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Search: Posts Made By: dzarello
Forum: Training Logs Yesterday, 10:24 PM
Replies: 2,575
Views: 51,519
Posted By dzarello
9/4/2015 Squats 115x10 145x10 175x10 ...

9/4/2015

Squats
115x10
145x10
175x10
205x10
235x10
265x5
185x20
Forum: Training Logs Yesterday, 10:17 PM
Replies: 2,575
Views: 51,519
Posted By dzarello
Thanks Ravi. Yeah, she is doing the same...

Thanks Ravi.

Yeah, she is doing the same program. She wanted to put on slabs of muscle and I told her this is a good program for that. She's killin' it.:sm3:
Forum: Training Logs Yesterday, 10:16 PM
Replies: 2,575
Views: 51,519
Posted By dzarello
Thanks Yang. Wife IS doing really well.

Thanks Yang. Wife IS doing really well.
Forum: Training Logs 09-02-2015, 10:35 PM
Replies: 2,575
Views: 51,519
Posted By dzarello
9/2/2015 Rack Pulls 135x10 225x5 275x5...

9/2/2015

Rack Pulls
135x10
225x5
275x5
325x5
375x5
415x5
415x5
Forum: Training Logs 09-02-2015, 10:30 PM
Replies: 2,575
Views: 51,519
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 09-02-2015, 10:30 PM
Replies: 2,575
Views: 51,519
Posted By dzarello
Thanks RR.

Thanks RR.
Forum: Training Logs 08-31-2015, 08:54 PM
Replies: 2,575
Views: 51,519
Posted By dzarello
8/31/2015 Squats 115x5 145x5 175x5 ...

8/31/2015

Squats
115x5
145x5
175x5
205x5
235x5
265x5x5
Forum: Training Logs 08-31-2015, 08:45 PM
Replies: 2,575
Views: 51,519
Posted By dzarello
Thanks Ravi!

Thanks Ravi!
Forum: Training Logs 08-31-2015, 08:45 PM
Replies: 2,575
Views: 51,519
Posted By dzarello
Appreciate it Yang!

Appreciate it Yang!
Forum: Training Logs 08-28-2015, 10:09 PM
Replies: 2,575
Views: 51,519
Posted By dzarello
8/28/2015 Squats 45x10 135x10 185x10 ...

8/28/2015

Squats
45x10
135x10
185x10
215x5
245x5
275x5
185x20
Forum: Training Logs 08-28-2015, 10:05 PM
Replies: 2,575
Views: 51,519
Posted By dzarello
Thanks Ravi.:y:

Thanks Ravi.:y:
Forum: Training Logs 08-28-2015, 10:04 PM
Replies: 1,167
Views: 28,646
Posted By dzarello
Trap bar deads are wonderful. Wish I had the...

Trap bar deads are wonderful. Wish I had the extra raised handles like yours. Great find brutha. Use that bar for shrugs and rows. You just might like it.
Forum: Training Logs 08-26-2015, 10:30 PM
Replies: 2,575
Views: 51,519
Posted By dzarello
8/26/2015 Rack Pulls 135x10 225x5 ...

8/26/2015

Rack Pulls
135x10
225x5
315x5
345x5
385x5
435x5
435x5
Forum: Training Logs 08-26-2015, 10:27 PM
Replies: 2,575
Views: 51,519
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 08-26-2015, 10:26 PM
Replies: 2,575
Views: 51,519
Posted By dzarello
Thanks IA.

Thanks IA.
Forum: Training Logs 08-26-2015, 10:26 PM
Replies: 2,575
Views: 51,519
Posted By dzarello
Thanks Yang.

Thanks Yang.
Forum: Training Logs 08-26-2015, 10:25 PM
Replies: 2,575
Views: 51,519
Posted By dzarello
Thanks BigAl.

Thanks BigAl.
Forum: Training Logs 08-24-2015, 08:41 PM
Replies: 2,575
Views: 51,519
Posted By dzarello
8/24/2015 Squats 45x10 135x10 155x10 ...

8/24/2015

Squats
45x10
135x10
155x10
185x10
215x5
245x5
275x5x5
Forum: Training Logs 08-24-2015, 08:36 PM
Replies: 2,575
Views: 51,519
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 08-24-2015, 08:35 PM
Replies: 2,575
Views: 51,519
Posted By dzarello
Felt a bit brutal, but I made it through. Thanks...

Felt a bit brutal, but I made it through. Thanks BigAl.
Forum: Training Logs 08-24-2015, 08:35 PM
Replies: 2,575
Views: 51,519
Posted By dzarello
Thanks RR!

Thanks RR!
Forum: Training Logs 08-22-2015, 11:38 PM
Replies: 17
Views: 346
Posted By dzarello
Good to see you back at it. I am running...

Good to see you back at it.

I am running the Monolith versus right now. Packing on some good muscle. Lovin' it right now.
Forum: Training Logs 08-21-2015, 09:44 PM
Replies: 2,575
Views: 51,519
Posted By dzarello
8/21/2015 Press 45x10 75x5x5 75x5x5 ...

8/21/2015

Press
45x10
75x5x5
75x5x5

Squats
75x10
135x10
Forum: Training Logs 08-21-2015, 09:41 PM
Replies: 2,575
Views: 51,519
Posted By dzarello
Thanks Yang.

Thanks Yang.
Forum: Training Logs 08-21-2015, 09:40 PM
Replies: 2,575
Views: 51,519
Posted By dzarello
Thanks Fen.

Thanks Fen.
Showing results 1 to 25 of 500

 
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