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Search: Posts Made By: bamazav
Forum: Introduce Yourself 02-01-2016, 04:12 PM
Replies: 11
Views: 297
Posted By bamazav
Welcome Rule #1 - Have fun.

Welcome

Rule #1 - Have fun.
Forum: General Fitness & Health 01-27-2016, 01:11 PM
Replies: 40
Views: 1,756
Posted By bamazav
Want to see the next 30 seconds

Want to see the next 30 seconds
Forum: Training Logs 01-13-2016, 09:00 PM
Replies: 1,451
Views: 36,590
Posted By bamazav
They have been. I have been enjoying them. I am...

They have been. I have been enjoying them. I am curious to see what would happen if I add a bit more accessory work. I am going to finish out this cycle before I begin tweaking too much (had to...
Forum: Training Logs 01-13-2016, 04:15 PM
Replies: 1,451
Views: 36,590
Posted By bamazav
1/13-2016 Dog House Training DUP Week 2 Day 2

Deadlifts
135 x 3
225 x 3
275 x 3
315 x 1
315 x 1
315 x 1
315 x 1
315 x 1
315 x 1
Forum: Training Logs 01-13-2016, 12:40 PM
Replies: 2,301
Views: 64,583
Posted By bamazav
Keep moving forward Thomas. Kill those squats!

Keep moving forward Thomas. Kill those squats!
Forum: Training Logs 01-13-2016, 12:38 PM
Replies: 1,451
Views: 36,590
Posted By bamazav
Way to make me feel good about...

Way to make me feel good about myself.:rockon::rockon:
Forum: Muscle Building and Bodybuilding 01-13-2016, 12:37 PM
Replies: 8
Views: 731
Posted By bamazav
I want pizza!

I want pizza!
Forum: Training Logs 01-12-2016, 12:05 PM
Replies: 1,451
Views: 36,590
Posted By bamazav
1/11/2016 DUP Week 2 Day 1

Squats
45 x 5 paused
135 x 5 paused
185 x 3
210 x 6
210 x 6
210 x 6
210 x 6

Bench Press
Forum: Low Carb & Paleo Diet 01-10-2016, 06:01 PM
Replies: 12
Views: 672
Posted By bamazav
I am wrong, at least in the specific statement,...

I am wrong, at least in the specific statement, "a calorie is a calorie." I am was speaking to the concept, often taught to simplify dieting. A calorie is a unit of energy, in that sense a calorie is...
Forum: Low Carb & Paleo Diet 01-10-2016, 07:48 AM
Replies: 12
Views: 672
Posted By bamazav
Carefull. This is a generalization not a fact....

Carefull. This is a generalization not a fact. (different conversation, so I won't hijack this thread for it)

The one aspect of dieting that I would encourage you to examine is sustainability....
Forum: Training Logs 01-10-2016, 07:24 AM
Replies: 2,301
Views: 64,583
Posted By bamazav
Would be concerned if this was not the case. Good...

Would be concerned if this was not the case. Good job. With the back, give it plenty of time, do not rush. work around it until you are 100%.
Forum: Training Logs 01-08-2016, 04:25 PM
Replies: 2,909
Views: 69,911
Posted By bamazav
I agree. :adore::adore:

I agree. :adore::adore:
Forum: Nutrition, Diet and Supplements 01-08-2016, 04:23 PM
Replies: 8
Views: 300
Posted By bamazav
Hormones could also cause all of these symptoms....

Hormones could also cause all of these symptoms. Might get that checked.
Forum: Training Logs 01-08-2016, 04:20 PM
Replies: 1,451
Views: 36,590
Posted By bamazav
1/8/2016 DUP Day 3

Low Bar Squats
45 x 5 - Paused
133 x 5 - Paused
225 x 2
260 x 2
260 x 2
260 x 2
260 x 2
260 x 2
260 x 2
Forum: Training Logs 01-08-2016, 04:12 PM
Replies: 1,451
Views: 36,590
Posted By bamazav
1/7/2016 Accesssory Day

Seated OHP
45 x 5
95 x 4
115 x 4
115 x 4
115 x 4
115 x 4

Bench Dips
BW x 12
Forum: Training Logs 01-06-2016, 09:04 PM
Replies: 1,451
Views: 36,590
Posted By bamazav
Dup Day 2

Deadlifts
135 x 5
185 x 3
225 x 3
305 x 1
305 x 1
305 x 1
305 x 1
305 x 1
305 x 1
Forum: Training Logs 01-05-2016, 12:54 PM
Replies: 2,909
Views: 69,911
Posted By bamazav
Great Job DZ. How's the back feeling?

Great Job DZ. How's the back feeling?
Forum: Training Logs 01-05-2016, 08:46 AM
Replies: 1,451
Views: 36,590
Posted By bamazav
Thanks. I have been fighting golfer's elbow and...

Thanks. I have been fighting golfer's elbow and forgot to wear my sleeve. I prefer neutral grip chins, but in the church gym there is currently no way to set that up. I may just have to do chins at...
Forum: General Board 01-04-2016, 08:29 PM
Replies: 20
Views: 876
Posted By bamazav
And Traps!

And Traps!
Forum: Training Logs 01-04-2016, 04:57 PM
Replies: 1,451
Views: 36,590
Posted By bamazav
DUP Day 1

Squat
45 x 6
133 x 5
183 x 3
203 x 6
203 x 6
203 x 6
203 x 6

Bench Press
Forum: General Board 01-04-2016, 04:50 PM
Replies: 20
Views: 876
Posted By bamazav
Was not intending to start any rumors or...

Was not intending to start any rumors or suspicions when I started this thread. Just wanted to let you know that your presence is missed. Welcome Back. I pray things are settling down a bit for you.
Forum: Introduce Yourself 01-03-2016, 07:39 AM
Replies: 6
Views: 330
Posted By bamazav
Lots of home gymers here. You can do far more...

Lots of home gymers here. You can do far more than the commercial gym folk want you to think you can do. May you have a joyous year of GAINZ!
Forum: General Board 01-03-2016, 07:35 AM
Replies: 20
Views: 876
Posted By bamazav
A quick Note to Steve

Steve,
Your MAB Family misses you. Please come home.
Forum: Training Logs 01-03-2016, 07:34 AM
Replies: 2,909
Views: 69,911
Posted By bamazav
Congrats on the HOOOGE PR! Proud of ya! Sometimes...

Congrats on the HOOOGE PR! Proud of ya! Sometimes wisdom is not doing what we want to do so that later on we can do what we want to do. Front Squats can and will carry you far, they are usually...
Forum: General Board 01-03-2016, 07:29 AM
Replies: 6
Views: 243
Posted By bamazav
Happy Birthday Josh! May it be a great one.

Happy Birthday Josh! May it be a great one.
Showing results 1 to 25 of 500

 
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