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Search: Posts Made By: Iron_Addict82
Forum: Training Logs Yesterday, 09:23 PM
Replies: 30
Views: 537
Posted By Iron_Addict82
Its really helping me focus on execution of the...

Its really helping me focus on execution of the lifts. Especially in squats and bench. My nutrition is 3500 cals. 180 g of protein, 120 fat and rest carbs! Only gaining .5 lbs a week. The program...
Forum: Training Logs Yesterday, 08:08 PM
Replies: 30
Views: 537
Posted By Iron_Addict82
1/29 W4D3

Squat 225 lbs 5 sets-5 reps
Bench 175 lbs 5 sets-6 reps
Deadlift 285 lbs 5 sets-5 reps

Well phase 1 has been fun but I ready to see heavy deadlifts again. Plus i get to use my new belt! My hand...
Forum: Training Logs 01-27-2015, 08:53 PM
Replies: 30
Views: 537
Posted By Iron_Addict82
1/27 w4/d2

Squat 225 lbs 5 sets-5 reps
Weighted Dips 85 lbs 5 sets-6 reps
Deficit Deadlift 240 lbs 5 sets-5 reps
Calves 255 lbs 3 set goal 30---30-30-30

Solid session. A ton of people so I started with...
Forum: Training Logs 01-27-2015, 08:45 PM
Replies: 30
Views: 537
Posted By Iron_Addict82
Jd, this program,so far, has really helped me...

Jd, this program,so far, has really helped me work on my technique. It is actually really fun. Thanks for chiming in!
Forum: Mind and Motivation 01-26-2015, 11:58 AM
Replies: 3
Views: 137
Posted By Iron_Addict82
Badazz!

Badazz!
Forum: Training Logs 01-25-2015, 02:38 PM
Replies: 30
Views: 537
Posted By Iron_Addict82
1/25 W4/D1

Squat 225 lbs 5 sets-5 reps
Bench 175 lbs 5 sets-6 reps
Deadlift 285 lbs 5 sets-5 reps
Calves 255 lbs 3 set goal 30---30-30-30

Sticking with 5 sets this week before i start the next phase which...
Forum: Training Logs 01-22-2015, 08:38 PM
Replies: 30
Views: 537
Posted By Iron_Addict82
1/22 W3-D3

Squat 215 lbs 7sets-5 reps
Bench 165 lbs 8 sets-6 reps
Deadlift 275 lbs 5 sets-5 reps
Calves 255 lbs 3 set goal 30---30-30-27

Well 3 weeks in and i am definitely a lot more sore this week....
Forum: Training Logs 01-22-2015, 01:31 PM
Replies: 258
Views: 5,049
Posted By Iron_Addict82
Strong work!

Strong work!
Forum: Training Logs 01-21-2015, 01:34 PM
Replies: 30
Views: 537
Posted By Iron_Addict82
1/20--W3 D2

Squat 215 lbs 6sets-5 reps
Weighted Dips 82.5 lbs 6 sets-6 reps
Deficit Deadlift 230 lbs 5 sets-5 reps
Calves 255 lbs 3 set goal 30---30-30-27

Worked 13 hours so I had to force myself into the...
Forum: Training Logs 01-19-2015, 01:20 PM
Replies: 30
Views: 537
Posted By Iron_Addict82
Its really interesting trying to get through...

Its really interesting trying to get through deadlifts after the squats and benching. It is great for technique though! I feel as though my squat and bench form is really dialing in. I feel good...
Forum: Training Logs 01-18-2015, 06:58 PM
Replies: 30
Views: 537
Posted By Iron_Addict82
I do feel "beaten up" but its not to the level I...

