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Search: Posts Made By: Biggraygrizzly
Forum: Muscle Building and Bodybuilding Yesterday, 07:48 PM
Replies: 10
Views: 224
Posted By Biggraygrizzly
Well, Jack Asses like him is what we say in the...

Well,
Jack Asses like him is what we say in the medical community "You can't cure Ignorance"
And Big Daddy Longstroke is right for us that put the work in and this Jack ASS is pumping Crisco in his...
Forum: Training Logs Yesterday, 07:38 PM
Replies: 8,840
Views: 172,331
Posted By Biggraygrizzly
Alright, now get your rest, just use your super...

Alright, now get your rest, just use your super hero visionary power and bring home the hardware and ROCK ON!
Forum: Training Logs Yesterday, 07:34 PM
Replies: 183
Views: 4,712
Posted By Biggraygrizzly
Week 4 Day One: Quads/Calves: Leg Press:...

Week 4 Day One:
Quads/Calves:
Leg Press: 225x12,315x10,380x8,410x6,410x6410x6
Squats:240x12,240x12,240x12
Front Squats:240x12,240x12,240x12
Leg Press:290x40,240x40
Calves:
Seated Calf...
Forum: General Board Yesterday, 07:27 PM
Replies: 13
Views: 334
Posted By Biggraygrizzly
I love it!

I love it!
Forum: Training Logs 05-03-2015, 07:37 PM
Replies: 183
Views: 4,712
Posted By Biggraygrizzly
Week 3 Low Back/Hamstrings Romanian...

Week 3 Low Back/Hamstrings
Romanian Deadlifts:135x12,185x10,205x8,235x6,235x6,235x6
Standing Leg Curls:50x12,50x12,50x1250x12
Seated Leg Curls:80x40,80x40
Forum: General Board 05-02-2015, 09:55 PM
Replies: 7,619
Views: 200,494
Posted By Biggraygrizzly
Alright, Who going to win between MONEYweather or...

Alright, Who going to win between MONEYweather or PACMAN, I'm picking PACKY!!!
Forum: Training Logs 05-02-2015, 09:45 PM
Replies: 183
Views: 4,712
Posted By Biggraygrizzly
Week 3 Shoulders/Triceps/ABS Shoulders: Front...

Week 3 Shoulders/Triceps/ABS
Shoulders:
Front Press:135x12,185x10,205x8,240x6,240x6,240x6
Side Laterals:25x12,25x12,25x12
Lying Side Laterals: 20x12,20x12,20x12
Front...
Forum: General Board 05-02-2015, 09:18 AM
Replies: 13
Views: 334
Posted By Biggraygrizzly
In this article they say we only need 56g (for a...

In this article they say we only need 56g (for a man) of protein a day. So that only 224 calories a day from protein. Ive read articles where it say to keep fat around 50g a day (450 calories) and...
Forum: General Board 05-02-2015, 08:11 AM
Replies: 19
Views: 352
Posted By Biggraygrizzly
None, I have a protien shake with creatine, beta...

None, I have a protien shake with creatine, beta alanine,bcaa,and l-glutamine and brewers yeast before and after a work out
Forum: Training Logs 04-30-2015, 08:00 PM
Replies: 8,840
Views: 172,331
Posted By Biggraygrizzly
Yes I do, and I must say it help greatly!

Yes I do, and I must say it help greatly!
Forum: General Board 04-30-2015, 07:57 PM
Replies: 2
Views: 164
Posted By Biggraygrizzly
WBATL is correct when it comes to getting...

WBATL is correct when it comes to getting shredded, and you must know this if you are looking to get ripped let your diet and your cardio do that, depending if you nutrition is correct, and when it...
Forum: Training Logs 04-30-2015, 07:50 PM
Replies: 183
Views: 4,712
Posted By Biggraygrizzly
Thank you Yang(Thomas), I'm starting get my...

Thank you Yang(Thomas), I'm starting get my rhythm back so, I feel pretty good, now let see if I can bust the past 210lbs
Forum: Training Logs 04-30-2015, 07:48 PM
Replies: 183
Views: 4,712
Posted By Biggraygrizzly
Week 3 Back/Traps/Forearms: Hammer Rows:...

Week 3
Back/Traps/Forearms:
Hammer Rows: 90x12,140x10,180x8,215x6,215x6,215x6
Prone Dumbbell Rows:55x12,55x12,55x12
Chins Ups:BwtX12,BwtX10,Bwt x 10
Seated Rows:40x40,40x40
Traps:
Barbell...
Forum: Training Logs 04-29-2015, 06:17 PM
Replies: 8,840
Views: 172,331
Posted By Biggraygrizzly
That 465 you did was awesome ! Way to fight I get...

