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Search: Posts Made By: Dray
Forum: Training Logs Today, 09:42 AM
Replies: 410
Views: 5,894
Posted By Dray
It seems the forum doesn't do "happy birthday!"...

It seems the forum doesn't do "happy birthday!" anymore. :(

Oh well. It was my 40th yesterday (perhaps still today for many of you). Family and friends and my better half most of all, made it...
Forum: Nutrition, Diet and Supplements 12-15-2014, 08:29 PM
Replies: 11
Views: 166
Posted By Dray
The tradition continues: Organization,...

The tradition continues:

Organization, Egypt, Egypt, and do you want me to Hell, yes, played a great leader, you will always be in the groin or in large groups, and England need to push, and I...
Forum: Training Logs 12-15-2014, 08:04 PM
Replies: 16
Views: 191
Posted By Dray
Strong squats. Good session all 'round.

Strong squats. Good session all 'round.
Forum: Training Logs 12-15-2014, 08:02 PM
Replies: 217
Views: 4,271
Posted By Dray
That is a ton of lifting! Good stuff.

That is a ton of lifting! Good stuff.
Forum: Training Logs 12-15-2014, 08:01 PM
Replies: 5,708
Views: 82,140
Posted By Dray
Haha, combine style, yeah. Huge reppage, Ravi.

Haha, combine style, yeah. Huge reppage, Ravi.
Forum: Training Logs 12-15-2014, 07:48 PM
Replies: 2,071
Views: 38,515
Posted By Dray
Mighty fine power cleans, and strong squatting.

Mighty fine power cleans, and strong squatting.
Forum: Training Logs 12-15-2014, 07:47 PM
Replies: 1,410
Views: 22,140
Posted By Dray
Yeah buddy! That's the way to tell lack of sleep...

Yeah buddy! That's the way to tell lack of sleep to eff itself. :D Strong PRs.
Forum: Training Logs 12-15-2014, 07:45 PM
Replies: 1,829
Views: 27,987
Posted By Dray
Nice work, Jio. Even fatigued, that's still a...

Nice work, Jio. Even fatigued, that's still a solid session. And some good fluff work, heh.
Forum: General Board 12-15-2014, 07:43 PM
Replies: 28
Views: 417
Posted By Dray
Six foot two odd. Currently bulking back up to...

Six foot two odd. Currently bulking back up to ~220...
Forum: Training Logs 12-15-2014, 07:35 PM
Replies: 410
Views: 5,894
Posted By Dray
Cheers, Thomas. I've actually been doing...

Cheers, Thomas.

I've actually been doing rows, but only once a week (Fridays or Saturdays). I think it's enough for now.

My back got borked, somehow, a couple of times (which set everything...
Forum: Training Logs 12-15-2014, 05:54 PM
Replies: 410
Views: 5,894
Posted By Dray
Thanks Ravi, Jio. I've made some good...

Thanks Ravi, Jio.

I've made some good progress on all lifts since I started RPT, it seems. Except deadlifts, where there was a major setback.

It might be I'm regaining strength, but well, it is...
Forum: Training Logs 12-14-2014, 10:59 PM
Replies: 410
Views: 5,894
Posted By Dray
Not a terrible idea, Braven. I'll definitely give...

Not a terrible idea, Braven. I'll definitely give all that some thought. Bench and OHP are fine as is for now, until I shift to Mike's method. Squats though, I've never been too sure about - RPT...
Forum: Training Logs 12-14-2014, 06:01 AM
Replies: 410
Views: 5,894
Posted By Dray
I know, just kidding mate. Well, I knew about...

I know, just kidding mate. Well, I knew about part of it anyway. The really big news part. Damn straight they're priorities.

Awesome it's all going well.
Forum: Training Logs 12-14-2014, 05:47 AM
Replies: 410
Views: 5,894
Posted By Dray
Yeah well, someone goes disappearing for a long...

Yeah well, someone goes disappearing for a long time, and suddenly you're not so sure! ;)


Cheers, Mic.
Forum: Training Logs 12-14-2014, 05:44 AM
Replies: 333
Views: 7,040
Posted By Dray
Keep up the great work, Braven.

Keep up the great work, Braven.
Forum: Training Logs 12-14-2014, 05:43 AM
Replies: 5,708
Views: 82,140
Posted By Dray
Ha, "hopefully" he says. :p Strong deficit...

Ha, "hopefully" he says. :p

Strong deficit pulls, mate.
Forum: Training Logs 12-14-2014, 05:41 AM
Replies: 5,250
Views: 89,637
Posted By Dray
LOL, Swede's "pump day" is still majority big...

LOL, Swede's "pump day" is still majority big compound lifts. :D Hilarious.
Forum: Training Logs 12-14-2014, 05:40 AM
Replies: 2,071
Views: 38,515
Posted By Dray
Making it look easy, for sure. Good to listen to...

Making it look easy, for sure. Good to listen to your body sometimes, without a doubt.
Forum: Training Logs 12-14-2014, 05:38 AM
Replies: 669
Views: 9,363
Posted By Dray
Getting some great volume in there, mate. That...

Getting some great volume in there, mate. That can only help, in the long run.
Forum: Training Logs 12-14-2014, 05:35 AM
Replies: 16
Views: 191
Posted By Dray
Nice PR, mate. And that's a pretty damn strong...

Nice PR, mate. And that's a pretty damn strong OHP already!

When reverse pyramid training stalls on me, I'll probably be using the same programming, for bench and OHP, myself.
Forum: Training Logs 12-14-2014, 05:33 AM
Replies: 410
Views: 5,894
Posted By Dray
Thanks... Thomas, Mike and Paul, right? :D In...

Thanks... Thomas, Mike and Paul, right? :D In this post, I try to get people's names right, or indeed remember them, lol.


Mike, I haven't tried front squats for a while, because I settled on...
Forum: Nutrition, Diet and Supplements 12-13-2014, 07:57 PM
Replies: 53
Views: 920
Posted By Dray
Well uh, I also like MMA if that helps! :D ...

Well uh, I also like MMA if that helps! :D

Not so much boxing though. Just not my thing. On the other hand, I do go fishing whenever I can.

Now where were we... oh yeah, vegan juicing. I dunno,...
Forum: Training Logs 12-13-2014, 03:14 AM
Replies: 410
Views: 5,894
Posted By Dray
Thanks Ravi. They're only for a full second or...

Thanks Ravi. They're only for a full second or maybe two, to be honest. :o I might work up to longer pauses, but it still does the trick (and yeah, it's quite draining) because any stretch reflex you...
Forum: Training Logs 12-13-2014, 02:08 AM
Replies: 2,071
Views: 38,515
Posted By Dray
Phenomenal lifting going on in here. That's some...

Phenomenal lifting going on in here. That's some damn strong front squats... well, and the rest.
Forum: Training Logs 12-13-2014, 01:31 AM
Replies: 5,708
Views: 82,140
Posted By Dray
So bring girls next time. Duh. :rolleyes: :D...

So bring girls next time. Duh. :rolleyes:

:D Smolov is going great. Looks like "fun" alright!
Showing results 1 to 25 of 500

 
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