fitness & Health 06-28-2014, 01:46 PM
Replies: 1
Views: 254
Posted By Geelong26
How to train for speed and agility ?

I have to start getting ready for my police fitness test soon. The only part of the test that worries me is the speed and agility test.

would the power clean be the best lift to use ? any other...
Forum: General Fitness & Health 06-21-2014, 12:49 PM
Replies: 20
Views: 853
Posted By Geelong26
the exercise that scares me the most are good...

the exercise that scares me the most are good mornings
Forum: Muscle Building and Bodybuilding 06-03-2014, 03:44 AM
Replies: 3
Views: 428
Posted By Geelong26
can loaded carries build muscle ?

I have been reading a few articles by Dan John who says that there are 5 fundamental human movements that we should all be performing. The 5 movements being

1.Push
2.pull
3.hinge
4.squat...
Forum: Muscle Building and Bodybuilding 05-28-2014, 10:22 PM
Replies: 10
Views: 583
Posted By Geelong26
does cardio slow down muscle growth ?

what do you guys think about the impact that a reasonable amount of cardio has on size and strength gains ?

I do 2 30 minute sessions of cardio every week and some of my friends are telling me to...
Forum: Muscle Building and Bodybuilding 05-20-2014, 08:22 PM
Replies: 43
Views: 1,510
Posted By Geelong26
another exercise that catches my attention some...

another exercise that catches my attention some times is the leg press. I know its just a machine but some guys can lift a massive amount of weight with it
Forum: Muscle Building and Bodybuilding 05-20-2014, 03:47 PM
Replies: 43
Views: 1,510
Posted By Geelong26
I promised myself I would not be a creeper when I...

I promised myself I would not be a creeper when I first joined , but the amount of talent around in tight yoga pants meant I had no option but to break that promise
Showing results 1 to 25 of 39

 
Forum Jump

All times are GMT -5. The time now is 11:14 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.