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Search: Posts Made By: j
Forum: Training Logs Today, 08:35 PM
Replies: 414
Views: 10,538
Posted By j
Moving back towards a groove... Deads ...

Moving back towards a groove...

Deads
135x10 (double overhand)
185x10 (double overhand)
225x5 (" ")
275x2 (double overhand)
275x2 (double overhand)
2x2 @ 275 (mixed)
275x3
Forum: Training Logs Today, 06:35 AM
Replies: 38
Views: 818
Posted By j
Got it! Thanks

Got it! Thanks
Forum: Training Logs Yesterday, 09:22 PM
Replies: 38
Views: 818
Posted By j
Good work buddy but what is a mantaray squat?

Good work buddy but what is a mantaray squat?
Forum: Training Logs Yesterday, 08:06 PM
Replies: 414
Views: 10,538
Posted By j
15 minutes on the elliptical 5x7 band...

15 minutes on the elliptical

5x7 band assisted pull ups

Bent over row
3x10 @ 95

Incline bench
95x12
115x10
Forum: Training Logs 08-28-2015, 09:36 PM
Replies: 414
Views: 10,538
Posted By j
Yes sir...I'll be back in the swing of posting...

Yes sir...I'll be back in the swing of posting and logging here soon hopefully!
Forum: Training Logs 08-28-2015, 10:47 AM
Replies: 414
Views: 10,538
Posted By j
Thank you thank you...August is usually always to...

Thank you thank you...August is usually always to busy for me to keep up with anything!
Forum: Training Logs 08-27-2015, 10:02 PM
Replies: 414
Views: 10,538
Posted By j
HOLY SMOKES?!?! Damn sorry it has been so long! ...

HOLY SMOKES?!?! Damn sorry it has been so long!

I'm still training but it's what I can do when I can do it right now...

Birthday was last week and almost blew my right ham on deads so I've been...
Forum: Training Logs 07-29-2015, 05:28 AM
Replies: 414
Views: 10,538
Posted By j
Pulling up my pants... Deficit deads warm...

Pulling up my pants...

Deficit deads
warm up
1x5 @ 225
4x6 @ 225
1x8 @ 180

Bent over row
3x10 @ 155
Forum: Training Logs 07-27-2015, 06:07 PM
Replies: 414
Views: 10,538
Posted By j
O' brother another push day... OHP 5x8 @...

O' brother another push day...

OHP
5x8 @ 95
1x12 @ 75

Incline bench
3x10 @ 115

Close grip
Forum: Training Logs 07-26-2015, 09:57 AM
Replies: 414
Views: 10,538
Posted By j
Scrawny and senseless... Squat 3x6 @ 215 ...

Scrawny and senseless...

Squat
3x6 @ 215
2x7 @ 215
1x5 @ 175

Good mornings
3x10 @ 100
Forum: Training Logs 07-23-2015, 05:05 PM
Replies: 525
Views: 13,945
Posted By j
Nice job!

Nice job!
Forum: Training Logs 07-23-2015, 04:55 PM
Replies: 414
Views: 10,538
Posted By j
I died a little today lol

I died a little today lol
Forum: Training Logs 07-23-2015, 03:16 PM
Replies: 414
Views: 10,538
Posted By j
Dear Lord rest my broken body... Deadlifts ...

Dear Lord rest my broken body...

Deadlifts
warm up
5x7 @ 285
1x5 @ 225

Reverse grip pulldown @ 86
10
12
Forum: Training Logs 07-21-2015, 09:23 PM
Replies: 414
Views: 10,538
Posted By j
Pushit... Bench 1x8 @ 165 4x7 @ 165 ...

Pushit...

Bench
1x8 @ 165
4x7 @ 165
1x8 @ 135

Bench dips
3x6
Forum: Training Logs 07-21-2015, 07:30 PM
Replies: 414
Views: 10,538
Posted By j
Legs are not working... Front Squats @ 135 ...

Legs are not working...

Front Squats @ 135
x5
x7
x6
x7
x7

Romanian deadlift
Forum: Training Logs 07-17-2015, 08:50 PM
Replies: 414
Views: 10,538
Posted By j
PG Pulling... Snatch grip deads warm up ...

PG Pulling...

Snatch grip deads
warm up
185x6
4x8 @ 185
1x10 @ 145

Bent over row
3x8 @ 165
Forum: Training Logs 07-17-2015, 03:27 PM
Replies: 414
Views: 10,538
Posted By j
Press on Wayne... OHP warm up 5x8 @ 95 ...

Press on Wayne...

OHP
warm up
5x8 @ 95
1x10 @ 75

Incline BP
3x10 @ 115
Forum: Training Logs 07-15-2015, 05:04 PM
Replies: 414
Views: 10,538
Posted By j
And now deep squats...by... Squat warm up ...

And now deep squats...by...

Squat
warm up
185x6
4x6 @ 205
165x10
(Everything was ass to grass and the motion felt pretty good on the hip)

Good morning
Forum: Training Logs 07-14-2015, 07:48 PM
Replies: 278
Views: 7,396
Posted By j
Looks strong on OHP day! Great stuff!

Looks strong on OHP day! Great stuff!
Forum: Training Logs 07-14-2015, 06:39 PM
Replies: 525
Views: 13,945
Posted By j
There should be no suffering! I'm sure you will...

There should be no suffering! I'm sure you will do great! Now go crush your goals!!!
Forum: Training Logs 07-13-2015, 08:13 PM
Replies: 414
Views: 10,538
Posted By j
Death by deads...and other crap... Deadlifts...

Death by deads...and other crap...

Deadlifts
warm up
3x7 @ 275
2x8 @ 275 (last set with straps because IDGAF)
1x8 @ 225

Shrugs
2x10 @ 225
Forum: Training Logs 07-12-2015, 01:58 PM
Replies: 414
Views: 10,538
Posted By j
Thanks...it's really just what pops into my head...

Thanks...it's really just what pops into my head when I go to write it all down.
Forum: Training Logs 07-11-2015, 02:05 PM
Replies: 414
Views: 10,538
Posted By j
Pushing forward back... Bench Warm up ...

Pushing forward back...

Bench
Warm up
3x5 @ 185
1x5 @ 180
1x5 @ 175
1x8 @ 145

Db shoulder press
Forum: Training Logs 07-08-2015, 09:06 PM
Replies: 414
Views: 10,538
Posted By j
Lame legs... 10 minutes on the elliptical ...

Lame legs...

10 minutes on the elliptical

Front squat
warm up
5 sets @ 135
3
4
5
Forum: Training Logs 07-08-2015, 05:58 PM
Replies: 414
Views: 10,538
Posted By j
Yesterday's Poor pulling... Power clean ...

Yesterday's Poor pulling...

Power clean
4x5 @ 95
1x5 @ 115

Pendlay row
3x8 @ 165

Assisted pull ups
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