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Search: Posts Made By: Dray
Forum: Training Logs Today, 06:07 AM
Replies: 787
Views: 14,269
Posted By Dray
Thanks Nath, Thomas. Ah, imperial stout....

Thanks Nath, Thomas.


Ah, imperial stout. :gr_chug: Well earned, I think.
Forum: Training Logs Today, 12:14 AM
Replies: 377
Views: 6,172
Posted By Dray
Rockin' the fat bar work, Nath. Strong stuff.

Rockin' the fat bar work, Nath. Strong stuff.
Forum: Training Logs Yesterday, 10:37 PM
Replies: 787
Views: 14,269
Posted By Dray
Front Squat 100kg/220.5lbs x 3,3,3 <- PR ...

Front Squat
100kg/220.5lbs x 3,3,3 <- PR
80kg/176.4lbs x 3

Deadlift
180kg/396.8lbs x 7 singles (in 7 minutes)

BB Lunge
72.5kg/159.8lbs x 7,7,6
Forum: Training Logs Yesterday, 10:28 PM
Replies: 2,062
Views: 35,467
Posted By Dray
Good post-meet session, buddy. And the plan for...

Good post-meet session, buddy. And the plan for the road just ahead sounds solid.
Forum: Training Logs Yesterday, 06:27 PM
Replies: 2,272
Views: 45,269
Posted By Dray
Big squats there, Mike. Nice sessions prior too....

Big squats there, Mike. Nice sessions prior too. Damn fine lifting, as always, mate.
Forum: Training Logs Yesterday, 06:26 PM
Replies: 787
Views: 14,269
Posted By Dray
Thanks guys. Appreciate it, y'all.

Thanks guys. Appreciate it, y'all.
Forum: Nutrition, Diet and Supplements Yesterday, 06:23 PM
Replies: 17
Views: 294
Posted By Dray
I guess food is pretty old school then? ;) ...

I guess food is pretty old school then? ;)

That's all I "take" other than whey protein, which I consider food, so...

Tried creatine; didn't do a thing for me. Can't be bothered with fish oil,...
Forum: Training Logs Yesterday, 03:25 AM
Replies: 377
Views: 6,172
Posted By Dray
That's a big damn PR! Well done, Nath.

That's a big damn PR! Well done, Nath.
Forum: Training Logs Yesterday, 01:05 AM
Replies: 6,341
Views: 100,544
Posted By Dray
Absolutely. You're on track for dem gains, mate....

Absolutely. You're on track for dem gains, mate. Rest up, fluff 'n buff, then smash. :rockon:
Forum: Training Logs Yesterday, 01:03 AM
Replies: 471
Views: 7,468
Posted By Dray
Good stuff, mate. That'll get the body ready for...

Good stuff, mate. That'll get the body ready for when it's time to cruuuush! :D
Forum: Training Logs Yesterday, 01:02 AM
Replies: 6,341
Views: 100,544
Posted By Dray
Yeah buddy. That's some strong benching, and for...

Yeah buddy. That's some strong benching, and for sure you will get those reps next time around.
Forum: Training Logs 03-04-2015, 11:37 PM
Replies: 5,519
Views: 104,610
Posted By Dray
Getting the good work done, buddy.

Getting the good work done, buddy.
Forum: Training Logs 03-04-2015, 11:06 PM
Replies: 787
Views: 14,269
Posted By Dray
Thanks Nath. It's getting there. Strict...

Thanks Nath. It's getting there.


Strict Press
80kg/176.4lbs x 3 <- PR
70kg/154.3lbs x 6
60kg/132.3lbs x 9

Chinups
30kg/66.1lbs x 3 <- PR
Forum: General Fitness & Health 03-03-2015, 09:25 PM
Replies: 10
Views: 158
Posted By Dray
What the actual?! :eek: Mate, you might want...

What the actual?! :eek:

Mate, you might want to shop elsewhere. I get pure, tested, certified WPC for $19 a kilo, and that's without buying massively in bulk.
Forum: Training Logs 03-03-2015, 07:36 PM
Replies: 787
Views: 14,269
Posted By Dray
Cheers Jay, Thomas, Ravi, Jim.

Cheers Jay, Thomas, Ravi, Jim.
Forum: Training Logs 03-03-2015, 11:10 AM
Replies: 1,523
Views: 27,009
Posted By Dray
Congrats on the bench rep PR, mate. And nice work...

Congrats on the bench rep PR, mate. And nice work on squats, rows... the lot, actually.
Forum: Introduce Yourself 03-03-2015, 03:45 AM
Replies: 28
Views: 490
Posted By Dray
Good food and enough of it, adequate hydration,...

Good food and enough of it, adequate hydration, good sleep and enough of it... yeah, that's most of it, really.
Forum: Training Logs 03-03-2015, 03:44 AM
Replies: 98
Views: 1,960
Posted By Dray
And it continues! Great session, mate.

And it continues! Great session, mate.
Forum: Training Logs 03-03-2015, 01:03 AM
Replies: 2,469
Views: 56,468
Posted By Dray
Plenty good alternative lifestyle deathlaughs,...

Plenty good alternative lifestyle deathlaughs, mate. :D

I concur, btw - found a narrower grip helps.
Forum: Training Logs 03-03-2015, 12:02 AM
Replies: 399
Views: 10,742
Posted By Dray
That squat looked good, Jay. Nice session there....

That squat looked good, Jay. Nice session there. But yeah, too big a jump in poundage. :p ;)
Forum: Muscle Building and Bodybuilding 03-02-2015, 11:34 PM
Replies: 21
Views: 563
Posted By Dray
Just in case it's useful for you as well, a thing...

Just in case it's useful for you as well, a thing that has seriously helped me a lot, wrt back issues and stuff, is the "McGill Big 3".

Of course, each to his own, but I've found it to be...
Forum: Training Logs 03-02-2015, 11:25 PM
Replies: 787
Views: 14,269
Posted By Dray
Squat 140kg/308.6lbs x 3,3 120kg/264.6lbs x 7...

Squat
140kg/308.6lbs x 3,3
120kg/264.6lbs x 7

SLDL w/ 1-plate deficit
135kg/297.6lbs x 7,7,6

BB Shrug
180kg/396.8lbs x 10,10,10
Forum: Training Logs 03-02-2015, 06:31 PM
Replies: 787
Views: 14,269
Posted By Dray
Thanks Jio, Jim. Explosiveness seems to be...

Thanks Jio, Jim.

Explosiveness seems to be there. :dunno2: I'll have to get a video one of these days, as I honestly don't know for sure.
Forum: Training Logs 03-02-2015, 06:27 PM
Replies: 5,519
Views: 104,610
Posted By Dray
Aye, killed it dead, mate! Awesome PR, Big Swede.

Aye, killed it dead, mate! Awesome PR, Big Swede.
Forum: Training Logs 03-02-2015, 06:25 PM
Replies: 2,062
Views: 35,467
Posted By Dray
Holy crap, dude. A 225lb increase is off the...

Holy crap, dude. A 225lb increase is off the freaking show. Well done! :rockon:

Of course, you'll get even more next time around, but nonetheless, outstanding work here.
Showing results 1 to 25 of 500

 
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