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Search: Posts Made By: Ironsmasher
Forum: Muscle Building and Bodybuilding 05-25-2014, 09:47 AM
Replies: 14
Views: 845
Posted By Ironsmasher
Boosting testosterone natually?

Are they legit ways you can boost your testosterone naturally like improving your sleep and cutting back on alcohol?
Forum: Training Logs 03-24-2014, 11:39 PM
Replies: 5
Views: 210
Posted By Ironsmasher
Alright. Good day to kick off light week. ...

Alright. Good day to kick off light week.

Skwaaats
275x21. Ill move up 10lbs next light week
Leg press
9 1/2 plates x12
4plates x 32 broken up into 3 rest pause sets
Seated Leg curl...
Forum: Training Logs 03-22-2014, 11:08 PM
Replies: 5
Views: 210
Posted By Ironsmasher
Thought I'd throw my current goals in here. I'd...

Thought I'd throw my current goals in here. I'd like to total 1400 this year but my main goal is to build muscle and move up to the 242 weight class. To this day I've kept it natural but plan to...
Forum: Training Logs 03-21-2014, 11:31 PM
Replies: 5
Views: 210
Posted By Ironsmasher
Alright training went as expected. I havnt pulled...

Alright training went as expected. I havnt pulled a weight over 405 in 7 weeks so I knew it was going to be a little slow. But all in all the heavy weight felt good.

Deadlift 455x3x3 (tng) last...
Forum: Training Logs 03-21-2014, 03:38 PM
Replies: 5
Views: 210
Posted By Ironsmasher
Deadlifts... I'm coming for you

Deadlifts... I'm coming for you
Forum: Training Logs 03-20-2014, 01:15 PM
Replies: 5
Views: 210
Posted By Ironsmasher
Ironsmashers journey to 1400

Here we go.
So I'm currently doing a light week heavy week style training. On my light week I try to progress by beating rep pr's and once I get a solid 20 reps, I move up in weight. For my heavy...
Forum: Introduce Yourself 03-20-2014, 10:33 AM
Replies: 1
Views: 143
Posted By Ironsmasher
hello from hawaii

Hey everyone.
I thought it was time to start logging again. I think its the best way to look back and track your progress. Looking forward to getting to know some of you and sharing knowledge. I'm...
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