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Search: Posts Made By: bigalfry
Forum: Training Logs Today, 10:46 AM
Replies: 1,163
Views: 25,534
Posted By bigalfry
Lol, all the guys with back injuries are coming...

Lol, all the guys with back injuries are coming out of the woodwork in your log.
Forum: Training Logs Yesterday, 07:10 AM
Replies: 1,163
Views: 25,534
Posted By bigalfry
Sorry to hear your back is still giving you...

Sorry to hear your back is still giving you grief. I may find myself in the same boat with my back. The BBB is a good idea, at least then your doing something. I know I start going crazy if I can't...
Forum: Training Logs 05-25-2015, 10:55 PM
Replies: 820
Views: 17,532
Posted By bigalfry
May 25, 2015 Cycle 1 Week 3 OHP OHP 95 x...

May 25, 2015
Cycle 1 Week 3 OHP

OHP 95 x 5, 105 x 5, 120 x 4
BBB 55 x 10, 10, 10, 10, 10
Pullups BW x 5, 5, 4
Close grip bench press 135 x 12, 12, 12
Tri pulldowns 90 x 10, 10, 10
BB Curls...
Forum: Training Logs 05-25-2015, 10:51 PM
Replies: 820
Views: 17,532
Posted By bigalfry
Thanks guys, back is definitely on the mend. I...

Thanks guys, back is definitely on the mend. I went to physio today to get assessed. He couldnt do much because I'm already well on my way to recovery but he was able to offer some insight. He...
Forum: Training Logs 05-24-2015, 12:32 AM
Replies: 1,070
Views: 21,301
Posted By bigalfry
Keep it up Thomas! A lot of good ideas on...

Keep it up Thomas! A lot of good ideas on helping the deads in here. Hopefully they start shooting up for you soon.
Forum: Training Logs 05-24-2015, 12:28 AM
Replies: 820
Views: 17,532
Posted By bigalfry
Thanks Dray! The back is such a fragile and...

Thanks Dray! The back is such a fragile and amazing part of the body. You don't truly get an appreciation for how much it does until it hurts like hell every single time it moves. One day I was...
Forum: Training Logs 05-24-2015, 12:22 AM
Replies: 8,968
Views: 179,907
Posted By bigalfry
Nice benching, Jim! I've got to get me some...

Nice benching, Jim! I've got to get me some kettle bells.
Forum: Training Logs 05-23-2015, 10:51 PM
Replies: 820
Views: 17,532
Posted By bigalfry
May 23, 2015 Cycle 1, Week 3, Squats So...

May 23, 2015 Cycle 1, Week 3, Squats

So after two visits to Chiro/ART I'm doing quite a bit better. Also stopped by my doc and was prescribed some heavier duty anti-inflammatories to take and...
Forum: Training Logs 05-21-2015, 11:32 AM
Replies: 820
Views: 17,532
Posted By bigalfry
Going back for another chiro visit tomorrow again...

Going back for another chiro visit tomorrow again as well. Back is still spasming but is getting better. Robax is helping. When I go tomorrow I'm going to talk to him about regular maintenance and...
Forum: Training Logs 05-19-2015, 11:14 AM
Replies: 820
Views: 17,532
Posted By bigalfry
Yeah, the same place does acupuncture and...

Yeah, the same place does acupuncture and massage, so I may have to start making regular visits.
Forum: Training Logs 05-19-2015, 09:23 AM
Replies: 820
Views: 17,532
Posted By bigalfry
I'm finally cool! My elementary school self...

I'm finally cool! My elementary school self would be thrilled.

So I woke up this morning to back spasms. What joy. I have no idea what happened. I have messed up my back before but it came...
Forum: Training Logs 05-18-2015, 05:37 PM
Replies: 820
Views: 17,532
Posted By bigalfry
May 18, 2015 Oh man, those SLDL's sure hit...

