Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 25
Search took 0.00 seconds.
Search: Posts Made By: bn2004
Forum: Training Logs 02-12-2014, 09:14 AM
Replies: 15
Views: 424
Posted By bn2004
Warmup 10 minutes on the stationary bike ...

Warmup
10 minutes on the stationary bike

Leg Press
380 x 10
380 x 10
380 x 10

Cable Rows
130 x 10
Forum: Training Logs 02-10-2014, 08:04 AM
Replies: 15
Views: 424
Posted By bn2004
Warm-up 10 minutes on stationary bike Leg...

Warm-up
10 minutes on stationary bike

Leg Press
200 x 15
290 x 8
380 x 10
380 x 10
380 x 10
Forum: Training Logs 02-09-2014, 09:34 PM
Replies: 15
Views: 424
Posted By bn2004
Update: Thanks! Basically everything to do with a...

Update: Thanks! Basically everything to do with a barbell save dead lift is straining my left shoulder and leaving it super fatigued and sore. OHP is not even doable anymore. Plan starting tomorrow...
Forum: Training Logs 01-30-2014, 08:23 PM
Replies: 15
Views: 424
Posted By bn2004
Dynamic Warm-Up 6-8 minutes of jump...

Dynamic Warm-Up
6-8 minutes of jump rope/jumping jacks/ bodyweight squats

Squats
45 x 15
135 x 8
185 x 6
225 x 4
265 x 2
295 x 1
Forum: Training Logs 01-24-2014, 09:40 PM
Replies: 15
Views: 424
Posted By bn2004
Dynamic Warmup 6-8 minutes of jump rope/...

Dynamic Warmup
6-8 minutes of jump rope/ jumping jacks/ bodyweight squats

Squats
45 x 15
135 x 8
185 x 5
225 x 20

Bench Press
Forum: Training Logs 01-22-2014, 08:58 PM
Replies: 15
Views: 424
Posted By bn2004
Dynamic Warmup 5-8 Minutes of jump rope/jumping...

Dynamic Warmup
5-8 Minutes of jump rope/jumping jacks/bodyweight squats

Deadlift
45 x 15
135 x 8
185 x 6
225 x 5
275 x 3
335 x 2
Forum: General Board 01-22-2014, 12:32 PM
Replies: 52
Views: 1,740
Posted By bn2004
Sex.

Sex.
Forum: Introduce Yourself 01-21-2014, 08:09 AM
Replies: 9
Views: 377
Posted By bn2004
Hi, and welcome aboard!

Hi, and welcome aboard!
Forum: Introduce Yourself 01-21-2014, 08:08 AM
Replies: 10
Views: 390
Posted By bn2004
Hello, and welcome to the board!

Hello, and welcome to the board!
Forum: Introduce Yourself 01-21-2014, 08:07 AM
Replies: 11
Views: 345
Posted By bn2004
Hi there! Welcome to the board!

Hi there! Welcome to the board!
Forum: Training Logs 01-20-2014, 09:56 PM
Replies: 15
Views: 424
Posted By bn2004
As of today I am running a Fullbody Workout...

As of today I am running a Fullbody Workout written by BendTheBar if you are interested it can be found here http://www.muscleandbrawn.com/forums/showthread.php?t=8870 .

With that being said, I...
Forum: General Board 01-20-2014, 03:20 PM
Replies: 688
Views: 15,944
Posted By bn2004
http://www.youtube.com/watch?v=FK9PdV-vzNo

http://www.youtube.com/watch?v=FK9PdV-vzNo
Forum: Training Logs 01-20-2014, 12:30 PM
Replies: 15
Views: 424
Posted By bn2004
BN's Training & Transformation log.

So this is a log I'm starting to keep me motivated, and post progress as well as workouts. Going to try and keep it updated frequently, any feedback or comments are welcome.

Starting weight: 247...
Forum: Introduce Yourself 01-19-2014, 02:18 PM
Replies: 7
Views: 246
Posted By bn2004
Welcome to the forums!

Welcome to the forums!
Forum: Exercise Form 01-18-2014, 08:25 PM
Replies: 625
Views: 22,525
Posted By bn2004
Just looking to improve my squat 315x3 Not max...

Just looking to improve my squat 315x3 Not max effort, but not as easy as I would like. Any tips are appreciated, and sorry for the poor quality.

...
Forum: General Board 01-18-2014, 08:22 PM
Replies: 172
Views: 6,491
Posted By bn2004
Currently on book 2 False Gods on the Horus...

Currently on book 2 False Gods on the Horus Hersey Warhammer 40k Novels.
Forum: General Board 01-18-2014, 08:21 PM
Replies: 7,178
Views: 167,628
Posted By bn2004
:D

:D
Forum: Introduce Yourself 01-18-2014, 06:18 PM
Replies: 14
Views: 483
Posted By bn2004
Hey there, welcome aboard!

Hey there, welcome aboard!
Forum: Introduce Yourself 01-18-2014, 11:03 AM
Replies: 4
Views: 220
Posted By bn2004
Welcome to the forums!

Welcome to the forums!
Forum: Diet Logs 01-18-2014, 09:23 AM
Replies: 60
Views: 1,907
Posted By bn2004
". I will not stop. I will continue on my diet. I...

". I will not stop. I will continue on my diet. I want this. I want to drop fat. I want to look good. I want to feel good."

This alone tells me you will succeed buddy! Just get right back on...
Forum: Introduce Yourself 01-16-2014, 09:11 AM
Replies: 7
Views: 297
Posted By bn2004
I'm actually in limbo, I just finished all my...

I'm actually in limbo, I just finished all my pre-requisites and applied to a Physical Therapy Assistant program, and am now waiting to hear back as to whether or not I got in. If I do, then I'll...
Forum: Introduce Yourself 01-16-2014, 08:30 AM
Replies: 7
Views: 297
Posted By bn2004
Whatsup fellas

Hey there guys, I'm Blake and I just happened across these boards after looking up some muscle building tips and whatnot on youtube, and then finding BendTheBars videos. I really liked the info he...
Forum: Q&A 01-15-2014, 09:11 PM
Replies: 1,910
Views: 93,402
Posted By bn2004
Alright, so I just finished up a bench workout...

Alright, so I just finished up a bench workout tonight, and lately like within the past month or so on either of my pressing days, I've noticed tenderness in my elbows. I pretty much figure its...
Forum: Q&A 01-15-2014, 01:50 PM
Replies: 1,910
Views: 93,402
Posted By bn2004
Awesome, that is pretty much exactly what I have...

Awesome, that is pretty much exactly what I have been doing. Also I'd like to ask your advice, I consider myself an early intermediate lifter, despite the fact I wasted a lot of time in the gym and...
Forum: Q&A 01-15-2014, 11:12 AM
Replies: 1,910
Views: 93,402
Posted By bn2004
Hey there BBOD, apologies if this has been asked,...

Hey there BBOD, apologies if this has been asked, but its something there is a lot of mixed info on the web about. Anyway, what do you think is the best way to prepare for your workout(warming up)?...
Showing results 1 to 25 of 25

 
Forum Jump

All times are GMT -5. The time now is 07:35 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.