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Search: Posts Made By: Iron_Addict82
Forum: Training Logs Yesterday, 06:36 PM
Replies: 28
Views: 451
Posted By Iron_Addict82
Great work!

Great work!
Forum: Training Logs Yesterday, 06:36 PM
Replies: 20
Views: 364
Posted By Iron_Addict82
Kill it!

Kill it!
Forum: Training Logs Yesterday, 12:47 PM
Replies: 50
Views: 664
Posted By Iron_Addict82
The good thing about a DUP setup is you can do so...

The good thing about a DUP setup is you can do so many things with the basic template. I just researched and researched and researched and build this. We will see how the results speak and adjust.
Forum: Training Logs Yesterday, 06:12 AM
Replies: 1,183
Views: 26,449
Posted By Iron_Addict82
Nice deads and OHP's

Nice deads and OHP's
Forum: Training Logs Yesterday, 06:11 AM
Replies: 1,404
Views: 31,012
Posted By Iron_Addict82
nice volume!

nice volume!
Forum: Training Logs Yesterday, 06:10 AM
Replies: 420
Views: 10,712
Posted By Iron_Addict82
congrats on the PR bro!

congrats on the PR bro!
Forum: Training Logs 09-01-2015, 07:30 PM
Replies: 329
Views: 8,386
Posted By Iron_Addict82
Hella session!

Hella session!
Forum: Training Logs 09-01-2015, 07:29 PM
Replies: 90
Views: 1,742
Posted By Iron_Addict82
Moving on up!!!!!!!!!

Moving on up!!!!!!!!!
Forum: Training Logs 09-01-2015, 06:33 PM
Replies: 153
Views: 3,363
Posted By Iron_Addict82
Plans in place and looks good. Time to get it!

Plans in place and looks good. Time to get it!
Forum: Training Logs 09-01-2015, 06:31 PM
Replies: 1,404
Views: 31,012
Posted By Iron_Addict82
Very impressive!

Very impressive!
Forum: Training Logs 09-01-2015, 06:30 PM
Replies: 50
Views: 664
Posted By Iron_Addict82
Thanks man!

Thanks man!
Forum: Training Logs 09-01-2015, 05:30 PM
Replies: 50
Views: 664
Posted By Iron_Addict82
W/3 D/2 9/1

Bench- 4X3 (Strength)
3@220
3@230 (87.5%)
3@220
3+@210=8 reps


Squat-4x8 (Hyp)
4X8@235(65%)
Forum: Training Logs 08-31-2015, 06:52 PM
Replies: 534
Views: 14,237
Posted By Iron_Addict82
Great work!

Great work!
Forum: Training Logs 08-30-2015, 06:06 PM
Replies: 50
Views: 664
Posted By Iron_Addict82
Thanks as always man!

Thanks as always man!
Forum: Training Logs 08-30-2015, 06:05 PM
Replies: 1,166
Views: 28,468
Posted By Iron_Addict82
Great work man! Be waiting for results!

Great work man! Be waiting for results!
Forum: Training Logs 08-30-2015, 01:59 PM
Replies: 62
Views: 1,128
Posted By Iron_Addict82
I see you like flirting with death huh.....lol....

I see you like flirting with death huh.....lol. Great work!
Forum: Training Logs 08-30-2015, 01:57 PM
Replies: 2,745
Views: 62,063
Posted By Iron_Addict82
Great work!

Great work!
Forum: Training Logs 08-30-2015, 01:22 PM
Replies: 38
Views: 840
Posted By Iron_Addict82
Solid session!

Solid session!
Forum: Training Logs 08-30-2015, 01:21 PM
Replies: 534
Views: 14,237
Posted By Iron_Addict82
2nd half! Time to shine! Get it.

2nd half! Time to shine! Get it.
Forum: Training Logs 08-30-2015, 01:20 PM
Replies: 265
Views: 5,843
Posted By Iron_Addict82
Yea id say that was a successful deadlift...

Yea id say that was a successful deadlift session!!! Strong work all around!
Forum: Training Logs 08-30-2015, 01:17 PM
Replies: 1,404
Views: 31,012
Posted By Iron_Addict82
Rock n rolling!

Rock n rolling!
Forum: Training Logs 08-30-2015, 01:15 PM
Replies: 1,520
Views: 34,359
Posted By Iron_Addict82
Hope you get a solution fast man!

Hope you get a solution fast man!
Forum: Training Logs 08-30-2015, 01:13 PM
Replies: 50
Views: 664
Posted By Iron_Addict82
W/3 D/1 8/30

Deadlift -4X3 (strength)
3@330
3@365
3@385 (87.5%)
3+@315=9reps

Squat-6X3 (power)
6x3@270(75%)

3 second pause bench (HYP)
Forum: Training Logs 08-29-2015, 10:33 AM
Replies: 1,404
Views: 31,012
Posted By Iron_Addict82
Strong!

Strong!
Forum: Training Logs 08-28-2015, 07:04 PM
Replies: 50
Views: 664
Posted By Iron_Addict82
Thanks mane!

Thanks mane!
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