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Search: Posts Made By: Epinephrine
Forum: Training Logs 08-13-2015, 09:16 PM
Replies: 45
Views: 846
Posted By Epinephrine
So do I. This guy is ridiculously strong. ...

So do I. This guy is ridiculously strong.

Thanks yang! :)
Forum: Training Logs 08-13-2015, 07:52 PM
Replies: 45
Views: 846
Posted By Epinephrine
8/13 I had the opportunity to train with...

8/13

I had the opportunity to train with someone who directly trained with Louie Simmons, so I didn't do my smolov workout today. Had a killer bench and curl workout though.

Essentially it was...
Forum: Training Logs 08-11-2015, 08:28 PM
Replies: 45
Views: 846
Posted By Epinephrine
8/11 Change of plan. Something happened to...

8/11

Change of plan. Something happened to my shoulder. Don't know exactly what, but when I'm benching I feel some pressure/pain on my front delt. Funny thing is that it only hurt today when I...
Forum: Training Logs 08-07-2015, 05:53 PM
Replies: 45
Views: 846
Posted By Epinephrine
8/7 Week 1 Workout 3 Bench 205 x 4,...

8/7

Week 1 Workout 3

Bench
205 x 4, 4, 4, 3+1, 4, 4, 4, 4
**I hit the rack on the third rep of the 4th set, so I racked it and did a single to hit the required volume. Shoulder was also...
Forum: Training Logs 08-05-2015, 07:00 PM
Replies: 45
Views: 846
Posted By Epinephrine
8/5 Week 1 Workout 2 Bench 190 x...

8/5

Week 1 Workout 2

Bench

190 x 5, 5, 5, 5, 5, 5, 10
**Still think I over-under-estimated my max...but oh well we'll see soon enough.

Squats
Forum: Training Logs 08-04-2015, 02:39 AM
Replies: 45
Views: 846
Posted By Epinephrine
Hmmm alright brotha I'll wait until then to...

Hmmm alright brotha I'll wait until then to decide. Thanks for the input.

Did you have decent size gains after running smolov? I'm gonna be on a budget for a little bit, at least until I start my...
Forum: Training Logs 08-04-2015, 02:27 AM
Replies: 1,395
Views: 30,762
Posted By Epinephrine
Nice work brotha keep killin it Sent from...

Nice work brotha keep killin it


Sent from my iPhone using Tapatalk
Forum: Training Logs 08-03-2015, 08:33 PM
Replies: 45
Views: 846
Posted By Epinephrine
Whelp, I've decided to make my Russian ancestors...

Whelp, I've decided to make my Russian ancestors proud and do Smolov Jr.

I'll be running the squat and bench at the same time with low volume assistance work as I feel fit.

8/3

Week 1...
Forum: Muscle Building and Bodybuilding 08-01-2015, 06:02 PM
Replies: 2
Views: 216
Posted By Epinephrine
Cool, thanks Swede.

Cool, thanks Swede.
Forum: Muscle Building and Bodybuilding 07-30-2015, 06:40 PM
Replies: 2
Views: 216
Posted By Epinephrine
Running Smolov Jr squat and bench @ same time

Has anyone tried this before? I was reading up on the program and a lot of people say to pick one or the other, but I feel like if those are the only two lifts I do and I eat enough food I'll be...
Forum: Training Logs 07-30-2015, 06:38 PM
Replies: 45
Views: 846
Posted By Epinephrine
7/29 Seated BB press bar x a lot 95 x 10 ...

7/29
Seated BB press
bar x a lot
95 x 10
115 x 10
135 x 7,6
95 x 13

Rear lateral side lateral super-set
3 sets 12 - 15 reps
Forum: Training Logs 07-28-2015, 08:53 PM
Replies: 45
Views: 846
Posted By Epinephrine
7/28 BB Bench Bar x 8 135 x 8 225 x...

7/28
BB Bench
Bar x 8
135 x 8
225 x 5,4,4,3
135 x 16
**One rep less than last bench sesh at 225, but I did focus on incline for a couple training sessions and didn't eat enough before I hit the...
Forum: General Board 07-27-2015, 08:03 PM
Replies: 21
Views: 581
Posted By Epinephrine
Once I made the switch, the world became mine. ...

Once I made the switch, the world became mine.