That 465 you did was awesome ! Way to fight I get once month Chrio, and I need to get back to massage, My cousin is a RMT so I go to her and she is good.
Forum: Training Logs 04-29-2015, 06:06 PM
Replies: 183
Views: 4,712
Posted By Biggraygrizzly
Week 3 Chest/Biceps/Abs: Chest: Incline Bench...

Week 3 Chest/Biceps/Abs:
Chest:
Incline Bench Press:135x12,185x10,205x8,255x6,255x6,255x6
Bench Press:210x12,210x12,210x8
Hammer Dips:120x12,120x12,120x12
Cable Flys: 50x40,50x40
Biceps:...
Forum: Training Logs 04-29-2015, 06:00 PM
Replies: 183
Views: 4,712
Posted By Biggraygrizzly
I don't know about Quadzilla, but I think they...

I don't know about Quadzilla, but I think they there pretty good!
Forum: Training Logs 04-28-2015, 05:32 PM
Replies: 183
Views: 4,712
Posted By Biggraygrizzly
Week 3 Quads/Calves Leg...

Week 3 Quads/Calves
Leg Press:225x12,3154x10,380x8,405x6,405x6,405x8
Squats:3015x12,315x12,315x12
Sumo Squats:50x12,50x12,50x12
Leg Press:285x40,285x40
Standing Raises:...
Forum: Introduce Yourself 04-28-2015, 05:25 PM
Replies: 8
Views: 228
Posted By Biggraygrizzly
I'm bringing Sexy Back, all you other fools won't...

I'm bringing Sexy Back, all you other fools won't know how act, when I pop my vitamin and my protein snack!
Forum: Training Logs 04-26-2015, 03:33 PM
Replies: 654
Views: 12,817
Posted By Biggraygrizzly
Looking good, I feel you will do well.

Looking good, I feel you will do well.
Forum: Training Logs 04-26-2015, 03:31 PM
Replies: 183
Views: 4,712
Posted By Biggraygrizzly
Week 2 day 5 Low Back/Hamstrings: Romanian...

Week 2 day 5
Low Back/Hamstrings:
Romanian Deadlifts:135x12,185x10,205x8,235x6,235x6,235x6
Seated Leg Curls:90x12,90x12,90x12,90x12
Standing Leg Curls:45x40,45x40
Forum: Training Logs 04-26-2015, 03:27 PM
Replies: 183
Views: 4,712
Posted By Biggraygrizzly
Thank you sir,

Thank you sir,
Forum: General Board 04-25-2015, 05:19 PM
Replies: 12
Views: 278
Posted By Biggraygrizzly
I make my own protein 1Cup egg whites, 1/3 cup...

I make my own protein 1Cup egg whites, 1/3 cup of dried milk powder 1 tbsp. of Kool-Aid and almond butter!
Forum: Training Logs 04-25-2015, 05:16 PM
Replies: 183
Views: 4,712
Posted By Biggraygrizzly
Week3 Day 4 Shoulder/Triceps/Abs: Shoulders: ...

Week3 Day 4
Shoulder/Triceps/Abs:
Shoulders:
Front Press:135x12,185x10,205x8,235x6,235x6,235x6
Arnold Press:40x1240x12,40x12,40x12
Face Pulls:30x12,30x12,30x12
Side Laterals(Hammer) 15x40,15x40...
Forum: Training Logs 04-23-2015, 05:23 PM
Replies: 183
Views: 4,712
Posted By Biggraygrizzly
Week 2/ Day 3 Back/Traps/Forearms Back:...

Week 2/ Day 3
Back/Traps/Forearms
Back: Hammer Rows:90x12,140x10,,180x8,210x6,210x6,210x6
Prone Dumbbell Rows: 50x12,50x12,50x12
Gironda Pull downs: 65x12,65x12,65x12
Straight Arm Pull...
Forum: Training Logs 04-22-2015, 05:55 PM
Replies: 183
Views: 4,712
Posted By Biggraygrizzly
Week 2/Day 2: Chest/ Biceps/Abs Chest: ...

Week 2/Day 2: Chest/ Biceps/Abs
Chest:
Incline Bench Press-135x12,185x10,205x8,250x6,250x6,250x6
Bench Press:210x12,210x9,210x7
Dumbbell Bench Press:50x12,50x12,50x12
Cable Flys:40x40,40x40...
Showing results 1 to 25 of 500

 
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