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Search: Posts Made By: KD5NFW
Forum: General Board Today, 11:17 AM
Replies: 7,197
Views: 169,373
Posted By KD5NFW
I see Santa did not deliver on a new shiny Shout...

I see Santa did not deliver on a new shiny Shout Box :( Fat bastard!
Forum: Training Logs Today, 08:52 AM
Replies: 126
Views: 1,944
Posted By KD5NFW
:sm3::sm3: Sad beardless Santa :( Have...

:sm3::sm3:



Sad beardless Santa :( Have to move up to the 110's next week :eek:
Forum: Training Logs Today, 08:50 AM
Replies: 5,763
Views: 83,805
Posted By KD5NFW
You messed up squats because you're ready to put...

You messed up squats because you're ready to put some real weight on the bar :D

Beastly benching Sir Ravi! :adore: :adore:
Forum: Training Logs Today, 08:48 AM
Replies: 1,853
Views: 28,861
Posted By KD5NFW
Strong work. Happy ending :D

Strong work. Happy ending :D
Forum: Training Logs Today, 08:47 AM
Replies: 5,281
Views: 91,299
Posted By KD5NFW
Working on that bodybuilder bench now I see. Good...

Working on that bodybuilder bench now I see. Good work Swede!
Forum: Training Logs Today, 08:43 AM
Replies: 8,222
Views: 143,807
Posted By KD5NFW
Great work Jim! Hope you set several food PR's :D

Great work Jim! Hope you set several food PR's :D
Forum: Training Logs Today, 08:41 AM
Replies: 2,369
Views: 50,528
Posted By KD5NFW
But can you behind the neck press WHILE doing the...

But can you behind the neck press WHILE doing the splits?
Forum: Training Logs Today, 08:39 AM
Replies: 2,076
Views: 32,018
Posted By KD5NFW
Clean and press is always fun! That 135x8...

Clean and press is always fun! That 135x8 afterwards is pretty sweet too!
Forum: Training Logs Today, 08:37 AM
Replies: 248
Views: 5,341
Posted By KD5NFW
Looks good to me Jay! Put in some rep work. No...

Looks good to me Jay! Put in some rep work. No crazy assed PR attempt fails :D Hope you get things sorted soon!
Forum: Training Logs Yesterday, 04:40 PM
Replies: 126
Views: 1,944
Posted By KD5NFW
Real Results Week 5 Day 3 Weight x Reps x...

Real Results Week 5 Day 3

Weight x Reps x Sets

DB flat bench
rep goal 30 over 3 sets
100 x 14, 11, 9 +5lbs
Will increase weight next week.

https://www.youtube.com/watch?v=gkuyG_XpkLk
Forum: Training Logs Yesterday, 04:34 PM
Replies: 126
Views: 1,944
Posted By KD5NFW
Thanks Ravi! Smart man :D ...

Thanks Ravi!



Smart man :D



Thank you Derek!
Forum: General Board Yesterday, 12:56 PM
Replies: 9
Views: 109
Posted By KD5NFW
Feliz Navidad!

Feliz Navidad!
Forum: Training Logs 12-24-2014, 11:29 AM
Replies: 126
Views: 1,944
Posted By KD5NFW
Real Results Week 5 Day 2 Weight x Reps x...

Real Results Week 5 Day 2

Weight x Reps x Sets

Squat
Bar x 10
135 x 5
185 x 3
225 x 2
275 x 1
Forum: Training Logs 12-23-2014, 03:42 PM
Replies: 126
Views: 1,944
Posted By KD5NFW
Thanks Swede! Merry Christmas to you too big guy!...

Thanks Swede! Merry Christmas to you too big guy!



Thanks jio! Merry Christmas :D
Forum: General Board 12-23-2014, 11:55 AM
Replies: 46
Views: 788
Posted By KD5NFW
Yes. But if not we won't know :p

Yes. But if not we won't know :p
Forum: Training Logs 12-23-2014, 11:07 AM
Replies: 126
Views: 1,944
Posted By KD5NFW
Jim I think I come down a little farther toward...

Jim I think I come down a little farther toward my jelly belly with the BD than I do with a normal bench just to effectively load the strap. With that said, I do consciously press "back" over my...
Forum: Training Logs 12-23-2014, 09:40 AM
Replies: 126
Views: 1,944
Posted By KD5NFW
Thanks DZ! About another month before...

Thanks DZ!



About another month before reaching rep PR's on bench. Feeling stronger and healthier this time around though :D Thanks Ravi!
Forum: Training Logs 12-23-2014, 09:37 AM
Replies: 5,763
Views: 83,805
Posted By KD5NFW
Ravi squats more in one session than I do in an...

Ravi squats more in one session than I do in an entire month :eek:!! Awesome :D

Strong benching too!
Forum: Training Logs 12-23-2014, 09:34 AM
Replies: 1,853
Views: 28,861
Posted By KD5NFW
Three pretty impressive lifts there jio!! Nice...

Three pretty impressive lifts there jio!! Nice work :mh:
Forum: Training Logs 12-23-2014, 09:29 AM
Replies: 248
Views: 5,341
Posted By KD5NFW
LOL :D

LOL :D
Forum: Training Logs 12-23-2014, 09:26 AM
Replies: 2,076
Views: 32,018
Posted By KD5NFW
That was a pretty nice pull session DZ! Great...

That was a pretty nice pull session DZ! Great volume with heavy weight! Merry Christmas to you and your family :D
Forum: Training Logs 12-23-2014, 09:24 AM
Replies: 8,222
Views: 143,807
Posted By KD5NFW
Putting in the work to get to your goals Jim! I...

Putting in the work to get to your goals Jim! I have no doubt you will get there. Keep an eye behind you as I creep closer haha :D
Forum: Training Logs 12-23-2014, 09:21 AM
Replies: 673
Views: 9,635
Posted By KD5NFW
Keep training hard Nathan! Merry Christmas and...

Keep training hard Nathan! Merry Christmas and Happy New Year!!
Forum: Training Logs 12-22-2014, 08:54 PM
Replies: 126
Views: 1,944
Posted By KD5NFW
Real Results Week 5 Day 1 Weight x Reps x...

Real Results Week 5 Day 1

Weight x Reps x Sets

Flat BB bench (all ramp sets paused)
bar x 10
135 x 5
185 x 3
225 x 2
245 x 1
Forum: Training Logs 12-22-2014, 08:52 PM
Replies: 126
Views: 1,944
Posted By KD5NFW
Thanks :D Thanks Ravi just trying to...

Thanks :D



Thanks Ravi just trying to build a little muscle lol :ms:
Showing results 1 to 25 of 500

 
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