I do feel "beaten up" but its not to the level I expected. I notice im tight in the morning and it requires extra stretching at the beginning of my sessions. Im uping my cals a little each week...
Forum: Training Logs 01-18-2015, 05:18 PM
Replies: 30
Views: 537
Posted By Iron_Addict82
1/18--W3 D1

Squat 215 lbs 7sets-5 reps
Bench 165 lbs 8 sets-6 reps
Deadlift 275 lbs 5 sets-5 reps
Calves 255 lbs 3 set goal 30---30-30-27

This set scheme felt right. Ill tell you what, my abs are sorer...
Forum: General Board 01-18-2015, 10:12 AM
Replies: 4
Views: 195
Posted By Iron_Addict82
RIP

RIP
Forum: Nutrition, Diet and Supplements 01-18-2015, 10:11 AM
Replies: 18
Views: 503
Posted By Iron_Addict82
Chicken wrapped with bacon stuffed with broccoli...

Chicken wrapped with bacon stuffed with broccoli and cheese
Green beans slightly baked with parm on top
Baked potato with sour cream, bacon bits and shredded cheese
Forum: Training Logs 01-15-2015, 08:44 PM
Replies: 30
Views: 537
Posted By Iron_Addict82
1/15 W2/D3

Squat 210 lbs 6 sets-5 reps
Bench 160 lbs 6 sets-6 reps
Deadlift 265 lbs 5 sets-5 reps

Had a terrible day at work, got off late, sat in Houston rush hour traffic for 90+ minutes and had an...
Forum: Training Logs 01-13-2015, 09:09 PM
Replies: 108
Views: 2,482
Posted By Iron_Addict82
Impressive!

Impressive!
Forum: Training Logs 01-13-2015, 08:10 PM
Replies: 30
Views: 537
Posted By Iron_Addict82
1/13. W2/D2

Squat 210 lbs-7 sets-5 reps
Weighted Dips 80 lbs-7 sets-6 reps
2" Deficit deads-225 lbs-7 sets-5 reps
Calves 255 lbs 3x30---30-27-27

I mistakenly wrote i did 225 last week on deficit deads...
Forum: Training Logs 01-13-2015, 01:49 PM
Replies: 30
Views: 537
Posted By Iron_Addict82
yes it is an intermediate program

yes it is an intermediate program
Forum: General Board 01-11-2015, 05:58 PM
Replies: 8,867
Views: 1,264,769
Posted By Iron_Addict82
17301

17301
Forum: Training Logs 01-11-2015, 05:17 PM
Replies: 30
Views: 537
Posted By Iron_Addict82
Yes it is. It takes a lot to get to the...

Yes it is. It takes a lot to get to the deadlifts. Its a HUGE change from what i was doing.
Forum: Training Logs 01-11-2015, 02:18 PM
Replies: 30
Views: 537
Posted By Iron_Addict82
1/11 w2/d1

Squat 210 lbs 8 sets-5 reps
Bench 160 lbs 8 sets-6 reps
Deadlift 265 lbs 7 sets-5 reps
Calves 255 lbs 3 sets goal 30 reps---30-27-27

Did 8 sets to see the time it took. Over 2 hours( not...
Forum: Training Logs 01-08-2015, 07:57 PM
Replies: 30
Views: 537
Posted By Iron_Addict82
1/8 W1D3

Squat 200 lbs 7 sets-5 reps
Bench 155 lbs 7 sets-6 reps
Deadlift 255 lbs 7 sets-5 reps

Man this is like cardio. By the time it comes to the deadlifts im exhausted. Im going to do 8 sets next...
Forum: Muscle Building and Bodybuilding 01-08-2015, 02:39 PM
Replies: 15
Views: 582
Posted By Iron_Addict82
Hell Yeah!

Hell Yeah!
Forum: Training Logs 01-06-2015, 08:00 PM
Replies: 30
Views: 537
Posted By Iron_Addict82
1/6 week 1 day 2

Squat 200 lbs-7 sets-5 reps
Weighted Dips 75 lbs-7 sets-6 reps
2" Deficit deads-225 lbs-7 sets-5 reps
Also did calves since i had a little extra time
Calves 255 lbs 3x30---30-27-24

Solid...
Forum: General Board 01-04-2015, 06:50 PM
Replies: 10
Views: 161
Posted By Iron_Addict82
Happy birthday!

Happy birthday!
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