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Search: Posts Made By: Smirkules
Forum: Muscle Building and Bodybuilding 05-01-2012, 11:37 AM
Replies: 4
Views: 540
Posted By Smirkules
Reverse grip bench presses for muscle?

Do any of you use reverse grip bench presses for building muscle? I am wondering how they feel and how differently they target the chest, shoulders and triceps.
Forum: General Board 05-01-2012, 11:36 AM
Replies: 4,902
Views: 73,421
Posted By Smirkules
Candy bar.

Candy bar.
Forum: General Board 05-01-2012, 11:34 AM
Replies: 1,152
Views: 92,371
Posted By Smirkules
I feel like that today. First workout in over a...

I feel like that today. First workout in over a year.
Forum: Appreciation Threads 08-24-2010, 12:23 PM
Replies: 453
Views: 33,549
Posted By Smirkules
Your triceps are insane!

Your triceps are insane!
Forum: General Board 02-10-2010, 02:24 PM
Replies: 14
Views: 606
Posted By Smirkules
Wait, I'm confused. Does this make me a terrorist...

Wait, I'm confused. Does this make me a terrorist or a patriot? I thought by eating I was stimulating the economy.
Forum: General Board 02-03-2010, 04:06 PM
Replies: 28
Views: 989
Posted By Smirkules
I for one come here because everyone posts...

I for one come here because everyone posts pictures. I know who you guys are and I know I'm not going to read bullcrap.
Forum: General Board 01-11-2010, 02:37 PM
Replies: 8
Views: 774
Posted By Smirkules
Worst bodybuilding magazine advice

What's the worst bodybuilding magazine advice you've ever recevied?

Back in the day, the late 80's, some pros were doing double splits. I think Gasapi was one of them, but I can't remember if it...
Forum: General Board 12-03-2009, 11:31 AM
Replies: 8,240
Views: 1,166,490
Posted By Smirkules
http://www.2-bodybuilding.com/board/attachments/ex...

http://www.2-bodybuilding.com/board/attachments/extreme-fitness-babes/51384d1259806844-manda-rae-4832f97fc4cc5.jpg
Forum: General Board 12-03-2009, 11:30 AM
Replies: 8,240
Views: 1,166,490
Posted By Smirkules
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=84&stc=1&d=1259857835
Forum: General Board 12-03-2009, 11:29 AM
Replies: 8,240
Views: 1,166,490
Posted By Smirkules
http://www.2-bodybuilding.com/board/attachments/ex...

http://www.2-bodybuilding.com/board/attachments/extreme-fitness-babes/51377d1259806799-manda-rae-4ac8fae1a59ab.jpg
Forum: General Board 12-03-2009, 11:28 AM
Replies: 8,240
Views: 1,166,490
Posted By Smirkules
http://www.2-bodybuilding.com/board/attachments/ex...

http://www.2-bodybuilding.com/board/attachments/extreme-fitness-babes/51373d1259806799-manda-rae-4a19b7dc354b9.jpg
Forum: General Board 12-03-2009, 11:27 AM
Replies: 8,240
Views: 1,166,490
Posted By Smirkules
http://www.2-bodybuilding.com/board/attachments/ex...

http://www.2-bodybuilding.com/board/attachments/extreme-fitness-babes/51374d1259806799-manda-rae-4a770287a2bee.jpg
Forum: General Board 12-02-2009, 04:35 PM
Replies: 8,240
Views: 1,166,490
Posted By Smirkules
http://www.inboxity.com/content/miss-canada-camel-...

http://www.inboxity.com/content/miss-canada-camel-toe.jpg
Forum: General Board 12-02-2009, 04:33 PM
Replies: 8,240
Views: 1,166,490
Posted By Smirkules
Camel Toe 2 ...

Camel Toe 2

http://muscleandbrawn.com/forums/attachment.php?attachmentid=82&stc=1&d=1259789579
Forum: General Board 12-02-2009, 04:31 PM
Replies: 8,240
Views: 1,166,490
Posted By Smirkules
Camel Toe 1 ...

Camel Toe 1

http://muscleandbrawn.com/forums/attachment.php?attachmentid=81&stc=1&d=1259789493
Forum: General Board 12-02-2009, 12:17 PM
Replies: 8,240
Views: 1,166,490
Posted By Smirkules
Christina Model ...

Christina Model

http://i277.photobucket.com/albums/kk71/MaskedDevil/christina-model.jpg
Forum: General Board 12-02-2009, 12:06 PM
Replies: 8,240
Views: 1,166,490
Posted By Smirkules
More!

More!
Forum: General Board 12-02-2009, 12:04 PM
Replies: 8,240
Views: 1,166,490
Posted By Smirkules
Booty Shorts

Booty Shorts
Forum: Nutrition, Diet and Supplements 11-22-2009, 12:36 PM
Replies: 7
Views: 603
Posted By Smirkules
I've never had tea. It's just not something...

I've never had tea. It's just not something popular in my culture. How would you make ginger tea?

http://www.pollsb.com/photos/o/18935-ginger_gilligan_s_island.jpg
Forum: General Board 11-12-2009, 01:59 PM
Replies: 6,670
Views: 152,811
Posted By Smirkules
Yo home slice! How about checking your posts...

Yo home slice! How about checking your posts before you hit submit so I don't need a translator. My brain is hurting.
Forum: General Fitness & Health 11-06-2009, 09:40 PM
Replies: 48
Views: 2,188
Posted By Smirkules
Good advice. Too many young lifters try to rely...

Good advice. Too many young lifters try to rely on a magic routines and diets instead of learning the basics lifts, and in the process, learning their bodies.
Forum: Nutrition, Diet and Supplements 10-27-2009, 01:48 PM
Replies: 12
Views: 689
Posted By Smirkules
Hurley! Dude! And best of luck night train.

Hurley! Dude!

And best of luck night train.
Forum: General Board 10-15-2009, 02:43 PM
Replies: 14
Views: 543
Posted By Smirkules
Have fun. If I were you, I'd chain yourself to...

Have fun. If I were you, I'd chain yourself to her so she doesn't get lost. Is it an outdoor gig?
Forum: Training Logs 10-09-2009, 09:51 AM
Replies: 737
Views: 17,655
Posted By Smirkules
I always wondered about the Russian squat...

I always wondered about the Russian squat programs. I never thought I could go the distance. Props for trying man.
Forum: Training Logs 10-08-2009, 01:31 PM
Replies: 154
Views: 4,091
Posted By Smirkules
Keep pushing man.

Keep pushing man.
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