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Search: Posts Made By: Dray
Forum: Training Logs Today, 01:43 PM
Replies: 2,682
Views: 82,975
Posted By Dray
Thanks MG. Squats went so much better...

Thanks MG.


Squats went so much better than expected, really. Haven't done low bar for weeks and weeks, and only did low intensity high bar very recently. So yeah, good stuff there.

Farmer's...
Forum: Training Logs Today, 03:33 AM
Replies: 2,682
Views: 82,975
Posted By Dray
Thanks guys. No time to do the gym thing until...

Thanks guys. No time to do the gym thing until today, so a Sunday session it was.


Low bar squat: 100kg x 5; 110kg x 5; 120kg x 5 (w/ belt)

GHR: 2x8

Trap bar farmer's walk: 76kg x 2 laps;...
Forum: General Board 07-21-2016, 12:48 AM
Replies: 9
UFC
Views: 168
Posted By Dray
If drug testing was reliable and affordable (yeah...

If drug testing was reliable and affordable (yeah yeah, I know... *IF*), I'd be all for it. Stamp it out altogether, and good riddance.

However, in reality, that's - let's just say - extremely...
Forum: General Board 07-21-2016, 12:43 AM
Replies: 15
Views: 229
Posted By Dray
The new Doom is a fun little shooter. I like how...

The new Doom is a fun little shooter. I like how you can mod it too (just as with the old games).

Not into Pokemon, but hey, each to his or her own is my philosophy.
Forum: Training Logs 07-20-2016, 02:14 AM
Replies: 2,682
Views: 82,975
Posted By Dray
Thanks guys. Front squat: 5x5 @ 80kg...

Thanks guys.


Front squat: 5x5 @ 80kg (beltless)

Trap bar deadlift: ramping sets of 5 up to 166kg (beltless)

Seated DB press: 20kg x 13; 22.5kg x 10; 25kg x 7

Lat pulldowns: some...
Forum: Nutrition, Diet and Supplements 07-19-2016, 05:50 AM
Replies: 63
Views: 1,814
Posted By Dray
As far as my use of the term goes (for example,...

As far as my use of the term goes (for example, in my previous post) - nope, you're wrong there. Other people using the term? No idea - you could be right with regards to a lot of them.

You hate...
Forum: General Board 07-18-2016, 07:53 AM
Replies: 34
Views: 906
Posted By Dray
This is just my 2c, and I'm hardly even a lifter...

This is just my 2c, and I'm hardly even a lifter atm :/, but sure...


It would be great to see more of you around here, Mr. Bearded Beast. Not criticising, just noting it. I totally get that...
Forum: Training Logs 07-18-2016, 01:54 AM
Replies: 2,682
Views: 82,975
Posted By Dray
More of the same today... Squat (high...

More of the same today...


Squat (high bar, beltless): 5x10 @ 90kg

Seated DB press: 20kg x 15,10,10,10,11 <- supersetted with -> Lat pulldown: "47.5" x 15,10,10; "52.5" x 10,10


Around a...
Forum: Nutrition, Diet and Supplements 07-17-2016, 11:38 PM
Replies: 63
Views: 1,814
Posted By Dray
Personally, I refuse to do TRT or PEDs of any...

Personally, I refuse to do TRT or PEDs of any kind. Whole lot of reasons, and hey, people back when did just fine that way, and I believe (right or wrong) that I can too.

OTOH, I seriously don't...
Forum: Training Logs 07-16-2016, 09:54 AM
Replies: 2,682
Views: 82,975
Posted By Dray
Thanks Christine. Actually planning to use...

Thanks Christine.

Actually planning to use something like that for most lifts in the near future. High volume, high reps, lower intensity. Basically bodybuilding! :y:
Forum: Training Logs 07-16-2016, 08:54 AM
Replies: 2,682
Views: 82,975
Posted By Dray
Cheers, all. Just did some high bar...

Cheers, all.


