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Search: Posts Made By: embrance
Forum: Training Logs 03-10-2012, 01:13 PM
Replies: 36
Views: 1,600
Posted By embrance
Did my first day.Wasnt THAT hard.key:Didnt eat in...

Did my first day.Wasnt THAT hard.key:Didnt eat in the morning.I started fasting and was way more focused then before.

Three vids i made today at 90KG bodyweight.
...
Forum: Nutrition, Diet and Supplements 03-10-2012, 02:50 AM
Replies: 10
Views: 413
Posted By embrance
The biggest benefit for me was AWESOME...

The biggest benefit for me was AWESOME workouts.Really.I couldnt believe how strong I god in 6 weeks of doing this diet.Will start again as soon as I can.
Forum: Training Logs 03-09-2012, 08:20 AM
Replies: 36
Views: 1,600
Posted By embrance
Life is life and nothing goes as planned. My...

Life is life and nothing goes as planned.
My current maxes:
BP:140x1,134x3
Squat:140x1
DL:165x1
MP:74x1

The past 2-3 weeks have been slow for me.No real mood for training.My PRs fell quite a...
Forum: Muscle Building and Bodybuilding 02-02-2012, 05:07 PM
Replies: 6
Views: 588
Posted By embrance
Thanks.I will try the variation I have in mind...

Thanks.I will try the variation I have in mind and yours for 2 weeks to see what works best fr me.I will post later the results and how I felt.
Forum: Muscle Building and Bodybuilding 02-01-2012, 05:28 PM
Replies: 6
Views: 588
Posted By embrance
great!I will be waiting for some more info and...

great!I will be waiting for some more info and thoughts on that.
Forum: Muscle Building and Bodybuilding 02-01-2012, 03:12 PM
Replies: 6
Views: 588
Posted By embrance
Using Reeves FUllbody in a more constructed way.

I need a change,and I need it now.Why?
I have been doing the same routine,with 2 slight changes for the past 5-6 months or so.I am not a guy who changes routines like every second week for the fun...
Forum: Training Logs 01-05-2012, 12:52 AM
Replies: 36
Views: 1,600
Posted By embrance
Its been some time,so I will first attach my...

Its been some time,so I will first attach my current log in PDF format as it is easier for me this way,then comment on some stuff since my beginning of full body training as well.

1)i made some...
Forum: Training Logs 01-05-2012, 12:35 AM
Replies: 552
Views: 9,051
Posted By embrance
Keep it up.:)

Keep it up.:)
Forum: Muscle Building and Bodybuilding 10-29-2011, 11:25 AM
Replies: 9
Views: 739
Posted By embrance
I actually have 2 books of Stuart but the other i...

I actually have 2 books of Stuart but the other i dont know.Any info or links where I could read some of their stuff?Maybe I will follow one of McRoberts programs that i Have.
Forum: Muscle Building and Bodybuilding 10-29-2011, 12:57 AM
Replies: 9
Views: 739
Posted By embrance
I like doing triples,doubles and singles.So your...

I like doing triples,doubles and singles.So your suggestion is to focus on these the first day and the second work on something like a 5RM?Thats a good point,since now I will be able to do 2 heavy...
Forum: Muscle Building and Bodybuilding 10-27-2011, 08:42 PM
Replies: 9
Views: 739
Posted By embrance
No time for 3 days per week anymore.

So I am in university now,studying human physiology,strength training,nevromuscular connection and all that stuff that eventually will make me a real trainer.However,it a full time commitment,and I...
Forum: Muscle Building and Bodybuilding 10-20-2011, 01:47 PM
Replies: 18
Views: 5,067
Posted By embrance
Meh.They all suck.No legs,no REAL strong torso,no...

Meh.They all suck.No legs,no REAL strong torso,no development in the near future.Body allow so much of difference before staling once and for all.
Forum: Muscle Building and Bodybuilding 10-20-2011, 01:23 PM
Replies: 8
Views: 1,242
Posted By embrance
Anyway,I decided ot keep my current training as...