May 18, 2015

Oh man, those SLDL's sure hit my lower back. It hasn't felt this sore since the first time I tried deadlifting (with terrible form) like 4 years ago. Hopefully it subsides for...
Forum: Training Logs 05-18-2015, 05:34 PM
Replies: 820
Views: 17,532
Posted By bigalfry
Thanks guys! Jim! do you mean to tell me I'm...

Thanks guys!

Jim! do you mean to tell me I'm one of the cool kids?
Forum: Training Logs 05-18-2015, 01:21 PM
Replies: 8,968
Views: 179,907
Posted By bigalfry
Look at all dem reps! Looks more like cardio,...

Look at all dem reps! Looks more like cardio, great work Jim
Forum: Training Logs 05-16-2015, 11:19 PM
Replies: 820
Views: 17,532
Posted By bigalfry
May 16, 2015 Cycle 1, Week 2, Deadlifts ...

May 16, 2015

Cycle 1, Week 2, Deadlifts

I felt a bit run down today - My wife is suffering from either a terrible cold or some nasty allergies so her coughing kept me up the majority of the...
Forum: Training Logs 05-16-2015, 11:16 PM
Replies: 820
Views: 17,532
Posted By bigalfry
thanks ravi!

thanks ravi!
Forum: Training Logs 05-16-2015, 10:22 PM
Replies: 8,968
Views: 179,907
Posted By bigalfry
Nice work. Hopefully JB can get you on the right...

Nice work. Hopefully JB can get you on the right track.
Forum: Training Logs 05-16-2015, 06:01 AM
Replies: 1,070
Views: 21,301
Posted By bigalfry
PRs beyond count! Nice!

PRs beyond count! Nice!
Forum: Training Logs 05-16-2015, 01:14 AM
Replies: 820
Views: 17,532
Posted By bigalfry
Especially since I only have one dumbbell handle,...

Especially since I only have one dumbbell handle, lol.
Forum: Training Logs 05-15-2015, 11:13 PM
Replies: 820
Views: 17,532
Posted By bigalfry
May 15, 2015 OHP Overhead Press 90 x 3,...

May 15, 2015

OHP

Overhead Press 90 x 3, 100 x 3, 115 x 6
BBB 55 x 10, 10, 10, 10, 10
Pullups BW x 5, 4, 4 reps are down this week because I switched to a slightly wider grip
one arm DB bench...
Forum: General Fitness & Health 05-15-2015, 10:06 PM
Replies: 16
Views: 495
Posted By bigalfry
In all honesty I'm just happy to see somebody...

In all honesty I'm just happy to see somebody famous working at strength and promoting the idea of strength. What was it that Ronny Coleman said?

I hope this is a wakeup call to all the...
Forum: Training Logs 05-15-2015, 02:03 PM
Replies: 820
Views: 17,532
Posted By bigalfry
Cheers Guys! Jim, I looked up that MedX back...

Cheers Guys!

Jim, I looked up that MedX back machine. Makes complete sense that it works, lock your pelvis in place so that your back is doing 100% of the work. My benefits do cover chiro, so...
Forum: Training Logs 05-13-2015, 09:54 PM
Replies: 820
Views: 17,532
Posted By bigalfry
May 13, 2015 Cycle 1, Week 2, Squats ...

May 13, 2015

Cycle 1, Week 2, Squats

Squats 135 x 5, 215 x 3, 245 x 3, 275 x 4 I had a little more in the tank but I just about good morning'd that fourth rep so I thought I'd call it
BBB 140...
Forum: Training Logs 05-13-2015, 06:42 PM
Replies: 820
Views: 17,532
Posted By bigalfry
Don't have an axle, but I'm sure draping a towel...

Don't have an axle, but I'm sure draping a towel over my elbows will help a bit or maybe get some elbow sleeves. Looking forward to the challenge.

Thanks Ravi!

I was doing them paused so I...
Forum: General Board 05-12-2015, 05:02 PM
Replies: 702
Views: 22,998
Posted By bigalfry
Not my usual style, but pretty cool: Korn -...

Not my usual style, but pretty cool: Korn - Chaos Lives in Everything
Showing results 1 to 25 of 500

 
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