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Search: Posts Made By: OneMorePlate
Forum: Training Logs Today, 02:34 PM
Replies: 892
Views: 37,922
Posted By OneMorePlate
Declines 225 x 5 https://youtu.be/OqSE7cxd-U4 ...

Declines 225 x 5
https://youtu.be/OqSE7cxd-U4

Declines 250 x 5
https://youtu.be/DTt6YhjncyM

DB Bench 60's x 15
https://youtu.be/glRMKtLFpVQ
Forum: Training Logs Today, 01:14 PM
Replies: 1,197
Views: 33,158
Posted By OneMorePlate
Bench PR, lots of hard work put in this week. 50...

Bench PR, lots of hard work put in this week. 50 rep squat will come.
Great job Jordan!
Forum: Training Logs Today, 12:55 PM
Replies: 2,021
Views: 60,159
Posted By OneMorePlate
BUSTED, Captain Upper Body LMBO Traps always...

BUSTED, Captain Upper Body LMBO
Traps always putting in the hard work, moving the iron. Sometimes less will produce more.
Forum: Training Logs Yesterday, 05:03 PM
Replies: 892
Views: 37,922
Posted By OneMorePlate
Damage done, it was a success. Thanks Fen! ...

Damage done, it was a success. Thanks Fen!



Oh no Jim Welcome to Mike's Pain Programming you must experience it first hand, leg, quad....lol
Thanks Jim!



Kidding aside, I know we/you...
Forum: Training Logs Yesterday, 03:19 PM
Replies: 892
Views: 37,922
Posted By OneMorePlate
Day 2 Face Pulls/ Push downs/ Lat Pulls 3 x 25...

Day 2
Face Pulls/ Push downs/ Lat Pulls 3 x 25 holy pump

Decline Bench
135 x 5, 185 x 3, 225 x 3, 250 x 5, 225 3 x 5

Hammer DB Bench
60's 3 x 15

OH Tri Ext. Death 3 x 1 min.
Forum: Training Logs 07-28-2016, 10:35 PM
Replies: 10,150
Views: 257,403
Posted By OneMorePlate
This shoulder reinjured bc of that squat every...

This shoulder reinjured bc of that squat every day routine. Its well known how much stain squats put on shoulders. why did I list a reason.
So you don't make the same mistake twice.

We both know...
Forum: Training Logs 07-28-2016, 10:20 AM
Replies: 892
Views: 37,922
Posted By OneMorePlate
Yeah, yesterday my excitement showed up as well....

Yeah, yesterday my excitement showed up as well. Planned on taking days off before starting. The more I looked at Mike's training sessions just wanted to start training.
Done chasing my tail trying...
Forum: Training Logs 07-27-2016, 01:42 PM
Replies: 892
Views: 37,922
Posted By OneMorePlate
Hired MIked96 to manage my training. First...

Hired MIked96 to manage my training. First impression is very detailed form giving him a good understanding the individual he is training. Secondly Mike may I suggest adding more room for typing...
Forum: Training Logs 07-27-2016, 01:23 PM
Replies: 892
Views: 37,922
Posted By OneMorePlate
Thank you Jordan!

Thank you Jordan!
Forum: Training Logs 07-26-2016, 10:06 PM
Replies: 1,197
Views: 33,158
Posted By OneMorePlate
Enjoying the process is a recipe for success. ...

Enjoying the process is a recipe for success.


Never give up, never surrender Jordan!
Forum: Training Logs 07-24-2016, 03:06 PM
Replies: 892
Views: 37,922
Posted By OneMorePlate
https://youtu.be/CcZ7dU5a0cg Dimes ...

https://youtu.be/CcZ7dU5a0cg

Dimes

https://youtu.be/vAVHH40-ZQU
405 single

https://youtu.be/D-ZXKhdbbWo

425 x 4
Forum: Training Logs 07-24-2016, 02:56 PM
Replies: 892
Views: 37,922
Posted By OneMorePlate
Leg Curls 3 x 12 110 Deads 225 2 x 5 ...

Leg Curls
3 x 12 110

Deads
225 2 x 5
315 x 3
375 single
405 single vid
425 x 4 9rpe vid
Forum: Training Logs 07-24-2016, 08:49 AM
Replies: 1,197
Views: 33,158
Posted By OneMorePlate
Great sessions back to back. Keep moving...

