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Search: Posts Made By: TheRock
Forum: Training Logs 03-17-2011, 07:43 PM
Replies: 36
Views: 1,391
Posted By TheRock
Squats

So today I ate a bunch of sodium and didn't drink much water in the AM in an effort to get a good bloat going for Squats, just a little expirement, felt and looked like it worked. Downside is I am...
Forum: Training Logs 03-16-2011, 07:19 PM
Replies: 36
Views: 1,391
Posted By TheRock
CGBP

Huh, tough crowd I thought the 575 Deadlift would've gotten a congrats or three but I guess I need to pull more. Here was today, was going to take this week off of Closegrip but I asked Chatzy and it...
Forum: Training Logs 03-13-2011, 06:44 PM
Replies: 36
Views: 1,391
Posted By TheRock
Deads

Deadlifts
135x5
225x3
315x1, all these were very fast
405x1, not as fast, oh well, put on my belt and went to work
495x1, it's on video, pretty fast and form felt good
545x1, pretty fast but...
Forum: Training Logs 03-12-2011, 08:06 PM
Replies: 36
Views: 1,391
Posted By TheRock
Huh, I think I had another rep or two actually,...

Huh, I think I had another rep or two actually, appreciate the input though I will take it into consideration.



Thanks BTB. 345x3 next week.
Forum: Training Logs 03-12-2011, 12:38 PM
Replies: 36
Views: 1,391
Posted By TheRock
Bench Day

Today was Bench day or as people that were working out around me might call it half inch range of motion elbow joint stress day. It was unreal, I shoulda taped it, the best was the 5'8 170ish fat guy...
Forum: Training Logs 03-10-2011, 08:36 PM
Replies: 36
Views: 1,391
Posted By TheRock
I hate

Squats. But it had to be done today looks like Sunday will be an AM workout so I will probably deadlift and hope that my friend the humongous guy who is a leg dominant deadlifter and nice guy is not...
Forum: Training Logs 03-08-2011, 08:13 PM
Replies: 36
Views: 1,391
Posted By TheRock
Bench Assistance

Let's get right to this one shall we?

Closegrip all last reps paused
135x5
225x5
275x5
315x5, PR, video put together in good fun:

YouTube - 030811 Closegrip
Forum: Training Logs 03-07-2011, 12:17 PM
Replies: 925
Views: 20,253
Posted By TheRock
Nice work of late IM, unsolicited advice but as...

Nice work of late IM, unsolicited advice but as your Meet approaches I would get as much video as possible up for feedback and self evaluation purposes, you don't want to miss lifts you should hit...
Forum: Training Logs 03-05-2011, 12:04 PM
Replies: 36
Views: 1,391
Posted By TheRock
Bench Day Badness

Two things working against me I could tell as soon as I was warming up, one, my shoulder hadn't fully recovered from CGBP and Deads on Wednesday (due to the separation Deads aggravates my shoulder....
Forum: Training Logs 03-02-2011, 08:11 PM
Replies: 36
Views: 1,391
Posted By TheRock
Closegrip and Deads

All right, this was a bipolar workout but being as I'm bipolar that's okay

The Good- Closegrip last rep always paused
135x5
135x5
225x3
275x3
325x1, new set up, was uncomfortable setting up...
Forum: Training Logs 02-27-2011, 12:52 PM
Replies: 36
Views: 1,391
Posted By TheRock
Squatting (BADLY)

Today was bound for failure from the get go. I was still feeling the effects of pulling Thursday night in my shoulders yesterday, and 3 intense workouts in a 65 hour window just didn't work out as I...
Forum: Training Logs 02-26-2011, 01:05 PM
Replies: 36
Views: 1,391
Posted By TheRock
Bench Day and Bad Spotting

Pause Bench
135x5
135x5
225x3
315x2
340x3, unfortunately I can't say PR because my spotter, after a nice intructional session where I said "you should touch the bar for 1 of 2 things: 1) I say...
Forum: Training Logs 02-24-2011, 10:16 PM
Replies: 36
Views: 1,391
Posted By TheRock
Pulled today, form felt off pretty much from...

