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Search: Posts Made By: IainK
Forum: Training Logs 12-30-2013, 04:41 PM
Replies: 597
Views: 11,915
Posted By IainK
Good session pal! Hope you had a good xmass...

Good session pal!

Hope you had a good xmass and a new year!?
Forum: Training Logs 12-30-2013, 04:24 PM
Replies: 296
Views: 5,773
Posted By IainK
Hi all. Not been posting much.. for my sins. ...

Hi all. Not been posting much.. for my sins.

Things going well. In 2nd week of a short heavy phase in prep for my divisionals next Sunday on 12th

Here's a vid of some sets over last 3 sessions....
Forum: Nutrition, Diet and Supplements 12-11-2013, 06:26 AM
Replies: 24
Views: 1,037
Posted By IainK
Apart from 'dont drink a gallon of cheap fruit...

Apart from 'dont drink a gallon of cheap fruit juice concentrate' dont think there is much else of note in the article :)
Forum: Training Logs 11-30-2013, 01:29 PM
Replies: 296
Views: 5,773
Posted By IainK
30/11/12 Squat (beltless + mod stance); ...

30/11/12

Squat (beltless + mod stance);
Barx10
60*5
100*4
140*2
160*1
180*1
200*1
Forum: Training Logs 11-30-2013, 01:28 PM
Replies: 296
Views: 5,773
Posted By IainK
Its okay for now. Made my back a bit too 'stiff''...

Its okay for now. Made my back a bit too 'stiff'' for my liking though. Too heavy for me now.

28/11/12

Bench press;
Barx10
60*5
80*4
95*3
110*2
Forum: Training Logs 11-26-2013, 06:27 PM
Replies: 296
Views: 5,773
Posted By IainK
Indeed. Have brought my stance in on the squat...

Indeed. Have brought my stance in on the squat which has helped no end.

Last few training sessions;

21/11/13

Bench press;
Barx15
60*5
80*4
Forum: Muscle Building and Bodybuilding 11-26-2013, 12:22 PM
Replies: 18
Views: 917
Posted By IainK
As many have said never seen anyone say bbers are...

As many have said never seen anyone say bbers are 'weak' as such. Seen bodybuiders whom were not that great at the big lifts compafed to a good strength athlete, but not 'weak'. However seen some...
Forum: General Fitness & Health 11-22-2013, 01:54 PM
Replies: 53
Views: 1,824
Posted By IainK
Most good looking crossfit chicks were already...

Most good looking crossfit chicks were already good looking before xfit. Plus Tbh I prefer ladys with boobs rather than veiny delts. But thats just me.

Crossfit is good overall. If you want to...
Forum: Training Logs 11-18-2013, 04:30 PM
Replies: 296
Views: 5,773
Posted By IainK
18/11/13 Squats (beltless); barx10 ...

18/11/13

Squats (beltless);
barx10
60x5
100x4
140x2
165x1
175x2x4
Forum: Training Logs 11-18-2013, 04:29 PM
Replies: 296
Views: 5,773
Posted By IainK
16/11/13 Squat (beltless); Barx10 ...

16/11/13

Squat (beltless);
Barx10
60*5
100*4
140*2
165*1
175*5*6
Forum: General Board 11-17-2013, 05:12 PM
Replies: 12
Views: 358
Posted By IainK
Are we taking about Glasgow or some town inthe US...

Are we taking about Glasgow or some town inthe US called Glasgow. I know a little about the former and sweet FA about the later :)
Forum: General Board 11-17-2013, 10:42 AM
Replies: 12
Views: 358
Posted By IainK
.......WDFPF often hold world Champs in Glasgow...

.......WDFPF often hold world Champs in Glasgow and I think there will be a powerlifting club in the area.

If you join and post this question on sugdenbarbell.co.uk youll get a good response I...
Forum: General Board 11-17-2013, 10:39 AM
Replies: 12
Views: 358
Posted By IainK
There will be a load no doubt. Guessing the uni...

There will be a load no doubt. Guessing the uni gym could be decent.

Look on strengthshop.co.uk webisite. They are a kit company but also have a strongwe style gym and iirc it was in Glasgow.
...
Forum: General Board 11-17-2013, 10:36 AM
Replies: 40
Views: 1,653
Posted By IainK
Pah thats nothing. Couple of years ago I say a...

Pah thats nothing. Couple of years ago I say a guy do pull ups only using_ smith machine, bench, ez bar and straps. Quite a sight. To this day I am not sure what was wrong with the pull up bar and...
Forum: Training Logs 11-15-2013, 12:09 PM
Replies: 2,054
Views: 35,502
Posted By IainK
lol Your not that wrong pal!!

lol Your not that wrong pal!!
Forum: Training Logs 11-15-2013, 05:39 AM
Replies: 2,054
Views: 35,502
Posted By IainK
Have fun at the push and pull meet. Tbh...

Have fun at the push and pull meet.

Tbh doubtfull I'll lift with BDFPA next year. Focus is GBPF and 93kg class. Want to get my weight closer to 95kg. Which I wouldnt want to come down to 90 from....
Forum: Training Logs 11-15-2013, 05:35 AM
Replies: 296
Views: 5,773
Posted By IainK
14/11/13 Bench press; Barx15 60*5 80*4 95*3...

14/11/13

Bench press; Barx15 60*5 80*4 95*3 110*2 125*5*6

Deadlift (beltless); 60*5 100*3 140*2 165*1 185*5*6

Squat (beltless); Barx10 60*5 100*4 140*2 165*1 175*2*6

High bar paused...
Forum: Training Logs 11-13-2013, 02:13 PM
Replies: 2,054
Views: 35,502
Posted By IainK
Looking all good pal. Meet plans?

Looking all good pal.

Meet plans?
Forum: Training Logs 11-13-2013, 12:55 PM
Replies: 296
Views: 5,773
Posted By IainK
Cheers guys. Not sure on my next meet. It...

Cheers guys.

Not sure on my next meet. It would normally be my divisional champs which tend to be Jan/Feb. Had no word yet nor response to my email :] It dose tend to be org last minute. I could...
Forum: Training Logs 11-13-2013, 12:22 PM
Replies: 296
Views: 5,773
Posted By IainK
Cheers guys. Not sure on my next meet. It...

Cheers guys.

Not sure on my next meet. It would normally be my divisional champs which tend to be Jan/Feb. Had no word yet nor response to my email :] It dose tend to be org last minute. I could...
Forum: Training Logs 11-12-2013, 03:36 PM
Replies: 296
Views: 5,773
Posted By IainK
Cheers pal.

Cheers pal.
Forum: Training Logs 11-12-2013, 02:00 PM
Replies: 296
Views: 5,773
Posted By IainK
Right where was I... Re-did my back again in...

Right where was I...

Re-did my back again in Sept. Just doing a partial squat with 160kg after a week and a half of a very limited return to squating. No bad thing as this time instead of just...
Forum: General Board 11-06-2013, 04:21 PM
Replies: 10
Views: 440
Posted By IainK
Article designed to annoy, and get a predictable...

Article designed to annoy, and get a predictable knee jerk reaction, achieves desired result :)
Forum: General Board 10-22-2013, 11:26 AM
Replies: 10
Views: 609
Posted By IainK
:) good stuff. Off course being a middle...

:) good stuff.

Off course being a middle weight (at best) the being large stuff I cannot say 'yep' too :(
Forum: Articles 10-20-2013, 03:28 PM
Replies: 9
Views: 634
Posted By IainK
I also tend to agree with you Mike. If you like...

I also tend to agree with you Mike. If you like gear you like the gear.
Showing results 1 to 25 of 299

 
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