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Search: Posts Made By: pds57
Forum: Training Logs 10-01-2013, 09:44 PM
Replies: 49
Views: 1,529
Posted By pds57
BTB, I just finished your 8 week bench press...

BTB, I just finished your 8 week bench press program and came out with a 15lb PR.

My best bench was 235lbs before my injury, and when I started the program I could only do 205lbs, I based all...
Forum: Training Logs 09-08-2013, 10:03 PM
Replies: 49
Views: 1,529
Posted By pds57
Lifting is going well, Thanks for asking. ...

Lifting is going well, Thanks for asking.

I'm having problems with the 10 hours a day at work, plus 2 hours a day on the road, in this heat.

It makes for some late night training, that my...
Forum: Training Logs 07-26-2013, 11:12 PM
Replies: 49
Views: 1,529
Posted By pds57
Thur. 25 July 13 Bench Press Bar x20x2 ...

Thur. 25 July 13

Bench Press
Bar x20x2
95x8x1
115x5x1
135x5x1
155x3x1
175x1x1
195x1x1
Forum: Training Logs 07-26-2013, 11:01 PM
Replies: 49
Views: 1,529
Posted By pds57
Tue 23 July 13 Squats Bar X10x1 ...

Tue 23 July 13

Squats

Bar X10x1
95x8x1
135x5x1
185x5x1
225x5x1
275x5x4
Forum: Training Logs 07-26-2013, 10:52 PM
Replies: 49
Views: 1,529
Posted By pds57
Thanks BTB. Taking that three weeks off to take...

Thanks BTB. Taking that three weeks off to take care of my wife set me back, good to be back at it though.
Forum: Training Logs 07-21-2013, 10:19 PM
Replies: 49
Views: 1,529
Posted By pds57
Sun 21 July 13 Squats Bar x10x1 95x8x1 ...

Sun 21 July 13

Squats
Bar x10x1
95x8x1
135x5x1
185x5x1
225x5x1
265x5x4
265x10x1
Forum: Training Logs 07-21-2013, 10:07 PM
Replies: 49
Views: 1,529
Posted By pds57
Well the last three weeks has been a trying time...

Well the last three weeks has been a trying time for me, between work and taking care of my wife.

A seventeen year old kid ran a stop sign running 25 mph over the speed limit and hit my wife...
Forum: Training Logs 07-21-2013, 09:50 PM
Replies: 49
Views: 1,529
Posted By pds57
Thanks JB Lets see how long it take me to...

Thanks JB

Lets see how long it take me to get back to were I was after a 3 week layoff.
Forum: Training Logs 07-21-2013, 06:04 PM
Replies: 49
Views: 1,529
Posted By pds57
I'm back. Life got in the way, tonight will be...

I'm back. Life got in the way, tonight will be the first training session in three weeks.

I'll let you know how it went in about 1.5 hours from now.
Forum: Training Logs 06-18-2013, 11:00 PM
Replies: 661
Views: 15,306
Posted By pds57
Nice squats BtB

Nice squats BtB
Forum: Training Logs 06-18-2013, 10:23 PM
Replies: 49
Views: 1,529
Posted By pds57
I was out of town for a few days, missed upper...

I was out of town for a few days, missed upper body session Sun night, started back with my regular Tue night squats tonight.

Tue 18 June 13

15 min. of stretching

Leg Ext
35x15x2
Leg Curl...
Forum: Training Logs 06-15-2013, 11:22 PM
Replies: 49
Views: 1,529
Posted By pds57
Sun 15 June 13 Warm up Leg Ext 35x15x1 ...

Sun 15 June 13

Warm up
Leg Ext
35x15x1

15 Minutes of stretching

Squats
Bar x10x1
Forum: Training Logs 06-14-2013, 11:04 PM
Replies: 49
Views: 1,529
Posted By pds57
Thanks BtB, I have a long way to go to get my DL...

Thanks BtB, I have a long way to go to get my DL and BP back to where I was before my injury. Just trying to be patience and take it one day at a time.
Forum: Training Logs 06-13-2013, 11:05 PM
Replies: 49
Views: 1,529
Posted By pds57
Thur. 13 June 13 Deadlifts 135x5x2 ...

Thur. 13 June 13

Deadlifts
135x5x2
185x5x2
225x3x1
265x2x1
285x2x1
300x2x1
Forum: Training Logs 06-13-2013, 10:50 PM
Replies: 49
Views: 1,529
Posted By pds57
Thanks skids, good luck on the 500, I'm to old to...

Thanks skids, good luck on the 500, I'm to old to race anybody.



Thanks OR, I have been reading your log also, looking good.
Forum: Training Logs 06-11-2013, 10:32 PM
Replies: 49
Views: 1,529
Posted By pds57
Thanks OR. Right now with my schedule, this is...

Thanks OR. Right now with my schedule, this is what works best for me, because it is either squats and upper body or squats and deadlifts back to back. I like to have a day of rest before squats and...
Forum: Training Logs 06-11-2013, 10:19 PM
Replies: 49
Views: 1,529
Posted By pds57
Tue 11 June 13 15 min of stretching ...

Tue 11 June 13

15 min of stretching

Warmed up with Leg Ext
35x15x2

Squats
Bar x10x1
95x8x1
Forum: Training Logs 06-09-2013, 10:04 PM
Replies: 49
Views: 1,529
Posted By pds57
Sun 8 June 13 Rotator warn up. Seated...

Sun 8 June 13

Rotator warn up.

Seated Overhead Press
Bar x15x1
55x15x1
65x15x1
75x12x1 4 more than last week, but 3 short of goal
Forum: Training Logs 06-09-2013, 09:46 PM
Replies: 49
Views: 1,529
Posted By pds57
Thanks Off Road

Thanks Off Road
Forum: Training Logs 06-08-2013, 11:09 PM
Replies: 49
Views: 1,529
Posted By pds57
Sat 8 June 13 Light leg ext. for a warm up. ...

Sat 8 June 13

Light leg ext. for a warm up.
35x15x2

Squats
Bar x10x1
95x8x1
135x5x1
185x5x1
Forum: Training Logs 06-08-2013, 03:41 PM
Replies: 876
Views: 17,712
Posted By pds57
AS BTB said you was sitting lower on the second...

AS BTB said you was sitting lower on the second attempt than you was on the first.
Forum: Training Logs 06-08-2013, 03:07 PM
Replies: 60
Views: 1,387
Posted By pds57
Good luck on your goals! We have a lot in...

Good luck on your goals!


We have a lot in common, I'm rehabbing a shoulder and neck injury and all I think about is a 500lb raw squat at 56 years old. Nov 9th I will do it at my next planed meet.
Forum: Training Logs 06-08-2013, 11:26 AM
Replies: 49
Views: 1,529
Posted By pds57
Thanks man. As far as the imbalance in my...

Thanks man.

As far as the imbalance in my lifts. I took a fall last year and hit a table on the left side of my neck and head, I had some severe nerve damage in my neck, and I also torn my...
Forum: Training Logs 06-06-2013, 10:52 PM
Replies: 49
Views: 1,529
Posted By pds57
Thurs 6 June 13 Deadlifts 135x5x2 ...

Thurs 6 June 13

Deadlifts
135x5x2
185x5x2
225x3x1
265x2x1
285x2x1

Speed Pulls
Forum: Training Logs 06-06-2013, 10:25 PM
Replies: 4,316
Views: 87,299
Posted By pds57
Nice Raw squats.

Nice Raw squats.
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