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Search: Posts Made By: BobbyMac
Forum: General Board 01-22-2015, 11:01 PM
Replies: 17
Views: 407
Posted By BobbyMac
This looks like a good cause and all, Linden, but...

This looks like a good cause and all, Linden, but it's in Australia so I'm not sure what good someone who isn't Australian would be doing by signing it, especially since it involves their legal...
Forum: Purus Labs 01-15-2015, 10:45 PM
Replies: 19
Views: 453
Posted By BobbyMac
App

I'd be interested in trying out your BCAAs. I've sustained logs in the past and wouldn't mind starting again for you guys.

About my goals: trying to get stronger. By August I'd like to be able to...
Forum: Exercise Form 01-13-2015, 03:47 PM
Replies: 653
Views: 24,757
Posted By BobbyMac
Awesome advice, thanks Soldier. I'll give it a...

Awesome advice, thanks Soldier. I'll give it a shot next time and see how it pans out over time. I'd heard of the "spreading the floor" idea before but never really gave it much thought as my focus...
Forum: Exercise Form 01-12-2015, 05:15 PM
Replies: 653
Views: 24,757
Posted By BobbyMac
Critique my form!

Hey folks,

Took a video of my paused squats today. I'm not really pausing at the bottom for a set amount of time; just enough to get a pause in there. Today I did 4 sets for a total of 29 reps....
Forum: Nutrition, Diet and Supplements 12-27-2014, 03:57 PM
Replies: 18
Views: 490
Posted By BobbyMac
Steamed Chesapeake Bay blue crabs with Old Bay...

Steamed Chesapeake Bay blue crabs with Old Bay and butter.
Forum: General Board 12-27-2014, 03:48 PM
Replies: 42
Views: 877
Posted By BobbyMac
5'8.5"... I think I'm learning more about...

5'8.5"...

I think I'm learning more about people's nationalities on this thread than anything else lol.
Forum: Muscle Building and Bodybuilding 12-27-2014, 10:31 AM
Replies: 24
Views: 558
Posted By BobbyMac
Nice work, man. That's what's up. Feels good,...

Nice work, man. That's what's up. Feels good, doesn't it?
Forum: Muscle Building and Bodybuilding 12-27-2014, 09:55 AM
Replies: 39
Views: 987
Posted By BobbyMac
In my experience, if you're doing it right, 3...

In my experience, if you're doing it right, 3 days is plenty. From what I've read, a fullbody workout is typically best for ectomorphs. Trust me, if your fullbody program is done right, it will...
Forum: Training Logs 11-28-2014, 09:55 AM
Replies: 250
Views: 4,881
Posted By BobbyMac
Impressive dip numbers as usual. Post video...

Impressive dip numbers as usual. Post video though or it didn't happen ;)
Forum: Training Logs 11-27-2014, 06:08 PM
Replies: 49
Views: 1,021
Posted By BobbyMac
Hey, at least you got in there and did your...

Hey, at least you got in there and did your stuff. That's more than a lot of people can say. Keep on it dude!
Forum: Training Logs 11-27-2014, 12:09 PM
Replies: 73
Views: 1,453
Posted By BobbyMac
Home again: Working out in Durham, NC

My trip back to the US was very long yet uneventful. Just in time for Thanksgiving! Right now I'm staying at my brother-in-law's place and I'll be here for Thanksgiving and then I'll start the trip...
Forum: Training Logs 11-27-2014, 11:54 AM
Replies: 73
Views: 1,453
Posted By BobbyMac
Working out in Korea

I'd imagine the Thai gyms as being in the same ballpark as the Cambodian ones; nice and affordable but with hit-or-miss equipment.