Pulled today, form felt off pretty much from jump, but it turned out alot better than I expected

Deads
135x5
225x3
315x1
405x1, add belt and chalk
495x1, video:

YouTube - 022411Deads 495
Forum: Training Logs 02-23-2011, 09:36 AM
Replies: 36
Views: 1,391
Posted By TheRock
Closegrip

I went in with a plan to hit a new 5RM on closegrip, I probably coulda done that but I realized how stupid my plan was halfway in and decided to just get jacked and tan

Closegrip
135x5 all paused...
Forum: Training Logs 02-21-2011, 10:45 AM
Replies: 925
Views: 20,253
Posted By TheRock
Nice work. One thing I noticed recently, if...

Nice work. One thing I noticed recently, if you're doing a pushing and a pulling exercise in the same workout, I find it beneficial to do the heavier work first. This primes your CNS for the lighter...
Forum: Training Logs 02-21-2011, 09:55 AM
Replies: 36
Views: 1,391
Posted By TheRock
So, wasn't sure how this was going to go squatted...

So, wasn't sure how this was going to go squatted after a 4 hour car ride, some beef jerky, a peanut butter and honey sandwich, and a protein shake, but I think that let my caffeine kick in better...
Forum: Training Logs 02-19-2011, 08:39 PM
Replies: 36
Views: 1,391
Posted By TheRock
Benchin

Good news/bad news day. Bench style

Pause Bench
135x5
225x5
275x3
315x4, only paused last rep
335x3@9, all paused ass stayed down but form sucked and was double pumpish after the first rep...
Forum: Training Logs 02-18-2011, 01:02 PM
Replies: 36
Views: 1,391
Posted By TheRock
Much obliged. I'm working my way towards...

Much obliged. I'm working my way towards respectablility
Forum: Training Logs 02-18-2011, 12:59 PM
Replies: 925
Views: 20,253
Posted By TheRock
Nice progress. Is it just me or has your training...

Nice progress. Is it just me or has your training changed a bit recently to focus more on the big 3 themselves and less on accessory type stuff? I like what I'm seeing and it seems to be working....
Forum: Training Logs 02-18-2011, 10:51 AM
Replies: 36
Views: 1,391
Posted By TheRock
Thanks BTB, I'll try to link, 505x3: YouTube...

Thanks BTB, I'll try to link, 505x3:

YouTube - 021711Deads 505x3Edited

525x2:

YouTube - 021711Deads 525x2Edited
Forum: Training Logs 02-18-2011, 09:28 AM
Replies: 36
Views: 1,391
Posted By TheRock
Thanks man. That's easy enough, I guess I have to...

Thanks man. That's easy enough, I guess I have to wait until I get 15 posts though.
Forum: Training Logs 02-18-2011, 09:22 AM
Replies: 36
Views: 1,391
Posted By TheRock
Finally TheRock has come back to

So, I am linking my journal over here, my basics are 5'10.5 220 405(bit of a sandbag I'm good for more)/345(ditto no passable form on video of higher lifts)/545. I don't count lifts unless and until...
Forum: Training Logs 02-17-2011, 04:13 PM
Replies: 925
Views: 20,253
Posted By TheRock
Touche. But, at least it's one less thing to...

Touche. But, at least it's one less thing to flame about since you put up rather than shut up at least that's how I look at it.
Forum: Training Logs 02-17-2011, 04:01 PM
Replies: 925
Views: 20,253
Posted By TheRock
Nice pull Daniel, it's Dustin, over here you get...

Nice pull Daniel, it's Dustin, over here you get less traffic/spammage so I will follow over here if that's cool with you. I put your deadlift up over at bb.com I hope that's okay but just FYI did it...
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