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Search: Posts Made By: bamazav
Forum: Training Logs Today, 07:23 AM
Replies: 44
Views: 765
Posted By bamazav
I am finding the regular, daily posting tougher...

I am finding the regular, daily posting tougher than I expected. Not to worry. This past week was a deload week, nothing really to post. 50% weights for singles on competition lifts and two or three...
Forum: Training Logs 02-17-2017, 02:26 PM
Replies: 44
Views: 765
Posted By bamazav
Thanks brother. I must always be reminded that my...

Thanks brother. I must always be reminded that my purpose is "to glorify God and enjoy Him forever." - Westminster Shorter Catechism
Forum: Training Logs 02-16-2017, 08:29 AM
Replies: 44
Views: 765
Posted By bamazav
My problem was that I had the wrong date for the...

My problem was that I had the wrong date for the meet on my calendar to start with. Only after I got started did I discover my error. No biggy. This week I press a bit, next week is deload week then...
Forum: Training Logs 02-16-2017, 08:28 AM
Replies: 587
Views: 17,846
Posted By bamazav
Glad you are feeling better. Never thought about...

Glad you are feeling better. Never thought about there being a class for cuffs. learn something new every day.
Forum: Training Logs 02-15-2017, 09:05 PM
Replies: 44
Views: 765
Posted By bamazav
Okay, so I had the wrong horse. Not a mustang but...

Okay, so I had the wrong horse. Not a mustang but a Stallion

https://www.youtube.com/watch?v=1yY85ecYBzM
Forum: Training Logs 02-15-2017, 02:00 PM
Replies: 44
Views: 765
Posted By bamazav
Catching up

Seems I am having difficulty getting things logged in immediately. Bear with me, between Church, family, training and my Thd studies, I have little time for much else.

I miscounted my weeks to the...
Forum: Muscle Building and Bodybuilding 02-11-2017, 08:52 PM
Replies: 8
Views: 166
Posted By bamazav
Love my versa grips. Great investment.

Love my versa grips. Great investment.
Forum: Training Logs 02-11-2017, 08:52 PM
Replies: 44
Views: 765
Posted By bamazav
2/11/2017 Deadlift Day

Deadlifts
135 x 5
225 x5
275 x 3
315 x 2
375 x 2
375 x 2
395 x 2 - Stiff Bar PR

Deficit Deadlifts
Forum: Training Logs 02-10-2017, 04:52 PM
Replies: 587
Views: 17,846
Posted By bamazav
Ouch! I pray that you will feel better. Take it...

Ouch! I pray that you will feel better. Take it easy and pass that baby.
Forum: Training Logs 02-10-2017, 11:42 AM
Replies: 44
Views: 765
Posted By bamazav
Thanks brother. I am not too worried about...

Thanks brother.

I am not too worried about the meet, looking forward to it. Two goals. a.) Set at least one State record for my age and weight. b.) Add about 100lbs to my total and qualify for...
Forum: Training Logs 02-09-2017, 08:23 PM
Replies: 44
Views: 765
Posted By bamazav
Fliuff and buff

wide Grip Bench
45 x 5
95 x 5
115 x 3
135 x 3
150 x 2
150 x 2
160 x 2 - Bench Daddy

Close Grip Bench
Forum: Training Logs 02-09-2017, 12:48 PM
Replies: 44
Views: 765
Posted By bamazav
I am with you. We have a love hate relationship....

I am with you. We have a love hate relationship. When you get the setup right, they are great. Mess it up and not so much.
Forum: Training Logs 02-08-2017, 12:26 PM
Replies: 44
Views: 765
Posted By bamazav
First squat pulled me into the rack. The second...

First squat pulled me into the rack. The second forced me to lean back more to keep from hitting the rack again.
Forum: Training Logs 02-08-2017, 08:45 AM
Replies: 44
Views: 765
Posted By bamazav
2/6/2017 and 2/7/2017

2//6/2017 Squat Day

Competition Squats
45 x 5
135 x 5
225 x 3
275 x 2
305 x 2
305 x 2
320 x 2 - reverse band - I don't like how I had to set these up.
Forum: Introduce Yourself 02-08-2017, 08:35 AM
Replies: 6
Views: 226
Posted By bamazav
Greetings.

Greetings.
Forum: Training Logs 02-06-2017, 08:05 AM
Replies: 44
Views: 765
Posted By bamazav
Stir the pots are a plank on a Swiss ball with...

Stir the pots are a plank on a Swiss ball with rotations. Using your elbows, you stir the ball while maintaining a plank. Not as easy as it sounds but a good back friendly core exercise.
Forum: Training Logs 02-05-2017, 04:41 PM
Replies: 44
Views: 765
Posted By bamazav
Was going to log everything the other day and got...

Was going to log everything the other day and got "database errors" and "time out" errors. So here I am, better late than never.

2/2/2017

Wide Grip Bench
45 x 5
95 x 5
115 x 3
145 x 2
145...
Forum: Mind and Motivation 02-02-2017, 12:22 PM
Replies: 3
Views: 180
Posted By bamazav
Music is my white noise. I listen to pretty much...

Music is my white noise. I listen to pretty much anything, including talk radio at times. I am not there for the music or tunes but to do the work I have to do. For me, the fun is the lifting. The...
Forum: Training Logs 02-01-2017, 08:25 AM
Replies: 44
Views: 765
Posted By bamazav
1/31/2017 Meet Prep

Bench Press
45 x 5
95 x 5
135 x 3
165 x 2
165 x 2
175 x 2

2 Board Press
185 x 3
Forum: Training Logs 02-01-2017, 08:13 AM
Replies: 44
Views: 765
Posted By bamazav
Here is my opinion, after talking with JByrd,...

Here is my opinion, after talking with JByrd, there is a difference between piston and pistol squats. The traditional Pistol Squat is a single leg squat done with the non-weight bearing leg stretched...
Forum: Training Logs 01-30-2017, 07:25 PM
Replies: 44
Views: 765
Posted By bamazav
Meso Cycle 2 Getting ready for the Six Killer meet

Last week was a deload. Was going to log it but it was uber boring. Today was far more fun.

Squats
45 x 5
135 x 5
225 x 5
245 x 5
275 x 2
285 x 2
285 x 2
Forum: Training Logs 01-25-2017, 03:46 PM
Replies: 44
Views: 765
Posted By bamazav
Just a quick note. This week is a deload week....

Just a quick note. This week is a deload week. Worked out well as it has been a crazy week. I will probably log the entire week, on Friday or Saturday. Not much, just some low weight reps to keep the...
Forum: Training Logs 01-22-2017, 07:53 AM
Replies: 10,474
Views: 371,569
Posted By bamazav
Jim, great work going on, despite the hardships....

Jim, great work going on, despite the hardships. I feel for you and will pray for you. Lost my dad in late October, so I know the pain of the loss. It hurts no matter. As you have shown, we can't...
Forum: Training Logs 01-22-2017, 07:46 AM
Replies: 587
Views: 17,846
Posted By bamazav
Good job JD. I will need to do a little research...

Good job JD. I will need to do a little research to learn a few of these tricks. I too love the paused work. Try to do all of my bench work pauses, primarily because judging in the competitions I...
Forum: Training Logs 01-21-2017, 07:21 PM
Replies: 44
Views: 765
Posted By bamazav
Thanks brother. Starting off in an encouraging...

Thanks brother. Starting off in an encouraging way. My first meet, March 25, I should set a state record in at least one lift for my age and bodyweight. That will only motivate me toward my goal of a...
Showing results 1 to 25 of 500

 
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