Just did some high bar squats today, then got called away: 5x10 @ 80kg, and done.
Forum: Nutrition, Diet and Supplements 07-14-2016, 10:15 AM
Replies: 63
Views: 1,814
Posted By Dray
^^ What he said.

^^ What he said.
Forum: Training Logs 07-14-2016, 10:13 AM
Replies: 2,682
Views: 82,975
Posted By Dray
I hear ya, MG Doug, I'm generally feeling...

I hear ya, MG

Doug, I'm generally feeling okay, and the diet is back to how it should be again (higher calories and protein). But I still have to be very careful - nothing that compresses or...
Forum: Training Logs 07-14-2016, 02:29 AM
Replies: 2,682
Views: 82,975
Posted By Dray
Cheers. So yeah, did lunges in place of...

Cheers.


So yeah, did lunges in place of squats today, as planned. Just ramped to 60kg x 6. Not used to them, etc., and my legs are still a bit sore from 3 days ago!

Seated DB press: ran the...
Forum: Training Logs 07-14-2016, 12:09 AM
Replies: 64
Views: 1,242
Posted By Dray
Doing great work, Kas. Nice squat PR! Good stuff,...

Doing great work, Kas. Nice squat PR! Good stuff, mate.
Forum: Training Logs 07-13-2016, 08:14 AM
Replies: 3,041
Views: 93,893
Posted By Dray
Glad the trip's going well, Thomas. Hopefully...

Glad the trip's going well, Thomas. Hopefully it's what you've needed - a bit of a break, some time away, etc.

Anyway, have fun! :)
Forum: Training Logs 07-13-2016, 08:13 AM
Replies: 376
Views: 7,871
Posted By Dray
Strong training, Braven. Like they said ^^, form...

Strong training, Braven. Like they said ^^, form is solid. And the new programming seems pretty reasonable (AFAICT).
Forum: Training Logs 07-13-2016, 08:09 AM
Replies: 9,713
Views: 281,362
Posted By Dray
Continuing the great work, Jim. That 9 repper on...

Continuing the great work, Jim. That 9 repper on bench was full on. And squats look good.
Forum: Training Logs 07-13-2016, 08:05 AM
Replies: 6,777
Views: 208,430
Posted By Dray
Holy crap. Strong as heck press there, Big Swede....

Holy crap. Strong as heck press there, Big Swede. Rest up and kill it, buddy.
Forum: Training Logs 07-13-2016, 08:01 AM
Replies: 916
Views: 19,992
Posted By Dray
Looks liks things have really improved a lot...

Looks liks things have really improved a lot already! Great to see. Nice work all 'round, MG.

Hm - what is PIP training anyway? :) I either missed that, or I've forgotten.
Forum: Training Logs 07-13-2016, 07:59 AM
Replies: 891
Views: 24,080
Posted By Dray
Nice start to it, Kenny. Doing strong work, as...

Nice start to it, Kenny. Doing strong work, as ever.
Forum: Training Logs 07-13-2016, 07:56 AM
Replies: 1,173
Views: 32,173
Posted By Dray
Stop kidding yourself, Jordan - you're doing...

Stop kidding yourself, Jordan - you're doing well. Nice rep PR there, btw. Make your peace with the damn belt (;) I recall those feels well enough), and keep kicking ass.
Forum: Training Logs 07-13-2016, 07:50 AM
Replies: 1,757
Views: 47,870
Posted By Dray
Wow, well done Dominique. Killer hold there! And...

Wow, well done Dominique. Killer hold there! And I'm sure you'll do even better next time around. Great stuff.
Forum: Training Logs 07-13-2016, 07:45 AM
Replies: 1,630
Views: 55,998
Posted By Dray
Excellent work in here, Christine. And now with...

Excellent work in here, Christine. And now with videos! Paused squats are looking good.
Forum: Training Logs 07-13-2016, 07:38 AM
Replies: 1,134
Views: 24,025
Posted By Dray
Nice work as always, Doug. Those paused squats...

Nice work as always, Doug. Those paused squats are feakin' heavy. :eek:
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