It is your destiny, my friend, to follow the righteous path and put the briefs behind you.

Conquer all. Fear none.

Go commando.
Forum: Training Logs 07-27-2015, 08:01 PM
Replies: 18
Views: 331
Posted By Epinephrine
I can only image what your numbers will look like...

I can only image what your numbers will look like once there's a full moon....

Nice work man!
Forum: Training Logs 07-27-2015, 07:16 PM
Replies: 45
Views: 846
Posted By Epinephrine
7/27 Gyms been closed the past 5 days. Was...

7/27
Gyms been closed the past 5 days. Was supposed to re open today, but still closed. Ended up paying 5 bucks to lift at the "University Employee/Professor's only" gym...

Squats
135x15...
Forum: Training Logs 07-24-2015, 03:25 PM
Replies: 45
Views: 846
Posted By Epinephrine
7/22 Incline Db bench 50x10 75x19,13 ...

7/22
Incline Db bench
50x10
75x19,13

Db side laterals
3x20

Rack pull/power shrug
135x10
Forum: Training Logs 07-21-2015, 04:53 PM
Replies: 45
Views: 846
Posted By Epinephrine
Thanks yang!

Thanks yang!
Forum: Training Logs 07-20-2015, 10:01 PM
Replies: 45
Views: 846
Posted By Epinephrine
7/20 Squats 225 x 10, 10, 9, 11, 11 Leg...

7/20
Squats
225 x 10, 10, 9, 11, 11

Leg curl
#8/20 x 15
10/20 x 15
12/20 x 10
8/20 x 15
Forum: Training Logs 07-14-2015, 06:11 PM
Replies: 45
Views: 846
Posted By Epinephrine
7/14 Incline Db Bench: 50x10 70x10 90x10 ...

7/14
Incline Db Bench:
50x10
70x10
90x10
100x7,4
75x6 (very slow cadence; pause at bottom position)

Face pulls:
3x~20
Forum: Training Logs 07-13-2015, 06:53 PM
Replies: 45
Views: 846
Posted By Epinephrine
7/13 Deadlifts 135x3 225x3 315x3 ...

7/13
Deadlifts
135x3
225x3
315x3
365x3,1
315x5,5

Pull-ups
BWx10,10,10
Forum: Training Logs 07-10-2015, 05:43 PM
Replies: 45
Views: 846
Posted By Epinephrine
7/10 Flat BB Bench: 225x4,4,4,5 then 135x10 ...

7/10
Flat BB Bench: 225x4,4,4,5 then 135x10
Tricep rope push downs: 3x15
Toe press: 3x20
Machine preacher curl: 2x20

15 minutes cardio
Forum: Training Logs 07-09-2015, 07:18 PM
Replies: 45
Views: 846
Posted By Epinephrine
7/9 Went to the gym today and did a back volume...

7/9
Went to the gym today and did a back volume workout with some tris and calves.
Wide grip lat pull downs: 6 sets reps 6-15 pyramiding up then a back off set
Wide grip machine rows: 3 sets of 15...
Forum: Training Logs 07-08-2015, 07:24 PM
Replies: 45
Views: 846
Posted By Epinephrine
7/8 Squats 225x8,8,8,8,8 Leg curls 4x15 Db...

7/8
Squats 225x8,8,8,8,8
Leg curls 4x15
Db hammer curls 50x16,14
Preacher curls 3x20

Overall good workout. In my current circumstances I do not have a reliable training partner and most of...
Forum: Training Logs 07-06-2015, 06:16 PM
Replies: 45
Views: 846
Posted By Epinephrine
7/5 Incline Db 90x,8,7,6 **I was feeling the...

7/5
Incline Db 90x,8,7,6 **I was feeling the after effect of America's birthday
Side laterals 3 sets
Db shrugs 2 sets
Bb rows 2 sets
Calves 3 sets

7/6
Calf raise:
5 sets 8-10 reps
Forum: Training Logs 07-01-2015, 07:06 PM
Replies: 45
Views: 846
Posted By Epinephrine
7/1 By the time my class was over and I got to...

7/1
By the time my class was over and I got to the gym I was feeling so lethargic that I knew I wasn't going to be able to focus in on squats. And since my lower back is still feeling it from...
Showing results 1 to 25 of 199

 
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