Great sessions back to back.
Keep moving forward Jordan!
Forum: Training Logs 07-24-2016, 08:22 AM
Replies: 6,788
Views: 210,326
Posted By OneMorePlate
Always hard work being put in here. Deads, 200kg...

Always hard work being put in here. Deads, 200kg looked close to speed work.
Forum: Training Logs 07-22-2016, 02:06 PM
Replies: 892
Views: 37,922
Posted By OneMorePlate
Thanks Jordan JD what's up? I will give...

Thanks Jordan

JD what's up?
I will give them a go next back day. Thx
Delt's are what they are, duct tape, baling wired together. Only mention once in a while when they need a break. Its an...
Forum: Muscle Building and Bodybuilding 07-22-2016, 01:50 PM
Replies: 6
Views: 155
Posted By OneMorePlate
Have a body solid which works great for High and...

Have a body solid which works great for High and low pulls, push downs Id rate at just below good. You can find these on CL for 100-150 used. New they're about 460.
Have a plate load cable cross...
Forum: Training Logs 07-21-2016, 02:41 PM
Replies: 892
Views: 37,922
Posted By OneMorePlate
Thanks ya big Ape! Bench 95, 135, 185,...

Thanks ya big Ape!

Bench
95, 135, 185, 225, 240 sets of five reps
Rep out set with 185 x 19 slow controlled reps focused on staying tight entire set.

JM/Kaz Press moved hands in CGB
95,...
Forum: General Board 07-20-2016, 02:27 PM
Replies: 9
UFC
Views: 187
Posted By OneMorePlate
Aldo, yes he looked very sharp, be interesting to...

Aldo, yes he looked very sharp, be interesting to see him and Connor II.
Testing, exactly!



I don't know NFL testing policies, if their more lax say they get a call you need to go in for a...
Forum: Training Logs 07-20-2016, 11:46 AM
Replies: 10,150
Views: 257,403
Posted By OneMorePlate
Strong bench training numbers Ravi! The...

Strong bench training numbers Ravi!

The quest for more is a given. :)
Forum: General Board 07-20-2016, 11:37 AM
Replies: 9
UFC
Views: 187
Posted By OneMorePlate
UFC

The UFC is going through some growing pains.
!. ASADA
2. Reebok deal
3. Fighters union

The Reebok deal was a outright theft from a fighter perspective. The UFC could of told Reebok to take a...
Forum: Training Logs 07-19-2016, 10:37 PM
Replies: 1,197
Views: 33,158
Posted By OneMorePlate
Find a calculator online, enter your data find...

Find a calculator online, enter your data find your general baseline requirements adjust according to your goals bulking or doing a lean gain approach.
Sit down on the weekend and plan out your...
Forum: Training Logs 07-19-2016, 05:22 PM
Replies: 892
Views: 37,922
Posted By OneMorePlate
Cheers Jordan, Ravi, Mike. Back Lat Pulls...

Cheers Jordan, Ravi, Mike.

Back
Lat Pulls Block training
wu/
140 5 x 8 30-40 rest intervals

BOR's
135, 185, 205, 225 all x 8 250 x 10
Forum: Nutrition, Diet and Supplements 07-18-2016, 10:30 AM
Replies: 63
Views: 1,849
Posted By OneMorePlate
Hi Josh Close, they were 55-73yr old. Also...

Hi Josh
Close, they were 55-73yr old.

Also the study they used as fact for how to treat men with prostate cancer, specifically castration, this study showed finding of significant reduction in...
Forum: Nutrition, Diet and Supplements 07-18-2016, 08:37 AM
Replies: 63
Views: 1,849
Posted By OneMorePlate
Dray sounds like you haven't done much research...

Dray sounds like you haven't done much research on the subject. Its documented low test levels are linked directly and indirectly to a host of health problems.
Hopefully its not something you'll...
Forum: Nutrition, Diet and Supplements 07-17-2016, 05:21 PM
Replies: 63
Views: 1,849
Posted By OneMorePlate
"Welcome to the party pal" JB have a...

"Welcome to the party pal"

JB have a snickers:)
Showing results 1 to 25 of 500

 
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