Korea, on the other hand, is a different story. Long gone are the...
Forum: General Board 11-27-2014, 11:28 AM
Replies: 0
Views: 83
Posted By BobbyMac
From VA to FL

Hey MABers! The wife and I finally got back to the US after being abroad for about 5 years. Starting in about a week or so we'll be slowly heading down to Florida where we'll be staying with my...
Forum: Training Logs 11-16-2014, 11:23 AM
Replies: 73
Views: 1,453
Posted By BobbyMac
Working Out in Cambodia Part V

This is my last workout in Cambodia. We're headed for Korea tomorrow afternoon. It's an overnight flight and I don't sleep on planes so I'm really looking forward to being a zombie the next day....
Forum: Training Logs 11-16-2014, 11:10 AM
Replies: 73
Views: 1,453
Posted By BobbyMac
Working out in Cambodia Part IV: Angkor Muscle Gym

Thanks man. It's actually a pretty cool way to be a tourist. Going to museums, seeing temples and all that stuff is all good and all but you definitely get to see a different side of the city when...
Forum: Training Logs 11-16-2014, 09:26 AM
Replies: 49
Views: 1,021
Posted By BobbyMac
Congratulations on quitting smoking. I hear...

Congratulations on quitting smoking. I hear that's a doosie. More money for protein powder now, huh? I quit drinking like a fish a few months ago and it was tough at first but after I developed...
Forum: Muscle Building and Bodybuilding 11-12-2014, 07:45 AM
Replies: 21
Views: 536
Posted By BobbyMac
What are public transportation options like out...

What are public transportation options like out there? Almost any country outside of many Western countries, and especially in the middle east has regular and affordable buses/minibuses. In my 7...
Forum: Training Logs 11-11-2014, 11:37 PM
Replies: 73
Views: 1,453
Posted By BobbyMac
Working out in Cambodia Part III

Still at the fitness hotel in Sihanoukville. It's like a tropical paradise down here but man is it hot. I know I shouldn't be complaining since it's fall time in North America and most of my friends...
Forum: Training Logs 11-11-2014, 11:27 PM
Replies: 73
Views: 1,453
Posted By BobbyMac
Working out in Cambodia Part II

I'm staying at a fitness hotel over 3 days so there's no shortage of equipment here. It's still hot though. I tried to get in early and beat the heat. It worked... in theory anyway. I had this...
Forum: Training Logs 11-11-2014, 11:14 PM
Replies: 49
Views: 1,021
Posted By BobbyMac
You and me are about in the same boat on DLs. How...

You and me are about in the same boat on DLs. How you liking the 5x5 format? Looks like you're using the first two sets to warm up? I used that set-up for a while and liked it. Think I'm gonna start...
Forum: Training Logs 11-08-2014, 12:00 PM
Replies: 73
Views: 1,453
Posted By BobbyMac
Working out in Cambodia

I walked down to the gym that the place I'm staying recommended to me. I paid the tourist price and paid $1. It was totally worth it. It was also the hottest workout I'd had in a long time. It was 90...
Forum: Training Logs 11-08-2014, 11:42 AM
Replies: 73
Views: 1,453
Posted By BobbyMac
Working out in Turkey Part II

A few days ago I was in another town in Turkey. I hunted around for a good gym and found one that was about $2.50. Luckily it was DL day since there was no squat rack. Another interesting lifting...
Forum: Training Logs 11-02-2014, 09:06 AM
Replies: 49
Views: 1,021
Posted By BobbyMac
Hey, but at least you got your workout in. That's...

Hey, but at least you got your workout in. That's what's up. Keep at it, PSB!
Forum: Training Logs 11-02-2014, 08:56 AM
Replies: 250
Views: 4,881
Posted By BobbyMac
Yup. Don't want to sacrifice building strength...

Yup. Don't want to sacrifice building strength from an exercise by not using straps when you need them. I do the same for deadlifts. Looking good, T.
Forum: Training Logs 11-01-2014, 01:07 PM
Replies: 73
Views: 1,453
Posted By BobbyMac
Thanks, Rob. It was OK. I'm not so sure how...

Thanks, Rob. It was OK. I'm not so sure how sustainable it would be to maintain a split with 2 squat and 2 DL days though (with DL days being right after the squat days). I'm working on the...
Showing results 1 to 25 of 300

 
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