Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.16 seconds.
Search: Posts Made By: big_swede
Forum: General Fitness & Health 07-03-2015, 06:21 AM
Replies: 8
Views: 153
Posted By big_swede
Welcome aboard! Great advice above, may I add...

Welcome aboard! Great advice above, may I add that you should supplement with vitamins and minerals daily to better rapair the damage from the drugs. A multivitamin/mineral and an extra addition of...
Forum: Training Logs 07-02-2015, 12:52 PM
Replies: 5,851
Views: 127,820
Posted By big_swede
Thanks so much for the support guys! 2/7 ...

Thanks so much for the support guys!

2/7

Beauty training

lat pulldowns / cable row 3x10
BB Row 6x10
Sumo shrugs 3x10
tbar row 3x10
Forum: Training Logs 07-01-2015, 08:01 AM
Replies: 5,851
Views: 127,820
Posted By big_swede
Thanks alot guys! Life is kicking me in the...

Thanks alot guys!

Life is kicking me in the head a bit so not much energy or time to train atm.

1/7

Bench, paused
7 sets of 5, top 3 at 100kg

Press 5x10
Forum: Training Logs 06-29-2015, 01:11 AM
Replies: 7
Views: 127
Posted By big_swede
Good luck Fred. Good having you back.

Good luck Fred. Good having you back.
Forum: Training Logs 06-28-2015, 06:21 AM
Replies: 5,851
Views: 127,820
Posted By big_swede
it was a beauty!! 28/6 Hip and lower...

it was a beauty!!

28/6

Hip and lower back gave up again training thursday. Well nothing new under the sun in this log :D

was 8x4 sets of squat today but bailed out. To much forward lean due...
Forum: Training Logs 06-27-2015, 02:12 PM
Replies: 3,382
Views: 64,904
Posted By big_swede
put some good work in fen

put some good work in fen
Forum: Training Logs 06-27-2015, 12:37 PM
Replies: 5,851
Views: 127,820
Posted By big_swede
My friend and trai ing partner competed in...

My friend and trai ing partner competed in nationals -105kg today. Took 2nd in the first event with a great 340kg deadlift. took 1st place overall.

cant wait to get fixed up and get back into...
Forum: Training Logs 06-26-2015, 02:20 AM
Replies: 5,851
Views: 127,820
Posted By big_swede
thanks guys!

thanks guys!
Forum: Training Logs 06-25-2015, 09:23 AM
Replies: 191
Views: 4,466
Posted By big_swede
good training man!

good training man!
Forum: Training Logs 06-25-2015, 08:57 AM
Replies: 2,611
Views: 52,127
Posted By big_swede
Dominating as always JW. Keep up the good work.

Dominating as always JW. Keep up the good work.
Forum: Training Logs 06-24-2015, 04:43 PM
Replies: 2,609
Views: 56,071
Posted By big_swede
thats some really good looking presses mike!

thats some really good looking presses mike!
Forum: General Board 06-24-2015, 02:54 PM
Replies: 1
Views: 91
Posted By big_swede
The paused deadlift

Paused clean and snatch variations is widely used by olympic lifters and can also be applied to the deadlift with good result. It will teach you to keep the bar close to your body, get your angles...
Forum: Training Logs 06-24-2015, 02:14 PM
Replies: 956
Views: 21,736
Posted By big_swede
nice training inhere buddy!

nice training inhere buddy!
Forum: Training Logs 06-24-2015, 01:11 PM
Replies: 5,851
Views: 127,820
Posted By big_swede
thanks alot guys! 24 /6 6th squat...

thanks alot guys!

24 /6

6th squat session in 8 days. I really enjoy this volume!

Squat
7 sets of 5 with 150kg

Deadlift
Forum: Nutrition, Diet and Supplements 06-24-2015, 06:17 AM
Replies: 7
Views: 497
Posted By big_swede
THE metadrol! :)

THE metadrol! :)
Forum: General Board 06-23-2015, 02:40 PM
Replies: 176
Views: 11,161
Posted By big_swede
Robin Hobb - Fools assassin

Robin Hobb - Fools assassin
Forum: Training Logs 06-23-2015, 01:49 PM
Replies: 2,609
Views: 62,622
Posted By big_swede
killing it big Gaspers. have a great summer bud

killing it big Gaspers. have a great summer bud
Forum: General Board 06-23-2015, 10:35 AM
Replies: 2
Views: 106
Posted By big_swede
Ed Coan assistance work

[http://m.youtube.com/watch?v=-febRoO0gG0&feature=youtu.be

Good points on the rows!
Forum: Training Logs 06-23-2015, 07:53 AM
Replies: 701
Views: 16,758
Posted By big_swede
congrats buddy!!

congrats buddy!!
Forum: Training Logs 06-23-2015, 05:46 AM
Replies: 7,115
Views: 128,144
Posted By big_swede
kick ass benching big ravi!

kick ass benching big ravi!
Forum: Training Logs 06-23-2015, 05:43 AM
Replies: 5,851
Views: 127,820
Posted By big_swede
23/6 Felt real solid squatting today. ...

23/6


Felt real solid squatting today.

Squat

6 sets of 6 with 145kg

Paused Bench
Forum: Training Logs 06-22-2015, 03:27 PM
Replies: 5,851
Views: 127,820
Posted By big_swede
thanks men! Got my health checked up on, heart is...

thanks men! Got my health checked up on, heart is all-ok and it was a relief. High bp (160/80) and pulse due to stress. Got 3wks off of work to calm down.
Forum: Muscle Building and Bodybuilding 06-22-2015, 04:53 AM
Replies: 20
Views: 497
Posted By big_swede
not joking, but nothing I would reccomend anyone....

not joking, but nothing I would reccomend anyone. it was stupid :)
Forum: Training Logs 06-21-2015, 12:25 PM
Replies: 1,002
Views: 24,280
Posted By big_swede
strong work man!!

strong work man!!
Forum: Training Logs 06-21-2015, 11:27 AM
Replies: 1,274
Views: 27,004
Posted By big_swede
solid work thomas!

solid work thomas!
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 01:19 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.