Anyway,I decided ot keep my current training as it works great still.I took a 2 week break, since I needed that rest and now blowing through PRs every week.Will be posting updates soon.
Forum: Muscle Building and Bodybuilding 10-08-2011, 02:07 PM
Replies: 8
Views: 1,242
Posted By embrance
Low reps Vs High Reps.

Till now,in my full body I was doing anything between 1-6 reps per set.It worked great,and i loved it.I have made great gains on the scheme.

These past 2 week I have been experimenting with some...
Forum: Muscle Building and Bodybuilding 10-05-2011, 09:50 AM
Replies: 2
Views: 401
Posted By embrance
Ok.So I read many articles and though that the...

Ok.So I read many articles and though that the best way to do what I want is a full body approach with some powerlifting template in the middle.

So For the first weeks block I will be using the...
Forum: Muscle Building and Bodybuilding 10-01-2011, 01:48 AM
Replies: 2
Views: 401
Posted By embrance
Experiment Part 2

So my first full body self designed program was a success.I have posted it and you can see the results in my log.So I will be now doing some other kind of work:
1)It consists of blocks of 2 weeks,a...
Forum: Training Logs 09-30-2011, 12:10 PM
Replies: 36
Views: 1,600
Posted By embrance
My 6 training cycles of 3 fullbody workouts was a...

My 6 training cycles of 3 fullbody workouts was a success.So heres is the final log and photos of my on last training day.

Monday
Exercise
Sets
Reps
Squat (Ramping)
4-8
3-6...
Forum: Muscle Building and Bodybuilding 09-07-2011, 11:01 AM
Replies: 14
Views: 1,202
Posted By embrance
Because people keep asking and dont read thw...

Because people keep asking and dont read thw whole tropic where I mention that my current pic is down some topics in the same page:...
Forum: Muscle Building and Bodybuilding 09-07-2011, 12:26 AM
Replies: 14
Views: 1,202
Posted By embrance
I will add some dumbeel press work then once I...

I will add some dumbeel press work then once I finish my 6 week cycle and post results here.Currently all my number sky rocketed anyway,so I am in a good path i believe.
I will try to avoid procesed...
Forum: Muscle Building and Bodybuilding 09-06-2011, 06:38 PM
Replies: 14
Views: 1,202
Posted By embrance
Diet is my only actual problem atm.Maybe I will...

Diet is my only actual problem atm.Maybe I will go in the Warrior Diet way as it is easier with the same results pretty much.
Forum: Muscle Building and Bodybuilding 09-06-2011, 10:09 AM
Replies: 14
Views: 1,202
Posted By embrance
I posted a photo of me in the fullbody section,it...

I posted a photo of me in the fullbody section,it must be some topic down the page.
Eating plan:Pretty much keto with carb reload day at the end of the week.
Forum: Muscle Building and Bodybuilding 09-06-2011, 04:54 AM
Replies: 14
Views: 1,202
Posted By embrance
The major thing i want is visible abs.That can...

The major thing i want is visible abs.That can happen along with a performance boost as I am cleaned up my diet.I have done it in the past in 4 weeks,now with 2 extra weeks it will be awesome.
Forum: Muscle Building and Bodybuilding 09-06-2011, 02:44 AM
Replies: 14
Views: 1,202
Posted By embrance
Thanks for the input.I am currently running a 6...

Thanks for the input.I am currently running a 6 week challenge for both me and a client of mine,called 6 weeks to Hero status.I am on day #2 and at the end will post results for all here to see.Wish...
Forum: Muscle Building and Bodybuilding 09-05-2011, 07:35 PM
Replies: 14
Views: 1,202
Posted By embrance
Lagging chest...

So,using my new program my BP skyrocketed leterally,from 100 for 3 reps to easily 110 for 5!Thats is a months progress.(actually 3 weeks.)

Thing is,sometimes i feel my triceps so hammered from...
Forum: Low Carb & Paleo Diet 09-01-2011, 03:44 PM
Replies: 2
Views: 767
Posted By embrance
I have this book.Very good read and nice...

I have this book.Very good read and nice applications ideas.
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